Racecast

Emmett Cookson

Tulsa (AR) · SR-4 · NCAA DIMIDWESTAMERICAN ATHLETIC · Compare head to head

Athlete rating 128.5 2013 XC season
Best race 131.8 XC
Races 48
Seasons 5 2010 — 2014

RankedNation #895·NCAA DI #677·IN #217·Team #12 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 7 races in 2010

Rating scale ?

Cross Country

2013 XC 120.4

Tulsa (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Laverne Gibson Course 10000m 33:43.8 250th · 6th on team 110.4 -0.087 ★CR CSR
2013-11-15 NCAA Division I Midwest Region Cross Country Championships 10000m 32:35.8 113th · 7th on team 125.6 — ★PR ★CR SR CSR
2013-11-02 Eagle Point Cross-Country Course 8000m 25:38.9 20th · 6th on team 117.6 -0.096 ★CR CSR
2013-10-19 Laverne Gibson Course 8000m 25:33.8 256th · 6th on team 112.4 -0.131 ★CR SR CSR
2013-10-04 Notre Dame Cross Country Invitational 8047m 26:24 154th · 7th on team 127.0 — ★PR ★CR SR CSR
2013-09-21 MSSU Stampede Division 1 8000m 25:43.4 10th · 2nd on team 129.6 -0.129 ★CR SR CSR RSR

2012 XC 123.6

Tulsa (AR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-29 Conference USA Championships 8000m 25:26.7 17th · 7th on team 131.0 — ★CR CSR
2012-10-13 EP Tom Sawyer State Park 8000m 26:03.9 136th · 1st on team 109.7 -0.142 ★CR CSR
2012-09-28 Notre Dame XC Invitational 8000m 25:17.2 116th · 7th on team 131.8 — ★PR ★CR ★R SR CSR RSR
2012-09-15 MSSU Southern Stampede 8000m 25:36.9 12th · 4th on team 130.2 — PR ★CR R SR CSR RSR
2012-09-01 Mohawk Park 6437m 20:58 9th · 2nd on team 115.4 -0.084 SR CSR RSR

2011 XC 112.4

Tulsa (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-16 Laverne Gibson Course 8000m 26:05 143rd · 11th on team 112.1 -0.131 PR CR SR CSR
2011-10-01 Oklahoma St. XC Course 8000m 26:32.6 136th · 12th on team 112.7 -0.104 PR ★CR SR CSR RSR

2010 XC 115.2

Tulsa (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Tom Rutledge Cross Country Course 8000m 26:46.9 82nd · 2nd on team 111.7 -0.129 PR ★CR SR CSR
2010-09-04 Mohawk Park 6437m 20:48 18th · 8th on team 118.7 -0.084 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Tulsa (AR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Men's 3000 Steeplechase 9:13.65 5th · 2nd on team — — ★PR SR
2014-05-15 Meet results → Men's 5000 Meters 15:45.73 29th · 6th on team — —
2014-04-17 Mt. SAC Relays (Day 1) 3ksteeple 9:08.05 4th · 1st on team — -0.044 ★PR SR
2014-04-04 Meet results → Men's 3000 Steeplechase 9:27.38 4th · 2nd on team — — SR
2014-03-21 Meet results → Men's 2000 Steeplechase 6:06.96 4th · 2nd on team — — ★PR SR
2014-02-28 Meet results → Men's 3000 Meters 8:24.27 4th · 2nd on team — — ★PR SR
2014-02-28 Meet results → Men's 5000 Meters 14:38.71 3rd · 1st on team — — ★PR SR
2014-02-14 Meet results → Men 3000m Run College 8:22.31 1st · 1st on team — — ★PR SR
2014-01-31 Meet results → Men's 3000 Meters 8:29.63 21st · 3rd on team — — PR SR
2014-01-18 Meet results → Men's 3000 Meters 8:45.22 1st · 1st on team — — SR
2014-01-10 Meet results → Men's Mile 4:30.4 8th · 7th on team — — SR

2013 TF —

Tulsa (AR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Men's 3000 Steeplechase 9:26.52 4th · 2nd on team — —
2013-04-18 Mt. SAC Relays 3ksteeple 9:35.76 52nd · 1st on team — -0.044 SR
2013-03-29 Meet results → Men's 3000 Steeplechase 9:26.38 1st · 1st on team — — SR
2013-03-15 Meet results → Men's 2000 Steeplechase 6:08.98 3rd · 1st on team — — SR
2013-02-23 Meet results → Men's 3000 Meters 8:33.26 10th · 6th on team — — PR SR
2013-02-23 Meet results → Men's 5000 Meters 15:01.96 10th · 5th on team — —
2013-02-01 Meet results → Men's 5000 Meters 14:59.91 28th · 1st on team — — PR SR
2013-01-19 Meet results → Men's Mile 4:29.64 8th · 5th on team — — ★PR SR

2012 TF —

Tulsa (AR) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 3000 Steeplechase 9:20.7 8th · 2nd on team — — PR SR
2012-05-11 Meet results → Men's 5000 Meters 15:08.62 17th · 8th on team — — PR SR
2012-04-27 Meet results → Men's 1500 Meters 4:08.01 12th · 3rd on team — — ★PR SR
2012-04-21 John McDonnell Invitational 3ksteeple 9:22.22 6th · 1st on team — -0.038 PR SR

2011 TF 108.4

Tulsa (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Men's 3000 Steeplechase 9:24.34 4th · 2nd on team — — PR SR
2011-04-30 Drake Relays 3ksteeple 9:37.43 16th · 2nd on team — -0.045
2011-04-16 John Jacobs Invitational 1500m 4:01.24 3rd · 1st on team 109.8 -0.032 ★PR SR
2011-04-02 Razorback Spring Invitational 3ksteeple 9:33.96 1st · 1st on team — -0.038 PR SR
2011-03-18 Meet results → Men's 2000 Steeplechase 6:07.13 3rd · 1st on team — — PR SR
2011-02-26 Conference USA Championships 5000m 15:02.81 10th · 5th on team 111.0 -0.045 ★PR SR RSR
2011-02-26 Conference USA Championships 3000m 8:44.6 16th · 9th on team 110.3 -0.045 ★PR SR
2011-02-04 Meet results → Men's 3000 Meters 8:52.71 14th · 10th on team — — PR SR
2011-01-22 J.D. Martin Invitational 1mile 4:32.14 9th · 5th on team 105.8 -0.040 ★PR SR RSR
2011-01-15 KSU Invitational 1mile 4:35.54 19th · 6th on team 104.9 -0.037 PR SR RSR