Racecast

Cara Mack

Midwestern St. (TX) · SR-4 · NCAA DIISOUTH CENTRALLONE STAR · Compare head to head

Athlete rating 116.9 2014 XC season
Best race 117.2 XC
Races 59
Seasons 6 2010 — 2015

RankedNation #4178·NCAA DII #989·SOUTH CENTRAL #311·CO #97·Team #9 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 10 races in 2010

Rating scale ?

Cross Country

2014 XC 113.0

Midwestern St. (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II South Central Region Cross Country Championships 6000m 25:26 81st · 7th on team 110.5 — ★CR CSR
2014-11-08 Lone Star Conference Championships 6000m 24:02 20th · 6th on team 117.0 — ★PR ★CR SR CSR RSR
2014-10-25 Tiger Chase 5000m 19:53.5 11th · 4th on team 116.5 — ★CR CSR RSR
2014-10-18 Midwestern State Cross Country Carnival 6000m 24:31.8 29th · 9th on team 114.6 — PR ★CR SR CSR RSR
2014-10-04 Washington Park 6000m 25:22 50th · 9th on team 107.2 -0.033 ★CR SR CSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 19:39.8 44th · 9th on team 110.8 -0.065 SR CSR
2014-09-13 MSU Strohman Dental Stampede 4000m 15:56 14th · 9th on team 114.3 — ★PR ★CR SR CSR RSR

2012 XC 114.8

Midwestern St. (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 3rd Annual Ram Ramble (College/Open) 5000m 20:09.4 4th · 2nd on team 114.8 — ★CR SR CSR RSR

2010 XC 109.9

Midwestern State (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 EP Tom Sawyer State Park 6000m 25:45.9 178th · 6th on team 101.5 -0.076 ★CR CSR
2010-12-04 EP Tom Sawyer State Park 6000m 25:46 178th · 6th on team 101.5 -0.076
2010-11-20 Mules National Golf Club 6000m 24:39.4 60th · 6th on team 109.9 -0.043 PR ★CR SR CSR
2010-11-06 Sherrod Residential Park 4500m 17:12.4 16th · 5th on team 114.0 -0.053 ★PR ★CR SR CSR
2010-09-25 Oklahoma St. XC Course 5000m 20:12.7 35th · 6th on team 116.5 +0.003 ★CR CSR
2010-09-18 Tom Rutledge Cross Country Course 5000m 18:53.9 44th · 5th on team 117.2 -0.065 ★PR ★CR ★R SR CSR RSR
2010-09-02 Memorial Athletic Complex 4000m 16:13.6 22nd · 7th on team 109.0 -0.038 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Midwestern St. (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Meet results → Women's 5000 Meters 20:33.36 19th · 5th on team — —
2015-04-25 Meet results → Women's 1500 Meters 5:02.76 5th · 2nd on team — —
2015-04-10 Meet results → Women's 800 Meters 2:26.1 20th · 3rd on team — —
2015-04-10 Meet results → Women 1500m Run 8 PM 5:03.05 12th · 2nd on team — — ★PR SR
2015-04-02 Meet results → Women's 5000 Meters 18:51.14 14th · 2nd on team — — ★PR SR
2015-03-20 Meet results → Women's 1500 Meters 4:52.43 1st · 1st on team — — ★PR SR
2015-03-20 Meet results → Women's 800 Meters 2:24.96 2nd · 2nd on team — — SR
2015-02-28 Meet results → Women's 3000 Meters 10:52.51 12th · 2nd on team — — ★PR SR
2015-02-14 Meet results → Women's 3000 Meters 11:02.01 9th · 1st on team — — PR SR
2015-01-31 Meet results → Women's Mile 5:32.64 10th · 3rd on team — — ★PR SR
2015-01-29 Meet results → Women 3000m Run AM SESSION 11:04.94 9th · 1st on team — — ★PR SR

2014 TF —

Midwestern St. (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Meet results → Women's 1500 Meters 5:44.87 2nd · 1st on team — — SR
2014-05-01 Meet results → Women's 5000 Meters 20:10.96 27th · 10th on team — —
2014-04-19 Meet results → Women's 5000 Meters 19:50.17 19th · 4th on team — —
2014-03-01 Meet results → Women's 5000 Meters 19:57.71 19th · 7th on team — —
2014-03-01 Meet results → Women's 3000 Meters 11:25.26 27th · 10th on team — —
2014-02-15 Meet results → Women's 5000 Meters 19:49.71 11th · 2nd on team — — SR
2014-02-08 Meet results → Women's Mile 5:33.49 8th · 5th on team — — PR SR
2014-01-31 Meet results → Women's 3000 Meters 11:22.04 18th · 2nd on team — — PR SR
2014-01-17 Meet results → Women's 3000 Meters 12:06.33 21st · 6th on team — — PR SR

2013 TF —

Midwestern St. (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Women's 1500 Meters 5:15.66 21st · 4th on team — —
2013-05-02 Meet results → Women's 800 Meters Preliminaries 2:30.57 31st · 2nd on team — —
2013-04-17 Meet results → Women 800m Run Unseeded College 2:30.8 32nd · 1st on team — — ★PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:11.27 17th · 3rd on team — — SR
2013-03-22 Meet results → Women's 800 Meters 2:24.68 14th · 3rd on team — — ★PR SR
2013-03-16 Meet results → Women's 1500 Meters 5:23.9 12th · 7th on team — — SR
2013-03-16 Meet results → Women's 800 Meters 2:36.42 13th · 3rd on team — —
2013-02-23 Meet results → Women's 800 Meters Preliminaries 2:27.37 18th · 1st on team — — ★PR SR
2013-01-26 Meet results → Women's 800 Meters 2:29.77 3rd · 2nd on team — — SR
2013-01-12 Meet results → Women's 1000 Meters 3:25.06 18th · 3rd on team — — ★PR SR

2012 TF 102.6

Midwestern St. (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Women's 1500 Meters 5:05.3 22nd · 3rd on team — — SR
2012-05-03 Meet results → Women's 5000 Meters 20:40.75 26th · 7th on team — —
2012-04-28 Meet results → Women's 1500 Meters 5:06.35 12th · 4th on team — — SR
2012-04-07 North Texas Spring Classic 1500m 5:18.09 29th · 4th on team 102.6 -0.030 SR RSR
2012-04-05 Meet results → Women's 5000 Meters 20:10.35 27th · 4th on team — — SR
2012-03-24 Meet results → Women's 5000 Meters 20:17.5 31st · 3rd on team — — SR
2012-03-02 Meet results → Women's 800 Meters 2:35.37 10th · 2nd on team — — SR
2012-03-02 Meet results → Women's 1500 Meters 5:26.46 9th · 5th on team — — SR

2011 TF 106.8

Midwestern State (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Kansas Relays 1500m 4:59.94 15th · 1st on team 109.3 -0.022 ★PR SR RSR
2011-04-07 Meet results → Women's 5000 Meters 19:29 1st · 1st on team — — PR SR
2011-04-02 Meet results → Women's 800 Meters 2:26.86 14th · 1st on team — — PR SR
2011-04-02 Meet results → Women's 1500 Meters 4:57.52 11th · 1st on team — — PR SR
2011-03-25 North Texas Open 1500m 5:05.43 6th · 4th on team 106.4 -0.030 PR SR RSR
2011-03-25 North Texas Open 800m 2:29 4th · 1st on team 104.9 -0.030 ★PR SR