Racecast

Laura Cajas

Atlantic Coast (FL) · 11 · GATEWAYFL D4ADistrict 44A · Compare head to head

Athlete rating 99.6 2010 XC season
Best race 117.3 XC
Races 16
Seasons 5 2006 — 2011

RankedNation #68893·FL #1886·FL D4A #870·GATEWAY #25·Team #2 ?

Training paces & VO2max → critical speed 9:11/mi, fitted from 4 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 99.6

Atlantic Coast (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ridgeview HS 5000m 25:37.3 70th · 3rd on team 99.6 +0.026 ★PR ★CR SR CSR RSR

2007 XC 103.2

Hammocks MS (FL) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-12 Junior Orange Bowl Middle School XC Invitational 3219m 16:23.6 31st · 6th on team 105.4 — ★CR SR CSR RSR
2007-09-20 Falcon Middle school XC Invitational 3219m 17:05.9 13th · 6th on team 101.0 — ★CR SR CSR RSR

2006 XC 111.2

Hammocks MS (FL) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-02 MIAMI-DADE COUNTY MIDDLE SCHOOL XC CHAMPIONSHIP 3219m 14:49.9 19th · 3rd on team 117.3 — ★PR ★CR ★R SR CSR RSR
2006-10-25 SPARTAN XC INVITATIONAL 3219m 15:25.3 16th · 5th on team 112.8 — ★CR CSR
2006-10-20 HAMMOCKS XC INVITATIONAL 3219m 15:13.3 7th · 3rd on team 114.3 — PR ★CR R SR CSR RSR
2006-10-13 MIAMI-DADE COUNTY FAIR & EXPOSITION XC INVITATIONAL MIDDLE SCHOOL 3219m 15:47.5 26th · 6th on team 110.1 — PR ★CR R SR CSR RSR
2006-10-06 JUNIOR ORANGE BOWL MIDDLE SCHOOL 3219m 17:05.6 52nd · 6th on team 101.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.5

Atlantic Coast (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 FHSAA 3A District 4 Championship 1600m 7:00.8 10th · 2nd on team 100.5 -0.005 ★PR SR RSR

2008 TF 113.2

Hammocks MS (FL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-02 Meet results → Women's 800 Meters 2:53.96 4th · 3rd on team 115.2 — ★PR SR RSR
2008-01-31 Meet results → Women's 800 Meters 3:00.19 3rd · 3rd on team 111.2 — PR SR RSR

2007 TF 108.5

Hammocks MS (FL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-21 Meet results → Girls 1600m Run Varsity 6:43.55 8th · 2nd on team 110.8 — ★PR SR
2007-02-03 Meet results → Women's 1600 Meters 6:40.39 7th · 2nd on team 111.7 — ★PR SR RSR
2007-01-27 Meet results → Women's 1600 Meters 6:55.62 7th · 3rd on team 107.6 —
2007-01-19 Meet results → Women's 800 Meters 3:10.11 5th · 5th on team 104.8 — PR SR RSR
2007-01-19 Meet results → Women's 1600 Meters 6:55.4 7th · 4th on team 107.6 — PR SR RSR