Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | McAlpine Creek Park | 5000m | — | — | — | -0.015 | |
| 2020-10-19 | Ivey Redmon Sports Complex | 5000m | 17:58.1 | 3rd · 1st on team | 118.5 | -0.009 | CSR |
| 2020-10-12 | Forsyth Country Day School | 5000m | 17:52 | 1st · 1st on team | 121.0 | +0.019 | CSR |
| 2020-09-19 | McAlpine Creek Park | 5000m | 16:33.8 | 8th · 1st on team | 125.8 | -0.015 | ★CR SR CSR |
| 2020-09-15 | WCA Sandy Ridge XC Course | 5000m | 17:05 | 1st · 1st on team | 133.1 | +0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Ivey Redmon Sports Complex | 5000m | 16:55.6 | 1st · 1st on team | 124.5 | -0.009 | |
| 2019-10-10 | Guilford College XC Course | 5000m | 20:52 | 18th · 4th on team | 100.5 | -0.017 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:22.1 | 18th · 2nd on team | 125.0 | -0.023 | SR CSR |
| 2019-09-24 | Forsyth Country Day School | 5000m | 17:59.8 | 2nd · 2nd on team | 121.4 | +0.019 | CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:06.8 | 60th · 2nd on team | 122.6 | -0.015 | CSR |
| 2019-09-12 | High Point Christian Academy | 5000m | 18:22 | 1st · 1st on team | 118.7 | +0.021 | ★CR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 16:47.3 | 1st · 1st on team | 125.6 | -0.009 | ★CR SR CSR RSR |
| 2019-08-30 | Forsyth Country Day School | 5000m | 18:13.1 | 2nd · 2nd on team | 120.4 | +0.019 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 18:09.2 | 4th · 1st on team | 119.3 | +0.008 | |
| 2018-10-26 | Jackson Park | 5000m | 18:09.2 | 16th · 1st on team | 119.3 | +0.008 | |
| 2018-10-19 | Ivey Redmon Sports Complex | 5000m | 16:57 | 1st · 1st on team | 123.9 | -0.009 | CR CSR |
| 2018-10-06 | Hagan-Stone Park | 5000m | 16:51.7 | 14th · 1st on team | 122.7 | -0.021 | ★CR CSR |
| 2018-10-04 | Forsyth Country Day School | 5000m | 19:54 | 9th · 4th on team | 110.1 | +0.019 | |
| 2018-09-22 | McAlpine Creek Park | 5000m | 16:42 | 6th · 1st on team | 126.9 | -0.015 | CR SR CSR RSR |
| 2018-09-13 | Forsyth Country Day School | 5000m | 17:50 | 1st · 1st on team | 122.4 | +0.019 | CSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 17:14.7 | 5th · 1st on team | 123.3 | -0.009 | CR SR CSR RSR |
| 2018-08-29 | Forsyth Country Day School | 5000m | 19:35 | 4th · 4th on team | 112.3 | +0.019 | CSR |
| 2018-08-25 | Jackson Park | 5000m | 17:24.8 | 33rd · 1st on team | 123.2 | +0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | North Forsyth HS | 3200m | 10:30.4 | 27th · 4th on team | 119.8 | -0.027 | ★PR ★CR SR CSR |
| 2017-10-27 | WakeMed Soccer Park | 5000m | 16:19.7 | 10th · 2nd on team | 126.8 | -0.023 | ★PR ★CR SR CSR RSR |
| 2017-10-19 | Guilford College XC Course | 5000m | 17:00.5 | 2nd · 2nd on team | 123.4 | -0.017 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:26.8 | 11th · 1st on team | 126.1 | -0.023 | PR CR SR CSR RSR |
| 2017-10-05 | Forsyth Country Day School | 5000m | 21:19 | 15th · 5th on team | 100.5 | +0.019 | |
| 2017-09-23 | McAlpine Creek Park | 5000m | 16:51 | 35th · 2nd on team | 125.1 | -0.015 | CR SR CSR RSR |
| 2017-09-19 | Guilford College XC Course | 5000m | 17:46 | 2nd · 2nd on team | 117.9 | -0.017 | CR CSR |
| 2017-09-13 | Forsyth Country Day School | 5000m | 17:49 | 2nd · 2nd on team | 121.3 | +0.019 | ★CR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 17:20 | 19th · 2nd on team | 120.9 | +0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 16:52.1 | 8th · 2nd on team | 152.5 | -0.021 | CR CSR |
| 2016-10-18 | Hagan-Stone Park | 5000m | 17:27.1 | 2nd · 2nd on team | 147.9 | -0.021 | CR CSR |
| 2016-10-04 | Forsyth Country Day School | 5000m | 18:14 | 3rd · 3rd on team | 145.7 | +0.019 | CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:46.9 | 15th · 2nd on team | 153.6 | -0.023 | PR CR ★R SR CSR RSR |
| 2016-09-29 | Hagan-Stone Park | 5000m | 21:38 | 22nd · 14th on team | 119.1 | -0.021 | CSR |
| 2016-09-15 | Forsyth Country Day School | 5000m | 18:22 | 2nd · 2nd on team | 146.8 | +0.019 | CR CSR |
| 2016-09-10 | Long Leaf Park | 5000m | 18:38.1 | 16th · 2nd on team | 137.2 | -0.034 | ★CR CSR |
| 2016-08-30 | Cannon School | 5000m | 17:33 | 2nd · 2nd on team | 151.9 | +0.021 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 18:50.3 | 67th · 6th on team | 136.7 | -0.015 | CR CSR |
| 2015-10-22 | Hagan-Stone Park | 5000m | 18:32 | 9th · 6th on team | 138.8 | -0.021 | PR CR R SR CSR RSR |
| 2015-10-07 | Forsyth Country Day School | 5000m | 20:10 | 8th · 6th on team | 132.9 | +0.019 | RSR |
| 2015-09-01 | Forsyth Country Day School | 5000m | 20:43 | 8th · 6th on team | 130.1 | +0.019 | |
| 2015-08-27 | Forsyth Country Day School | 5000m | 20:05 | 6th · 5th on team | 132.1 | +0.019 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-28 | Cannon School | 3200m | 13:00 | 1st · 1st on team | 136.7 | +0.089 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-07 | Chen Invitational | 1600m | 4:59.25 | 2nd · 2nd on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | David Go Invitational | shot | 7.95m | — | — | -0.032 | |
| 2025-03-22 | David Go Invitational | discus | 20.04m | — | — | -0.032 | |
| 2025-03-22 | David Go Invitational | 3200m | 10:56.39 | 13th · 3rd on team | — | -0.032 | SR |
| 2025-03-22 | David Go Invitational | 800m | 2:07.64 | 8th · 4th on team | 100.9 | -0.032 | SR |
| 2025-02-08 | Camel City Distance | 1mile | 4:38.77 | 39th · 6th on team | 102.2 | -0.046 | ★PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 9:33.75 | 40th · 7th on team | 99.0 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-29 | Ultimate Runner | 400m | 54.78 | 3rd · 1st on team | — | +0.043 | SR |
| 2024-06-29 | Ultimate Runner | 800m | 2:24.74 | 11th · 1st on team | 112.5 | +0.043 | SR |
| 2024-06-29 | Ultimate Runner | 1mile | 4:54 | 6th · 1st on team | 124.3 | +0.043 | RSR |
| 2024-06-29 | Ultimate Runner | 5000m | 20:56.38 | 20th · 1st on team | 101.3 | +0.043 | ★PR SR |
| 2024-06-29 | Ultimate Runner | 100m | 11.3 | 3rd · 1st on team | — | +0.043 | ★PR SR |
| 2024-02-08 | JDL College Team Challenge | 1mile | 4:45.01 | 15th · 2nd on team | 118.5 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | 3200m | 9:52.27 | 1st · 1st on team | 122.8 | -0.045 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 1600m | 4:35.97 | 2nd · 1st on team | 121.5 | -0.045 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 800m | 2:05.2 | 4th · 2nd on team | 120.1 | -0.045 | |
| 2021-05-06 | PTAC Championships | 800m | 2:01.07 | 1st · 1st on team | 124.6 | -0.045 | ★PR SR |
| 2021-05-06 | PTAC Championships | 1600m | 4:38 | 2nd · 2nd on team | 121.1 | -0.045 | |
| 2021-05-01 | Gaston Christian Invitational | 1600m | 4:33.27 | 1st · 1st on team | 123.3 | -0.045 | |
| 2021-05-01 | Gaston Christian Invitational | 800m | 2:02.46 | 1st · 1st on team | 123.3 | -0.045 | SR |
| 2021-04-22 | FCDS Home Meet #3 | discus | 71-06 | — | — | -0.045 | |
| 2021-04-22 | FCDS Home Meet #3 | 400m | 52.81 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2021-04-22 | FCDS Home Meet #3 | 3200m | 10:56.19 | 3rd · 1st on team | 111.0 | -0.045 | |
| 2021-04-10 | Fury Invitational | 1600m | 4:29.61 | 1st · 1st on team | 124.8 | -0.045 | SR RSR |
| 2021-04-10 | Fury Invitational | 400m | 54.12 | 3rd · 1st on team | — | -0.045 | SR |
| 2021-04-06 | FCDS v GDS Varsity Meet | 800m | 2:02.63 | 1st · 1st on team | 123.3 | -0.045 | SR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 9:50.59 | 52nd · 52nd on team | 123.4 | -0.047 | ★PR SR |
| 2021-03-21 | In-The-Pines 1600 meter Invite | 1600m | 4:34.28 | 9th · 1st on team | 124.5 | -0.030 | SR RSR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 1600m | 4:39.83 | 1st · 1st on team | 120.1 | -0.045 | SR RSR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 800m | 2:04.07 | 1st · 1st on team | 121.2 | -0.045 | SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 1000m | 2:44.68 | 1st · 1st on team | 119.2 | -0.045 | ★PR SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 1600m | 4:42.13 | 7th · 1st on team | 119.4 | -0.045 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | JDL Independent Indoor Invitational | 1600m | 4:42.99 | 5th · 1st on team | 120.7 | -0.046 | SR RSR |
| 2020-01-31 | Meet results → | Men's 1600 Meters | 4:42.29 | 41st · 8th on team | — | — | ★PR SR |
| 2020-01-18 | Champion Fast Track HS Invitational | 1000m | 2:47.96 | 12th · 3rd on team | 118.3 | -0.046 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 1600m | 4:44.27 | 12th · 2nd on team | 120.2 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division II Track and Field Championships | 3200m | 10:21.64 | 4th · 1st on team | 118.3 | -0.047 | |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 1600m | 4:27.21 | 4th · 1st on team | 126.9 | -0.047 | ★PR SR RSR |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 800m | 2:06.84 | 11th · 2nd on team | 118.8 | -0.047 | |
| 2019-05-09 | PTAC conference championship | 1600m | 4:44.87 | 1st · 1st on team | 119.4 | -0.039 | |
| 2019-05-09 | PTAC conference championship | 3200m | 10:01.93 | 1st · 1st on team | 122.2 | -0.039 | |
| 2019-05-04 | 2019 Buccaneer Last Chance Classic at Country Day | 1600m | 4:41.87 | 3rd · 1st on team | 119.7 | -0.047 | |
| 2019-05-01 | FCDS Meet #3 | 400m | 53.62 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-05-01 | FCDS Meet #3 | 800m | 2:11.33 | 1st · 1st on team | 114.9 | -0.045 | |
| 2019-04-27 | Blue Ridge Classic | 3200m | 9:55.63 | 6th · 1st on team | 124.9 | -0.031 | PR SR |
| 2019-04-27 | Blue Ridge Classic | 800m | 2:06.71 | 10th · 2nd on team | 120.6 | -0.031 | |
| 2019-04-26 | PTAC Conference Meet | 1600m | 4:48.22 | 1st · 1st on team | 118.4 | -0.039 | |
| 2019-04-17 | Cannon Home Meet #3 | 1600m | 4:37.47 | 1st · 1st on team | 122.8 | -0.040 | |
| 2019-04-17 | Cannon Home Meet #3 | 800m | 2:06.18 | 3rd · 2nd on team | 120.1 | -0.040 | SR |
| 2019-04-06 | Queen City Relays | 1600m | 4:31.76 | 4th · 1st on team | 125.2 | -0.035 | SR RSR |
| 2019-04-04 | FCDS Meet #2 | 800m | 2:08.01 | 1st · 1st on team | 117.6 | -0.045 | SR |
| 2019-03-13 | FCDS Meet #1 | 1600m | 4:40.1 | 1st · 1st on team | 120.9 | -0.045 | SR RSR |
| 2019-03-13 | FCDS Meet #1 | 3200m | 10:21.25 | 1st · 1st on team | 117.7 | -0.045 | SR |
| 2019-01-26 | Mondo HS Elite Invitational | 1600m | 4:43.34 | 41st · 8th on team | 120.6 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 3A Track and Field Championships | 800m | 2:02.31 | 13th · 2nd on team | 124.1 | -0.036 | RSR |
| 2018-05-19 | NCISAA 3A Track and Field Championships | 1600m | 4:31.74 | 9th · 2nd on team | 125.3 | -0.036 | PR SR RSR |
| 2018-05-19 | NCISAA 3A Track and Field Championships | 3200m | 10:00.31 | 11th · 2nd on team | 122.4 | -0.036 | PR SR |
| 2018-05-11 | PACIS Championship | 3200m | 10:19.1 | 2nd · 2nd on team | 119.2 | -0.039 | |
| 2018-05-11 | PACIS Championship | 800m | 2:13.6 | 2nd · 2nd on team | 113.1 | -0.039 | |
| 2018-05-11 | PACIS Championship | 1600m | 4:55.1 | 2nd · 2nd on team | 115.2 | -0.039 | |
| 2018-05-05 | 2018 Buccaneer - Last Chance Classic | 800m | 2:01.52 | 4th · 1st on team | 123.3 | -0.047 | PR SR RSR |
| 2018-05-02 | FCDS Meet #4 | 1600m | 4:37 | 1st · 1st on team | 122.2 | -0.045 | PR SR RSR |
| 2018-05-02 | FCDS Meet #4 | 800m | 2:20.3 | 3rd · 3rd on team | 107.2 | -0.045 | |
| 2018-04-21 | Blue Ridge Classic | 1600m | 4:45.21 | 15th · 2nd on team | 119.9 | -0.031 | PR SR |
| 2018-04-18 | FCDS Meet #3 | 800m | 2:03.2 | 2nd · 2nd on team | 122.2 | -0.045 | PR SR RSR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 4:46.36 | 79th · 1st on team | 118.4 | -0.049 | PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 10:04.6 | 52nd · 2nd on team | 120.8 | -0.049 | PR SR RSR |
| 2018-04-05 | Forsyth Country Day Meet #2 | 1600m | 5:12.8 | 9th · 5th on team | 107.7 | -0.045 | |
| 2018-04-05 | Forsyth Country Day Meet #2 | 3200m | 10:15.5 | 3rd · 2nd on team | 118.6 | -0.045 | PR SR |
| 2018-03-14 | Cannon School Home Meet #1 | 800m | 2:08 | 1st · 1st on team | 118.8 | -0.040 | PR SR RSR |
| 2018-03-06 | Forsyth Country Day Meet #1 | 1600m | 4:45.4 | 2nd · 1st on team | 118.2 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCISAA 3A Championships | 3200m | 10:26.53 | 11th · 1st on team | 138.1 | -0.031 | PR SR RSR |
| 2017-05-12 | PACIS Championships | 3200m | 10:48.1 | 1st · 1st on team | 130.8 | -0.039 | |
| 2017-05-12 | PACIS Championships | 400m | 58.24 | 2nd · 1st on team | — | -0.039 | |
| 2017-05-06 | 2017 Buccaneer "Last Chance Classic" | 1600m | 4:51.35 | 8th · 1st on team | 136.3 | -0.047 | |
| 2017-04-18 | Forsyth Country Day #3 | 400m | 56.94 | 4th · 2nd on team | — | -0.045 | PR SR |
| 2017-04-18 | Forsyth Country Day #3 | 3200m | 10:29 | 1st · 1st on team | 134.2 | -0.045 | PR SR |
| 2017-04-12 | CISAA@Charlotte Country Day(Latin host) | 1600m | 4:46.41 | 1st · 1st on team | 137.6 | -0.047 | PR SR RSR |
| 2017-04-12 | CISAA@Charlotte Country Day(Latin host) | 800m | 2:14.53 | 5th · 1st on team | 132.4 | -0.047 | PR SR |
| 2017-03-29 | Forsyth Country Day #2 | 800m | 2:15.4 | 2nd · 2nd on team | 131.9 | -0.045 | PR SR RSR |
| 2017-03-29 | Forsyth Country Day #2 | 1600m | 5:02 | 1st · 1st on team | 130.7 | -0.045 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 3A State Championships | 1600m | 4:52.28 | 21st · 2nd on team | 133.9 | -0.055 | |
| 2016-05-13 | PACIS Championship #1 | 800m | 2:17 | 4th · 4th on team | 131.1 | -0.039 | |
| 2016-05-13 | PACIS Championship #1 | 1600m | 4:49.2 | 2nd · 2nd on team | 137.4 | -0.039 | PR SR RSR |
| 2016-05-07 | Buccaneer "Last Chance Classic" at CharCtryDay | 1600m | 4:53.2 | 5th · 3rd on team | 135.0 | -0.047 | |
| 2016-05-07 | Buccaneer "Last Chance Classic" at CharCtryDay | 800m | 2:15.48 | 9th · 2nd on team | 132.1 | -0.047 | PR SR |
| 2016-04-28 | FCDS Meet #5 | 1600m | 4:51.9 | 4th · 2nd on team | 135.4 | -0.045 | PR SR RSR |
| 2016-04-05 | FCDS Meet #3 | 1600m | 5:09.6 | 3rd · 3rd on team | 128.0 | -0.045 | PR SR RSR |
| 2016-04-05 | FCDS Meet #3 | 800m | 2:22 | 1st · 1st on team | 126.1 | -0.045 | |
| 2016-03-09 | FCDS Meet #1 | 800m | 2:22 | 2nd · 1st on team | 125.8 | -0.045 | PR SR RSR |
| 2016-03-09 | FCDS Meet #1 | 1600m | 5:15.1 | 5th · 4th on team | 125.8 | -0.045 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | FCDS Meet #3 | 1600m | 5:41 | 2nd · 2nd on team | 115.9 | -0.045 | |
| 2015-04-29 | FCDS Meet #3 | 800m | 2:42.3 | 2nd · 2nd on team | 109.6 | -0.045 | |
| 2015-03-17 | FCDS Meet #1 | 800m | 2:39.1 | 2nd · 2nd on team | 112.8 | -0.045 | PR SR RSR |
| 2015-03-17 | FCDS Meet #1 | 1600m | 5:39 | 2nd · 2nd on team | 117.8 | -0.045 | PR SR RSR |