Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 16:44.5 | 8th · 3rd on team | 123.8 | -0.021 | ★PR ★CR SR CSR RSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 16:47 | 4th · 3rd on team | 123.2 | -0.021 | PR CR SR CSR RSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 17:24 | 16th · 3rd on team | 120.6 | -0.021 | CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 17:49.2 | 5th · 4th on team | 117.3 | -0.009 | |
| 2022-09-27 | Forsyth Country Day School | 5000m | 17:47.8 | 5th · 3rd on team | 121.3 | +0.019 | ★CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 20:48.2 | 8th · 3rd on team | 108.2 | +0.054 | ★PR ★CR SR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 17:12.3 | 42nd · 3rd on team | 121.3 | -0.015 | PR ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:47.3 | 49th · 3rd on team | 118.1 | -0.009 | ★CR SR CSR |
| 2022-09-01 | Fisher River Park | 5000m | 18:31.2 | 5th · 4th on team | 114.9 | -0.000 | ★CR CSR |
| 2022-08-27 | Jackson Park | 5000m | 17:53.5 | 30th · 3rd on team | 121.2 | +0.008 | ★CR SR CSR RSR |
| 2022-08-19 | Forsyth Country Day School | 5000m | 18:37.2 | 6th · 5th on team | 116.5 | +0.019 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | McAlpine Creek Park | 5000m | 17:58.9 | 20th · 2nd on team | 117.0 | -0.015 | SR CSR RSR |
| 2020-10-19 | Ivey Redmon Sports Complex | 5000m | 18:30.4 | 10th · 3rd on team | 115.0 | -0.009 | SR CSR RSR |
| 2020-10-12 | Forsyth Country Day School | 5000m | 18:54 | 4th · 3rd on team | 114.4 | +0.019 | CR SR CSR RSR |
| 2020-09-24 | Greensboro Day School Church Course | 5000m | 19:45 | 8th · 2nd on team | 113.5 | +0.054 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Ivey Redmon Sports Complex | 5000m | 18:10.6 | 4th · 4th on team | 115.9 | -0.009 | CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:19.2 | 80th · 4th on team | 118.2 | -0.023 | PR ★CR SR CSR |
| 2019-09-24 | Forsyth Country Day School | 5000m | 19:12.9 | 4th · 4th on team | 113.7 | +0.019 | |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:32 | 86th · 3rd on team | 119.6 | -0.015 | PR CR SR CSR RSR |
| 2019-09-18 | Forsyth Country Day School | 5000m | 19:26 | 3rd · 3rd on team | 109.7 | +0.019 | |
| 2019-09-12 | High Point Christian Academy | 5000m | 19:09 | 4th · 4th on team | 113.9 | +0.021 | ★CR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 18:28.5 | 44th · 4th on team | 114.1 | -0.009 | SR CSR |
| 2019-08-30 | Forsyth Country Day School | 5000m | 18:56.9 | 4th · 4th on team | 115.7 | +0.019 | CR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 18:43.2 | 11th · 1st on team | 112.0 | +0.008 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 19:45.2 | 23rd · 5th on team | 135.4 | +0.008 | |
| 2018-10-26 | Jackson Park | 5000m | 19:45.2 | 69th · 5th on team | 135.4 | +0.008 | |
| 2018-10-19 | Ivey Redmon Sports Complex | 5000m | 18:28 | 9th · 5th on team | 140.5 | -0.009 | PR CR SR CSR |
| 2018-10-04 | Forsyth Country Day School | 1770m | 9:35 | 2nd · 2nd on team | 93.0 | — | ★PR ★CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 18:46.2 | 135th · 4th on team | 139.4 | -0.015 | CR CSR |
| 2018-09-13 | Forsyth Country Day School | 5000m | 19:04 | 5th · 5th on team | 141.4 | +0.019 | CR ★R CSR RSR |
| 2018-09-06 | Hagan-Stone Park | 5000m | 18:40 | 2nd · 1st on team | 138.8 | -0.021 | PR CR SR CSR |
| 2018-08-29 | Forsyth Country Day School | 5000m | 19:36 | 5th · 5th on team | 138.7 | +0.019 | CR CSR |
| 2018-08-25 | Jackson Park | 5000m | 18:51.6 | 93rd · 4th on team | 140.5 | +0.008 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Guilford College XC Course | 5000m | 19:37.9 | 20th · 14th on team | 132.1 | -0.017 | PR ★CR SR CSR |
| 2017-10-12 | Forsyth Country Day School | 1770m | 9:57 | 3rd · 3rd on team | 89.3 | — | PR CR SR CSR |
| 2017-10-05 | Forsyth Country Day School | 5000m | 20:12 | 7th · 2nd on team | 131.0 | +0.019 | PR CR SR CSR |
| 2017-09-23 | McAlpine Creek Park | 3000m | 11:28.3 | 19th · 1st on team | 140.5 | +0.046 | ★PR ★CR R SR CSR RSR |
| 2017-09-19 | Guilford College XC Course | 5000m | 21:06 | 16th · 14th on team | 122.6 | -0.017 | PR CR SR CSR |
| 2017-08-26 | Metrolina Christian Academy | 3000m | 11:38.1 | 32nd · 3rd on team | 136.4 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:29.49 | 38th · 15th on team | 104.6 | -0.050 | ★PR SR |
| 2026-02-07 | Camel City Distance | 800m | 1:58.34 | 32nd · 1st on team | 107.0 | -0.050 | SR RSR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1000m | 2:36.34 | 12th · 1st on team | 106.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | David Go Invitational | 800m | 1:59.43 | 1st · 1st on team | 107.8 | -0.032 | |
| 2025-02-08 | Camel City Distance | 800m | 1:59.39 | 14th · 4th on team | 107.5 | -0.046 | SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1000m | 2:34.6 | 3rd · 3rd on team | 107.8 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | OFSAA South | javelin | 35.14m | — | — | -0.031 | |
| 2024-05-30 | OFSAA South | 400m | 51.55 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-26 | Meet results → | Men 1 Mile Run Open | 4:42.54 | 4th · 1st on team | — | — | ★PR SR |
| 2024-04-26 | Meet results → | Men's 800 Meters | 2:01.19 | 9th · 1st on team | — | — | ★PR SR |
| 2024-02-08 | JDL College Team Challenge | 1mile | 4:38.35 | 10th · 1st on team | 102.3 | -0.046 | PR SR RSR |
| 2024-01-20 | Meet results → | Men's Mile | 4:41.46 | 17th · 4th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 800m | 1:58.89 | 1st · 1st on team | 125.5 | -0.045 | |
| 2023-05-11 | PTAC Championships | 1600m | 4:37.53 | 4th · 3rd on team | 119.9 | -0.045 | |
| 2023-05-11 | PTAC Championships | 800m | 2:03.16 | 1st · 1st on team | 121.2 | -0.045 | |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 1:56.02 | 5th · 1st on team | 128.4 | -0.047 | ★PR SR RSR |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 800m | 1:58.31 | 3rd · 1st on team | 126.5 | -0.042 | PR SR RSR |
| 2023-04-25 | Gaston Christian Home Meet #3 | 400m | 52.89 | 3rd · 1st on team | — | -0.037 | |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 4:38.61 | 1st · 1st on team | 119.7 | -0.045 | |
| 2023-04-04 | Latin Home Meet#1 | 800m | 1:58.65 | 3rd · 1st on team | 126.3 | -0.041 | PR SR RSR |
| 2023-04-04 | Latin Home Meet#1 | 1600m | 4:56.72 | 3rd · 3rd on team | 112.7 | -0.041 | |
| 2023-03-28 | Westchester Home Meet | 800m | 2:02.1 | 1st · 1st on team | 122.8 | -0.039 | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:38.81 | 50th · 2nd on team | 120.1 | -0.047 | PR SR |
| 2023-03-22 | FCDS Home Meet #2 | 400m | 52.8 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 2:01.44 | 1st · 1st on team | 122.6 | -0.045 | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 4:36.67 | 2nd · 1st on team | 121.0 | -0.040 | SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1000m | 2:36.97 | 2nd · 1st on team | 125.1 | -0.046 | PR SR RSR |
| 2023-01-09 | King of the Jungle Invitational | 1600m | 4:41.44 | 2nd · 1st on team | 119.4 | -0.046 | SR RSR |
| 2022-12-12 | Millennium Indoor Track Classic | 1000m | 2:46.03 | 1st · 1st on team | 119.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | 1600m | 4:34.9 | 2nd · 1st on team | 122.8 | -0.037 | ★PR SR RSR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 800m | 2:04.96 | 4th · 2nd on team | 121.2 | -0.037 | PR SR |
| 2022-05-12 | PTAC Championship Meet | 800m | 2:08.29 | 4th · 3rd on team | 117.5 | -0.045 | |
| 2022-05-12 | PTAC Championship Meet | 1600m | 4:48.96 | 3rd · 2nd on team | 116.1 | -0.045 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 800m | 2:06.49 | 12th · 2nd on team | 118.4 | -0.047 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 1600m | 4:39.03 | 2nd · 2nd on team | 119.5 | -0.047 | SR RSR |
| 2022-05-04 | FCDS PTAC Preview | 800m | 2:08.54 | 1st · 1st on team | 117.0 | -0.045 | |
| 2022-05-04 | FCDS PTAC Preview | 1600m | 4:53.07 | 1st · 1st on team | 114.4 | -0.045 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 400m | 57.21 | 6th · 2nd on team | — | -0.039 | PR SR |
| 2022-04-23 | Blue Ridge Classic | 800m | 2:08 | 9th · 2nd on team | 119.1 | -0.031 | |
| 2022-04-23 | Blue Ridge Classic | 1mile | 4:52.11 | 10th · 2nd on team | 117.2 | -0.031 | PR SR |
| 2022-04-13 | FCDS Home Meet #2 | 1600m | 4:48.45 | 2nd · 2nd on team | 116.2 | -0.045 | |
| 2022-04-13 | FCDS Home Meet #2 | 800m | 2:15.58 | 3rd · 3rd on team | 111.0 | -0.045 | |
| 2022-04-07 | WCA Home Meet #1 | 3200m | 10:54.09 | 3rd · 2nd on team | 111.0 | -0.039 | SR |
| 2022-03-29 | FCDS Home Track Meet #1 | 800m | 2:05.97 | 1st · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2022-03-19 | Cary Academy Invitational | 1600m | 4:46.07 | 16th · 1st on team | 117.9 | -0.042 | SR RSR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 1600m | 4:53.73 | 2nd · 1st on team | 114.5 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | 1600m | 4:36.59 | 3rd · 2nd on team | 121.2 | -0.045 | PR SR RSR |
| 2021-05-15 | NCISAA DII Track & Field Championship | 800m | 2:06.59 | 6th · 3rd on team | 118.8 | -0.045 | PR SR |
| 2021-05-06 | PTAC Championships | 800m | 2:09 | 4th · 3rd on team | 117.0 | -0.045 | PR SR |
| 2021-05-06 | PTAC Championships | 1600m | 4:37.78 | 1st · 1st on team | 121.2 | -0.045 | PR SR RSR |
| 2021-05-01 | Gaston Christian Invitational | 1600m | 4:38.74 | 4th · 3rd on team | 120.8 | -0.045 | PR SR RSR |
| 2021-05-01 | Gaston Christian Invitational | 800m | 2:10.68 | 5th · 3rd on team | 115.5 | -0.045 | |
| 2021-04-22 | FCDS Home Meet #3 | 1600m | 4:47.74 | 3rd · 2nd on team | 117.2 | -0.045 | |
| 2021-04-22 | FCDS Home Meet #3 | 800m | 2:12.15 | 3rd · 2nd on team | 114.6 | -0.045 | |
| 2021-04-10 | Fury Invitational | 3200m | 10:55.63 | 4th · 1st on team | 111.1 | -0.045 | |
| 2021-04-06 | FCDS v GDS Varsity Meet | 800m | 2:09.95 | 3rd · 3rd on team | 116.4 | -0.045 | PR SR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 10:54.32 | 185th · 185th on team | 111.4 | -0.047 | SR |
| 2021-03-21 | In-The-Pines 1600 meter Invite | 1600m | 4:43.84 | 14th · 3rd on team | 120.3 | -0.030 | PR SR RSR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 800m | 2:14.39 | 4th · 3rd on team | 111.9 | -0.045 | SR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 1600m | 4:46.86 | 2nd · 2nd on team | 117.2 | -0.045 | PR SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 1000m | 2:55.19 | 6th · 2nd on team | 112.0 | -0.045 | PR SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 1600m | 4:49.97 | 10th · 2nd on team | 116.2 | -0.045 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | Champion Fast Track HS Invitational | 1600m | 5:01.23 | 48th · 17th on team | 113.4 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division II Track and Field Championships | 3200m | 10:47.3 | 12th · 2nd on team | 132.8 | -0.047 | ★PR SR |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 1600m | 4:47.91 | 11th · 3rd on team | 138.7 | -0.047 | |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 800m | 2:16.06 | 21st · 3rd on team | 132.6 | -0.047 | |
| 2019-05-09 | PTAC conference championship | 1600m | 4:52.86 | 3rd · 2nd on team | 136.8 | -0.039 | |
| 2019-05-09 | PTAC conference championship | 800m | 2:11.94 | 2nd · 1st on team | 137.4 | -0.039 | PR SR |
| 2019-05-04 | NCRunners MS Elite Invitational | 1600m | 4:47.69 | 3rd · 1st on team | 138.7 | -0.043 | PR SR RSR |
| 2019-05-04 | 2019 Buccaneer Last Chance Classic at Country Day | 800m | 2:13.57 | 14th · 2nd on team | 134.6 | -0.047 | PR SR |
| 2019-05-01 | FCDS Meet #3 | 1600m | 4:52.87 | 3rd · 2nd on team | 136.4 | -0.045 | PR SR RSR |
| 2019-04-26 | PTAC Conference Meet | 3200m | 10:53.03 | 3rd · 1st on team | 131.8 | -0.039 | PR SR |
| 2019-04-17 | Cannon Home Meet #3 | 800m | 2:15.03 | 10th · 3rd on team | 134.4 | -0.040 | PR SR RSR |
| 2019-04-17 | Cannon Home Meet #3 | 1600m | 4:55.32 | 5th · 2nd on team | 135.9 | -0.040 | PR SR RSR |
| 2019-04-13 | War Eagle Classic | 1600m | 4:59.99 | 9th · 1st on team | 133.9 | -0.036 | PR SR RSR |
| 2019-04-10 | FCDS Middle School Meet | 800m | 2:18.96 | 1st · 1st on team | 129.8 | -0.045 | SR RSR |
| 2019-04-04 | FCDS Meet #2 | 3200m | 11:07.97 | 2nd · 1st on team | 128.2 | -0.045 | PR SR |
| 2019-03-13 | FCDS Meet #1 | 800m | 2:20.61 | 4th · 2nd on team | 128.4 | -0.045 | SR RSR |
| 2019-03-13 | FCDS Meet #1 | 1600m | 5:11.58 | 4th · 2nd on team | 127.9 | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | PACIS Championship | 1600m | 5:06.6 | 4th · 3rd on team | 130.6 | -0.039 | |
| 2018-05-11 | PACIS Championship | 800m | 2:23.5 | 6th · 6th on team | 126.2 | -0.039 | |
| 2018-05-05 | 2018 Buccaneer - Last Chance Classic | 800m | 2:18.59 | 21st · 4th on team | 129.5 | -0.047 | PR SR |
| 2018-05-02 | FCDS Meet #4 | 1600m | 5:03.2 | 5th · 2nd on team | 131.5 | -0.045 | PR SR RSR |
| 2018-04-21 | Blue Ridge Classic | 800m | 2:21.93 | 31st · 3rd on team | 128.4 | -0.031 | PR SR |
| 2018-04-18 | FCDS Meet #3 | 400m | 1:09.04 | 14th · 7th on team | — | -0.045 | |
| 2018-04-18 | FCDS Meet #3 | 800m | 2:23.8 | 5th · 4th on team | 125.4 | -0.045 | PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 5:07.44 | 31st · 1st on team | 129.9 | -0.049 | PR SR RSR |
| 2018-04-05 | Forsyth Country Day Meet #2 | 800m | 2:26.2 | 5th · 2nd on team | 122.8 | -0.045 | PR SR |
| 2018-03-22 | FCD/Millennium/N. Stokes Tri Meet | 1600m | 5:14.87 | 3rd · 1st on team | 127.6 | -0.039 | PR SR RSR |
| 2018-03-14 | Cannon School Home Meet #1 | 400m | 1:05.84 | 11th · 5th on team | — | -0.040 | |
| 2018-03-14 | Cannon School Home Meet #1 | 800m | 2:33.6 | 8th · 3rd on team | 118.6 | -0.040 | PR SR RSR |
| 2018-03-06 | Forsyth Country Day Meet #1 | 400m | 1:04.64 | 16th · 6th on team | — | -0.045 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-18 | Forsyth Country Day #3 | 800m | 2:37.1 | 9th · 5th on team | 113.7 | -0.045 | |
| 2017-04-18 | Forsyth Country Day #3 | 1600m | 5:40 | 8th · 5th on team | 115.9 | -0.045 | PR R SR RSR |
| 2017-03-29 | Forsyth Country Day #2 | 800m | 2:41.6 | 12th · 7th on team | 110.5 | -0.045 | |
| 2017-03-29 | Forsyth Country Day #2 | 1600m | 5:50 | 8th · 4th on team | 112.8 | -0.045 | |
| 2017-03-07 | Forsyth Country Day #1 | 800m | 2:36.3 | 1st · 1st on team | 115.2 | -0.045 | PR R SR RSR |
| 2017-03-07 | Forsyth Country Day #1 | 1600m | 5:46.6 | 1st · 1st on team | 114.8 | -0.045 | PR SR |