Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 33:34.6 | 120th · 6th on team | 111.1 | +0.055 | ★CR SR CSR |
| 2010-10-30 | Kennedy Trails | 8000m | — | — | — | +0.019 | |
| 2010-10-15 | Kennedy Trails | 8000m | 25:56.1 | 37th · 6th on team | 111.6 | +0.019 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14 | 18th · 1st on team | 109.3 | +0.004 | SR CSR |
| 2010-09-18 | Winthrop Farm | 8000m | 26:17.7 | 27th · 9th on team | 110.1 | +0.015 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Elon University | 8000m | 27:06.7 | 46th · 9th on team | 108.4 | +0.030 | ★CR CSR |
| 2009-10-16 | Kennedy Trails | 8000m | 26:00.4 | 23rd · 4th on team | 111.6 | +0.019 | CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59 | 276th · 9th on team | 109.5 | +0.004 | SR CSR |
| 2009-09-18 | Kennedy Trails | 6400m | 21:14.5 | 31st · 9th on team | 109.2 | +0.020 | |
| 2009-09-04 | Kennedy Trails | 6400m | 20:44.5 | 19th · 3rd on team | 111.2 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 33:08.8 | 93rd · 3rd on team | 113.7 | +0.072 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24 | 124th · 5th on team | 113.6 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2008-09-20 | Asics/Winthrop Invitational | 8000m | 25:46.8 | 28th · 8th on team | 112.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-09 | Carolina's Cup | 3000m | 8:43.1 | 4th · 2nd on team | 110.8 | -0.020 | ★PR SR RSR |
| 2010-04-03 | Meet results → | Men's 3000 Meters | 8:49.65 | 4th · 2nd on team | 108.0 | — | SR |
| 2010-03-20 | Wake Forest Open | 10-km | 32:15.32 | 17th · 4th on team | 107.7 | -0.034 | ★PR SR |
| 2010-02-18 | Mountaineer Open | 3000m | 9:01.84 | 2nd · 2nd on team | 107.8 | -0.014 | |
| 2010-01-30 | Liberty Open | 3000m | 8:50.86 | 8th · 4th on team | 109.7 | -0.036 | PR SR |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 5000m | 15:24.57 | 15th · 3rd on team | 110.0 | -0.034 | ★PR SR RSR |
| 2010-01-15 | Appalachian Open | 3000m | 9:13.46 | 5th · 3rd on team | 105.5 | -0.014 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-01 | Southern Conference Championships | 3000m | 8:55.2 | 10th · 3rd on team | 108.3 | -0.041 | |
| 2009-03-01 | Southern Conference Championships | 5000m | 15:25.01 | 7th · 4th on team | 108.8 | -0.041 | PR SR |
| 2009-02-13 | Meet results → | Men's 3000 Meters | 8:48.44 | 8th · 1st on team | 110.4 | — | ★PR SR RSR |
| 2009-01-31 | Niswonger Invitational Day 2 | 3000m | 8:50.96 | 3rd · 1st on team | 108.3 | -0.034 | PR SR |
| 2009-01-24 | Race results → | 5000m | 15:29.39 | 4th · 2nd on team | 108.9 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 3000 Meters | 9:00.05 | 2nd · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | Clemson Invitational | 3ksteeple | 10:23.48 | 7th · 5th on team | — | -0.031 | ★PR SR |