Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 33:18.9 | 123rd · 6th on team | 111.5 | +0.055 | ★PR ★CR SR CSR |
| 2009-10-31 | Elon University | 8000m | 25:59.6 | 17th · 5th on team | 113.1 | +0.030 | ★CR ★R CSR RSR |
| 2009-10-16 | Kennedy Trails | 8000m | 26:09.7 | 34th · 6th on team | 111.0 | +0.019 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34 | 212th · 6th on team | 111.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2009-09-18 | Kennedy Trails | 6400m | 20:53.5 | 19th · 4th on team | 111.0 | +0.020 | RSR |
| 2009-09-04 | Kennedy Trails | 6400m | 20:47.6 | 21st · 4th on team | 110.9 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55 | 40th · 1st on team | 111.4 | +0.004 | PR CR R SR CSR RSR |
| 2008-09-20 | Asics/Winthrop Invitational | 8000m | 26:48.6 | 59th · 11th on team | 108.5 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:42 | 43rd · 2nd on team | 108.4 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | Meet results → | Men's 3000 Steeplechase | 9:41.25 | 6th · 1st on team | — | — | |
| 2011-05-12 | Virginia Tech- Roanoke Twilight Meet | 3ksteeple | 9:36.8 | 7th · 2nd on team | — | -0.029 | ★PR SR |
| 2011-05-08 | Meet results → | Men's 1500 Meters | 3:55.75 | 11th · 3rd on team | — | — | SR |
| 2011-05-05 | Liberty Twilight Qualifier | 1500m | 4:00.18 | 7th · 3rd on team | 110.2 | -0.033 | |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 9:14.66 | 5th · 3rd on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:00.65 | 3rd · 1st on team | — | — | |
| 2011-04-17 | Meet results → | Men's Mile | 4:16.05 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 9:47.42 | 5th · 3rd on team | — | — | PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 800m | 1:58.03 | 10th · 3rd on team | 108.7 | -0.033 | |
| 2011-03-26 | Raleigh Relays | 1500m | 3:59.67 | 19th · 3rd on team | 109.9 | -0.038 | SR |
| 2011-03-18 | Meet results → | Men's 1500 Meters | 3:57.93 | 3rd · 1st on team | — | — | SR |
| 2011-03-18 | Meet results → | Men's 800 Meters | 1:55.89 | 14th · 1st on team | — | — | SR |
| 2011-02-18 | Appalachian Pre-Conference | 800m | 1:55.45 | 3rd · 2nd on team | 112.7 | -0.014 | ★PR SR RSR |
| 2011-02-11 | Meet results → | Men's 800 Meters | 1:58.03 | 10th · 3rd on team | — | — | SR |
| 2011-02-05 | Niswonger Invitational | 1mile | 4:24.61 | 7th · 2nd on team | 108.8 | -0.034 | |
| 2011-01-29 | Rod McCravy Invitational | 800m | 1:58.55 | 28th · 3rd on team | 107.0 | -0.043 | SR |
| 2011-01-29 | Rod McCravy Invitational | 1mile | 4:17.9 | 33rd · 4th on team | 110.4 | -0.043 | SR |
| 2011-01-15 | Mountaineer Open | 3000m | 8:46.62 | 3rd · 3rd on team | 111.2 | -0.014 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Meet results → | Men's 800 Meters | 1:58.31 | 22nd · 2nd on team | — | — | |
| 2010-05-08 | Meet results → | Men's 1500 Meters | 3:56.85 | 10th · 1st on team | — | — | |
| 2010-04-30 | Meet results → | Men's 800 Meters | 1:55.77 | 4th · 4th on team | — | — | ★PR SR |
| 2010-04-25 | Meet results → | Men's 1500 Meters | 3:53.28 | 6th · 1st on team | — | — | ★PR SR |
| 2010-04-16 | Meet results → | Men's 800 Meters | 1:55.83 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-07 | Meet results → | Men 1500m Run | 3:57.11 | 15th · 3rd on team | — | — | ★PR SR |
| 2010-04-02 | Meet results → | Men 800m Run Developmental | 1:56.7 | 9th · 1st on team | — | — | ★PR SR |
| 2010-02-25 | Meet results → | Men's Mile | 4:21.93 | 11th · 5th on team | — | — | PR SR |
| 2010-02-18 | Mountaineer Open | 800m | 1:55.53 | 3rd · 1st on team | 112.2 | -0.014 | PR SR RSR |
| 2010-02-13 | Akron Invitational | 1mile | 4:21.98 | 10th · 4th on team | 108.6 | -0.035 | |
| 2010-01-30 | Liberty Open | 1mile | 4:21.66 | 5th · 2nd on team | 109.0 | -0.036 | |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 1mile | 4:19.87 | 10th · 3rd on team | 110.3 | -0.034 | SR RSR |
| 2010-01-15 | Appalachian Open | 1mile | 4:25.57 | 2nd · 1st on team | 109.5 | -0.014 | SR RSR |
| 2010-01-15 | Appalachian Open | 800m | 1:59.94 | 6th · 3rd on team | 108.0 | -0.014 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-26 | Race results → | 800m | 1:55.9 | 13th · 3rd on team | — | — | |
| 2009-04-26 | Race results → | 1500m | 4:06.43 | 12th · 2nd on team | — | — | |
| 2009-04-17 | Appalachian Invitational | 800m | 1:55.8 | 1st · 1st on team | 110.7 | -0.023 | PR SR |
| 2009-04-04 | Mountains vs. Beach | 1500m | 3:58.02 | 3rd · 1st on team | 111.4 | -0.025 | ★PR R SR RSR |
| 2009-03-21 | Wake Forest Open | 1500m | 4:06.48 | 35th · 4th on team | 106.3 | -0.034 | SR |
| 2009-03-01 | Southern Conference Championships | 5000m | 15:39.73 | 9th · 5th on team | 107.2 | -0.041 | ★PR SR RSR |
| 2009-03-01 | Southern Conference Championships | 1mile | 4:17.22 | 6th · 4th on team | 110.3 | -0.041 | ★PR SR RSR |
| 2009-02-13 | Meet results → | Men's Mile | 4:22.92 | 14th · 3rd on team | — | — | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:20.76 | 11th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Race results → | 800m | 1:58.48 | 17th · 3rd on team | — | — | PR SR |
| 2009-01-24 | Race results → | 3000m | 8:45.72 | 7th · 3rd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Georgia Tech Invitational Day 2 | 1500m | 4:00.58 | 32nd · 2nd on team | 109.8 | -0.033 | PR R SR RSR |
| 2008-04-18 | Meet results → | Men's 1500 Meters | 4:00.37 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-18 | Meet results → | Men's 800 Meters | 2:01.02 | 12th · 5th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | Clemson Invitational | 1500m | 4:09.28 | 8th · 5th on team | 106.1 | -0.031 | PR R SR RSR |
| 2007-04-07 | Clemson Invitational | 800m | 2:04.15 | 11th · 3rd on team | 103.1 | -0.031 | PR SR |