Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 16:57 | 39th · 1st on team | 122.3 | +0.020 | ★CR CSR |
| 2013-11-06 | Bells Mill Park | 5000m | 16:46.8 | 20th · 1st on team | 125.1 | +0.013 | ★CR SR CSR RSR |
| 2013-10-30 | Pole Green Park | 5000m | 17:00.4 | 11th · 1st on team | 120.9 | +0.000 | |
| 2013-10-19 | Pole Green Park | 5000m | 16:56 | 13th · 1st on team | 121.1 | +0.000 | SR CSR RSR |
| 2013-10-02 | Pole Green Park | 5000m | 17:17 | 11th · 1st on team | 120.9 | +0.000 | SR CSR RSR |
| 2013-09-25 | Hermitage HS | 5000m | 17:37.9 | 5th · 2nd on team | 116.6 | -0.005 | ★CR CSR |
| 2013-09-18 | Tuckahoe Little League Park | 5000m | 17:23 | 6th · 1st on team | 118.8 | +0.001 | SR CSR |
| 2013-09-07 | Hardy National Park | 4828m | 16:50.1 | 34th · 2nd on team | 120.5 | +0.038 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 16:44 | 21st · 1st on team | 123.7 | +0.000 | SR CSR RSR |
| 2012-10-27 | Pole Green Park | 5000m | 16:52 | 12th · 2nd on team | 121.5 | +0.000 | SR CSR RSR |
| 2012-10-10 | Tuckahoe Little League Park | 5000m | 17:29.8 | 3rd · 2nd on team | 118.2 | +0.001 | |
| 2012-10-03 | Pole Green Park | 5000m | 17:17 | 4th · 1st on team | 119.5 | +0.000 | SR CSR RSR |
| 2012-09-25 | Tuckahoe Little League Park | 5000m | 17:18.2 | 3rd · 1st on team | 119.4 | +0.001 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 17:10 | 80th · 5th on team | 122.8 | +0.020 | CR CSR |
| 2011-11-05 | Pole Green Park | 5000m | 16:54.1 | 24th · 5th on team | 123.2 | +0.000 | |
| 2011-10-31 | Pole Green Park | 5000m | 16:33 | 8th · 5th on team | 125.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2011-10-19 | Poor Farm Park | 5000m | 17:22 | 3rd · 3rd on team | 118.8 | +0.001 | ★CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:54 | 68th · 4th on team | 122.7 | -0.003 | PR ★CR SR CSR RSR |
| 2011-09-28 | Tuckahoe Little League Park | 5000m | 18:38.7 | 10th · 8th on team | 111.1 | +0.001 | SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 17:24.5 | 6th · 3rd on team | 120.2 | +0.038 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 18:00 | 1st · 1st on team | 134.3 | +0.000 | PR CR ★R SR CSR RSR |
| 2010-10-30 | Pole Green Park | 5000m | 18:22 | 8th · 2nd on team | 131.4 | +0.000 | PR CR R SR CSR RSR |
| 2010-10-20 | Tuckahoe Little League Park | 5000m | 18:35.1 | 15th · 10th on team | 130.0 | +0.001 | PR CR SR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 18:55 | 49th · 13th on team | 129.9 | +0.019 | PR ★CR SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 18:17.9 | 36th · 7th on team | 130.4 | +0.038 | PR CR R SR CSR RSR |