Racecast

Asmeron Desta

App State (NC) · Sr · NCAA DISUN BELT · Compare head to head

Athlete rating 112.0 2009 TF season
Best race 120.5 XC
Races 28
Seasons 3 2007 — 2009

RankedNation #1285·NCAA DI #1056·SUN BELT #53·NC #34·Team #4 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 15 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 118.4

App State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 10000m 31:14.5 20th · 1st on team 120.5 +0.072 ★CR ★R SR CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 24:48 58th · 1st on team 116.4 +0.004 ★PR ★CR SR CSR RSR

2007 XC 117.8

App State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 10000m 31:14.1 38th · 2nd on team 118.9 +0.055 ★PR ★CR R SR CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 24:49 25th · 1st on team 116.6 +0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 110.7

App State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Georgia Tech Invitational 5000m 14:48.04 3rd · 1st on team 113.7 -0.033 ★PR SR RSR
2009-04-26 Race results → 10-km 31:35.79 2nd · 1st on team — — ★PR SR
2009-04-26 Race results → 5000m 15:13.14 4th · 1st on team — —
2009-04-17 Appalachian Invitational 1500m 3:59.08 2nd · 2nd on team 111.2 -0.023 ★PR SR
2009-04-11 L-R PowerSox Invitational 1500m 4:03.53 2nd · 2nd on team 109.1 -0.026
2009-03-28 Raleigh Relays 5000m 15:09.74 15th · 1st on team 109.7 -0.038
2009-03-21 Wake Forest Open 1500m 4:01.29 16th · 2nd on team 108.6 -0.034 PR SR
2009-03-01 Southern Conference Championships 5000m 15:06.72 2nd · 1st on team 111.1 -0.041 PR SR RSR
2009-03-01 Southern Conference Championships 3000m 8:32.68 5th · 2nd on team 113.0 -0.041 RSR
2009-03-01 Southern Conference Championships 1mile 4:17.13 5th · 3rd on team 110.4 -0.041 ★PR SR
2009-02-13 Tiger Paw Invitational Day 1 5000m 15:21.85 3rd · 1st on team 109.2 -0.041 RSR
2009-02-07 Race results → 3000m 8:28.54 6th · 1st on team — — ★PR SR
2009-01-24 Race results → 5000m 15:11.64 1st · 1st on team — — PR SR

2008 TF 108.4

App State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Georgia Tech Invitational Day 2 5000m 15:32.18 13th · 1st on team 108.4 -0.033 PR SR RSR
2008-02-29 Meet results → Men 3000m Run SoCon 8:34.73 4th · 3rd on team — — ★PR SR
2008-02-29 Meet results → Men 5000m Run SoCon 15:00.95 2nd · 2nd on team — — ★PR SR
2008-02-15 Meet results → Men 3000m Run Seeded 15 8:36.3 2nd · 1st on team — — ★PR SR
2008-02-01 Meet results → Men's 3000 Meters 8:39.88 14th · 3rd on team — — ★PR SR

2007 TF 106.8

Appalachian State (NC) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Men's 5000 Meters 15:40.63 5th · 3rd on team — — ★PR SR
2007-04-21 Meet results → Men's 10,000 Meters 32:29.64 3rd · 3rd on team — — ★PR SR
2007-04-07 Clemson Invitational 1500m 4:07.76 7th · 4th on team 106.8 -0.031 PR R SR RSR
2007-02-17 Meet results → Men 5000m Run SoCon 15:11.84 6th · 4th on team — — PR SR
2007-02-17 Meet results → Men 3000m Run SoCon 8:44.16 5th · 4th on team — — PR SR
2007-01-19 Meet results → Men's 3000 Meters 8:57.25 17th · 3rd on team — — PR SR