Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 32:46.3 | 89th · 4th on team | 113.3 | +0.055 | ★PR ★CR SR CSR |
| 2009-10-31 | Elon University | 8000m | 25:43.3 | 10th · 4th on team | 114.2 | +0.030 | ★CR CSR RSR |
| 2009-10-16 | Kennedy Trails | 8000m | 25:35.8 | 10th · 2nd on team | 113.4 | +0.019 | ★CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:56 | 271st · 8th on team | 109.7 | +0.004 | SR CSR |
| 2009-09-18 | Kennedy Trails | 6400m | 21:05.2 | 25th · 5th on team | 110.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-09-04 | Kennedy Trails | 6400m | 21:34.6 | 36th · 10th on team | 106.9 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 33:15.8 | 101st · 5th on team | 113.4 | +0.072 | PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:09 | 97th · 4th on team | 114.8 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:16 | 49th · 4th on team | 114.6 | +0.004 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14 | 143rd · 4th on team | 111.0 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-25 | Race results → | 800m | 1:54.79 | 13th · 5th on team | 110.6 | — | ★PR SR |
| 2010-04-25 | Race results → | 5000m | 16:17.84 | 16th · 6th on team | 103.4 | — | SR |
| 2010-04-25 | Race results → | 1500m | 3:56.74 | 6th · 3rd on team | 111.0 | — | |
| 2010-04-09 | Carolina's Cup | 800m | 1:56.28 | 5th · 3rd on team | 110.7 | -0.020 | |
| 2010-04-09 | Carolina's Cup | 1500m | 3:58.86 | 1st · 1st on team | 111.6 | -0.020 | |
| 2010-03-27 | Raleigh Relays | 1500m | 3:55.38 | 6th · 1st on team | 111.1 | -0.038 | |
| 2010-03-20 | Wake Forest Open | 800m | 1:56.27 | 25th · 3rd on team | 109.1 | -0.034 | |
| 2010-03-20 | Wake Forest Open | 1500m | 3:55.31 | 5th · 2nd on team | 111.8 | -0.034 | ★PR SR RSR |
| 2010-02-25 | Meet results → | Men's 800 Meters Finals | 1:56.13 | 12th · 7th on team | 109.3 | — | ★PR SR |
| 2010-02-25 | Meet results → | Men's Mile | 4:15.49 | 5th · 4th on team | 111.5 | — | SR RSR |
| 2010-02-25 | Meet results → | Men's 800 Meters Preliminaries | 1:54.33 | 4th · 3rd on team | 111.0 | — | ★PR SR |
| 2010-02-13 | Akron Invitational | 1mile | 4:15.7 | 3rd · 3rd on team | 111.3 | -0.035 | SR RSR |
| 2010-02-13 | Akron Invitational | 800m | 1:55.79 | 15th · 2nd on team | 109.5 | -0.035 | SR |
| 2010-01-30 | Liberty Open | 1mile | 4:20.09 | 4th · 1st on team | 109.7 | -0.036 | SR RSR |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 3000m | 8:45.54 | 11th · 2nd on team | 109.4 | -0.034 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-26 | Race results → | 5000m | 15:55.77 | 12th · 4th on team | 105.9 | — | |
| 2009-04-26 | Race results → | 1500m | 3:58.81 | 6th · 1st on team | 110.2 | — | |
| 2009-04-26 | Race results → | 10-km | 33:15.42 | 8th · 2nd on team | 102.5 | — | ★PR SR |
| 2009-04-17 | Appalachian Invitational | 1500m | 3:59.5 | 3rd · 3rd on team | 111.0 | -0.023 | |
| 2009-03-21 | Wake Forest Open | 1500m | 3:56 | 7th · 1st on team | 111.0 | -0.034 | PR SR |
| 2009-03-01 | Southern Conference Championships | 1mile | 4:15.71 | 3rd · 2nd on team | 111.0 | -0.041 | |
| 2009-03-01 | Southern Conference Championships | 5000m | 15:21.45 | 5th · 3rd on team | 109.3 | -0.041 | ★PR SR |
| 2009-03-01 | Southern Conference Championships | 3000m | 8:32.65 | 4th · 1st on team | 113.0 | -0.041 | ★PR SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:20.22 | 9th · 2nd on team | 109.8 | — | SR |
| 2009-02-07 | Race results → | 1mile | 4:11.4 | 4th · 1st on team | 113.3 | — | ★PR SR RSR |
| 2009-02-07 | Race results → | 800m | 1:55.75 | 12th · 2nd on team | 109.7 | — | PR SR |
| 2009-01-24 | Race results → | 3000m | 8:38.59 | 5th · 1st on team | 110.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-29 | Meet results → | Men 800m Run SoCon Finals | 1:57.87 | 17th · 3rd on team | 107.9 | — | SR |
| 2008-02-29 | Meet results → | Men 1 Mile Run SoCon | 4:14.2 | 2nd · 1st on team | 112.3 | — | ★PR SR |
| 2008-02-29 | Meet results → | Men 800m Run SoCon Preliminaries | 1:55.03 | 1st · 1st on team | 110.5 | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 800 Meters | 1:56.43 | 5th · 1st on team | 109.2 | — | ★PR SR |
| 2008-02-01 | Meet results → | Men's Mile | 4:10.98 | 6th · 1st on team | 114.1 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:04.55 | 9th · 3rd on team | 107.3 | — | ★PR SR |
| 2007-04-21 | Meet results → | Men's 800 Meters Preliminaries | 1:57.91 | 20th · 5th on team | 107.6 | — | PR SR |
| 2007-04-07 | Clemson Invitational | 1500m | 4:02.78 | 6th · 3rd on team | 108.9 | -0.031 | PR SR |
| 2007-04-07 | Clemson Invitational | 800m | 1:58.83 | 6th · 2nd on team | 107.7 | -0.031 | |
| 2007-02-17 | Meet results → | Men 800m Run SoCon Preliminaries | 1:55.94 | 5th · 3rd on team | — | — | PR SR |
| 2007-02-17 | Meet results → | Men 1 Mile Run SoCon | 4:18.38 | 5th · 3rd on team | — | — | PR SR |
| 2007-02-17 | Meet results → | Men 800m Run SoCon Finals | 1:56.61 | 10th · 5th on team | — | — | ★PR SR |
| 2007-02-03 | Race results → | 1mile | 4:13.72 | 7th · 2nd on team | 112.0 | — | PR R SR RSR |
| 2007-02-03 | Race results → | 800m | 1:55.85 | 1st · 1st on team | 109.5 | — | PR SR |
| 2007-01-19 | Meet results → | Men's 800 Meters | 1:58.63 | 8th · 2nd on team | 106.9 | — | PR SR RSR |
| 2007-01-19 | Meet results → | Men's Mile | 4:16.91 | 5th · 2nd on team | 110.7 | — | PR SR RSR |