Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Kutztown University Farm Course | 8000m | 30:06.5 | 75th · 11th on team | — | +0.041 | ★PR ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 18:30.7 | 24th · 4th on team | 115.4 | +0.040 | ★CR R CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:20.9 | 141st · 7th on team | 105.3 | -0.009 | ★CR CSR |
| 2023-09-02 | Northampton | 5000m | 18:04.7 | 110th · 5th on team | 113.1 | -0.015 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 3ksteeple | 11:53.95 | 7th · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:27.37 | 61st · 2nd on team | 97.8 | -0.039 | ★PR SR RSR |
| 2025-04-12 | DeSales Quad | 1500m | 4:36.02 | 10th · 2nd on team | 95.6 | -0.029 | |
| 2025-04-12 | DeSales Quad | 800m | 2:21.76 | 9th · 4th on team | 90.6 | -0.029 | SR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 4:32.18 | 25th · 4th on team | 96.4 | -0.035 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:36.7 | 94th · 3rd on team | 94.5 | -0.039 | PR SR RSR |
| 2025-03-22 | Stockton Invite | 3000m | 10:30.42 | 15th · 4th on team | 90.8 | -0.032 | ★PR SR |
| 2025-02-22 | Cornell Deneault Invite | 1mile | 5:11.68 | 22nd · 4th on team | 92.3 | -0.035 | ★PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 5:15.57 | 53rd · 5th on team | 91.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-23 | Bangor vs Wilson vs NL | 1600m | 4:50.8 | 3rd · 3rd on team | 119.3 | -0.003 | ★R RSR |
| 2024-04-23 | Bangor vs Wilson vs NL | 3200m | 11:23.5 | 2nd · 2nd on team | 109.7 | -0.003 | |
| 2024-04-20 | Red & Black Invitational | 800m | 2:12.33 | 21st · 2nd on team | 113.8 | -0.035 | ★PR SR |
| 2024-04-20 | Red & Black Invitational | 1600m | 4:50.13 | 8th · 2nd on team | 115.8 | -0.035 | ★PR R SR RSR |
| 2024-04-12 | Pirate Invitational | 1600m | 4:55.8 | 5th · 2nd on team | 115.0 | -0.027 | PR SR RSR |
| 2024-04-12 | Pirate Invitational | 3200m | 11:05.44 | 4th · 2nd on team | 110.1 | -0.027 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 11:05.34 | 119th · 1st on team | 110.8 | -0.041 | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 11:08.48 | 118th · 1st on team | 111.0 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Palisades vs Southern Lehigh vs Wilson | 3200m | 11:23 | 6th · 4th on team | 107.4 | -0.027 | PR SR |
| 2023-05-02 | Palisades vs Southern Lehigh vs Wilson | 1600m | 4:57 | 5th · 3rd on team | 114.6 | -0.027 | R RSR |
| 2023-04-22 | Red & Black Invitational | 800m | 2:23.77 | 41st · 3rd on team | 105.4 | -0.035 | |
| 2023-04-22 | Red & Black Invitational | 1600m | 4:56.84 | 20th · 1st on team | 113.9 | -0.035 | PR R SR RSR |
| 2023-04-18 | Wilson and NDGP at Pen Argyl | 800m | 2:19.13 | 7th · 3rd on team | 111.2 | -0.021 | |
| 2023-04-14 | Pirate Invitational | 800m | 2:15.53 | 10th · 2nd on team | 112.2 | -0.027 | R RSR |
| 2023-04-14 | Pirate Invitational | 1600m | 5:04.48 | 10th · 3rd on team | 111.5 | -0.027 | PR SR |
| 2023-04-11 | Wilson vs Saucon Valley vs Catasauqua | 800m | 2:15 | 2nd · 2nd on team | 111.8 | -0.037 | PR R SR RSR |
| 2023-04-11 | Wilson vs Saucon Valley vs Catasauqua | 1600m | 5:15 | 5th · 5th on team | 106.7 | -0.037 | PR SR |
| 2023-04-11 | Wilson vs Saucon Valley vs Catasauqua | 3200m | 13:44 | 8th · 4th on team | — | -0.037 | PR SR |