Racecast

Meghan Gaffney

App State (NC) · Sr · NCAA DISUN BELT · Compare head to head

Athlete rating 120.1 2009 TF season
Best race 123.5 XC
Races 30
Seasons 5 2005 — 2009

RankedNation #394·NCAA DI #356·SOUTHEAST #41·SC #1·Team #1 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 12 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 122.3

App State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 6000m 21:33.1 19th · 1st on team 123.5 +0.034 ★CR ★R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 6000m 21:17 33rd · 1st on team 121.2 -0.004 ★PR ★CR R SR CSR RSR

2006 XC 119.6

App State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-29 Lehigh University - Murray H. Goodman Campus 6000m 21:43 38th · 3rd on team 119.6 -0.004 PR CR R SR CSR RSR

2005 XC 117.5

App State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Lake Kristi 6000m 22:11.8 67th · 2nd on team 118.7 +0.012 PR ★CR R SR CSR RSR
2005-10-01 Lehigh University - Murray H. Goodman Campus 6000m 22:22.9 111th · 3rd on team 116.3 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 116.6

App State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-26 Race results → 10-km 38:03.61 2nd · 1st on team 110.1 — ★PR SR
2009-04-26 Race results → 5000m 18:18.05 5th · 1st on team 114.0 —
2009-04-11 Sea Ray Relays 3ksteeple 10:52.11 4th · 1st on team — -0.036 ★PR SR
2009-03-28 Raleigh Relays 5000m 17:21.82 18th · 2nd on team 118.6 -0.038 ★PR SR
2009-03-21 Wake Forest Open 1500m 4:42.13 11th · 2nd on team 114.4 -0.034 ★PR SR
2009-03-01 Southern Conference Championships 3000m 9:47.21 1st · 1st on team 120.7 -0.041
2009-03-01 Southern Conference Championships 5000m 18:09.72 4th · 1st on team 114.4 -0.041 PR SR
2009-03-01 Southern Conference Championships 1mile 5:01.53 2nd · 1st on team 115.8 -0.041
2009-02-13 Meet results → Women's Mile 4:53.05 1st · 1st on team 120.0 — ★PR SR
2009-02-07 Race results → 3000m 9:39.84 2nd · 1st on team 120.8 — ★PR SR RSR
2009-01-24 Race results → 1mile 4:58.81 1st · 1st on team 117.3 — ★PR SR RSR

2007 TF 115.2

Appalachian State (NC) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 1500 Meters 4:32.51 1st · 1st on team 118.5 — ★PR SR RSR
2007-04-21 Meet results → Women's 3000 Steeplechase 10:46.4 1st · 1st on team — — ★PR SR
2007-04-21 Meet results → Women's 5000 Meters 18:10.77 7th · 2nd on team 113.0 — ★PR SR
2007-04-07 Clemson Invitational 3ksteeple 10:57.75 1st · 1st on team — -0.031 PR SR
2007-02-17 Meet results → Women 3000m Run SoCon 10:05.16 7th · 4th on team — — ★PR SR
2007-02-17 Meet results → Women 1 Mile Run SoCon 5:00.88 1st · 1st on team — — ★PR SR
2007-02-17 Meet results → Women 5000m Run SoCon 18:22.61 11th · 3rd on team — — ★PR SR
2007-02-03 Race results → 1mile 4:59.19 4th · 1st on team 116.8 — PR SR RSR
2007-02-03 Race results → 800m 2:18.03 3rd · 1st on team 112.4 — ★PR SR

2006 TF 111.7

App State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-11 Race results → 1mile 5:03.23 2nd · 1st on team 115.0 — PR SR RSR
2006-02-11 Race results → 800m 2:22.77 13th · 1st on team 108.5 — PR SR

2005 TF 107.0

Appalachian State (NC) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-22 Meet results → Women's 1500 Meters 5:06.47 12th · 3rd on team 104.5 — PR SR
2005-02-12 Race results → 800m 2:25.88 19th · 1st on team 105.5 — PR R SR RSR
2005-02-12 Race results → 1mile 5:12.33 3rd · 1st on team 110.9 — PR R SR RSR