Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:37.3 | 574th · 12th on team | 104.9 | -1.7% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:53 | 55th · 7th on team | 113.8 | +0.1% | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:28 | 26th · 5th on team | 116.4 | +0.1% | ★PR ★CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:14.2 | 24th · 2nd on team | 113.6 | -2.5% | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:36 | 471st · 7th on team | 110.3 | +2.0% | ★CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 18:28.4 | 1st · 1st on team | 116.6 | +1.5% | ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:42 | 153rd · 9th on team | 107.8 | +0.1% | SR CSR |
| 2022-08-12 | Burke Lake Park | 3218m | 11:38.9 | 7th · 6th on team | 113.8 | +1.2% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:32 | 51st · 4th on team | 117.2 | +0.1% | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:57 | 34th · 6th on team | 114.5 | +0.1% | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:25 | 243rd · 6th on team | 116.2 | -1.7% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:48 | 104th · 6th on team | 113.7 | -1.1% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:40 | 88th · 8th on team | 110.7 | +1.5% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-04 | South Lakes HS | 5000m | 21:08.5 | 28th · 9th on team | 98.6 | -2.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | MIT Sean Collier Invitational | 400m | 50.28 | 9th · 2nd on team | — | -1.4% | |
| 2026-04-10 | Tufts Spring Stampede | 400m | 51.2 | 11th · 2nd on team | — | -0.4% | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 49.83 | 47th · 2nd on team | — | -2.2% | SR |
| 2026-02-07 | Tufts 6-Way Invitational | 400m | 51.06 | 5th · 3rd on team | — | -1.5% | SR |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 400m | 51.56 | 3rd · 1st on team | — | -1.8% | SR |
| 2026-01-17 | Branwen Smith-King Invitational | 400m | 51.73 | 5th · 2nd on team | — | -1.5% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 400m | 49.7 | 13th · 2nd on team | — | 0.0% | |
| 2025-04-26 | NESCAC Championship | 400m | 50.24 | 18th · 2nd on team | — | +0.2% | |
| 2025-04-18 | Tufts Sunshine Classic | 400m | 49.53 | 2nd · 1st on team | — | -0.4% | ★PR SR |
| 2025-03-29 | Tufts Snowflake Classic | 400m | 50.48 | 2nd · 1st on team | — | -0.4% | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 400m | 50.4 | 34th · 2nd on team | — | -1.7% | SR |
| 2025-02-15 | Tufts Stampede Open | 400m | 51.53 | 2nd · 1st on team | — | -1.5% | SR |
| 2025-02-07 | Tufts Cupid Challenge | 400m | 51.71 | 6th · 3rd on team | — | -1.5% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 300mh | 44.55 | 9th · 3rd on team | — | -0.9% | |
| 2024-07-26 | Test Windsor | 300mh | 44.55 | 9th · 3rd on team | — | -0.9% | PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 400m | 51.06 | 17th · 1st on team | — | -0.9% | |
| 2024-05-09 | Liberty District Spring Track Championships | 400m | 50.31 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:05.18 | 19th · 2nd on team | 119.1 | -0.9% | SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 400m | 50.92 | 7th · 1st on team | — | -0.9% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:05.96 | 23rd · 2nd on team | 118.3 | -1.3% | SR RSR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 100m | 12.34 | 31st · 3rd on team | — | +0.7% | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 400m | 53.07 | 38th · 1st on team | — | -1.7% | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:07.56 | 9th · 1st on team | — | -1.0% | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 500m | 1:08.14 | 4th · 1st on team | — | -1.4% | |
| 2024-01-13 | Walter Bass HS Invitational | 500m | 1:07.05 | 4th · 1st on team | — | -0.9% | ★PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:03.64 | 119th · 10th on team | 105.9 | -0.9% | SR RSR |
| 2023-12-09 | CNU HS Winter Frolic | 500m | 1:11.86 | 4th · 1st on team | — | -1.8% | |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 500m | 1:10.52 | 1st · 1st on team | — | -0.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-27 | Lake Fairfax Javelin Meet #1 (Boys Only) | javelin | 84-04 | — | — | — | |
| 2023-05-13 | Liberty District Championships | 800m | 2:07.84 | 17th · 4th on team | 117.3 | -0.2% | SR RSR |
| 2023-05-06 | Titans Classic | 800m | 2:08.26 | 3rd · 2nd on team | 116.9 | -0.3% | SR |
| 2023-05-03 | Liberty District Spring Jamboree | 400m | 53.5 | 10th · 1st on team | — | -0.7% | PR SR |
| 2023-03-18 | ShamROCK Invitational | 400m | 54.27 | 5th · 2nd on team | — | -0.4% | SR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:09.81 | 5th · 2nd on team | — | -1.4% | |
| 2023-02-02 | Liberty District Indoor Track Championships | 500m | 1:10.7 | 4th · 2nd on team | — | -1.4% | |
| 2023-01-28 | Bulldog Invitational | 500m | 1:08.99 | 12th · 2nd on team | — | -0.9% | PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:49.07 | 64th · 2nd on team | 115.2 | -0.9% | ★PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 500m | 1:09.82 | 11th · 2nd on team | — | -0.3% | PR SR |
| 2023-01-14 | Montgomery Invitational | 800m | 2:08.8 | 15th · 1st on team | 117.2 | -1.4% | SR RSR |
| 2022-12-10 | CNU HS Winter Frolic | 1000m | 2:52.62 | 14th · 1st on team | 113.8 | -1.8% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Liberty District Championships | 800m | 2:05.16 | 13th · 3rd on team | 121.2 | -0.2% | ★PR ★R SR RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 200m | 25.27 | 12th · 3rd on team | — | -0.3% | |
| 2022-04-23 | S & L Raiders Invitational | 400m | 53.96 | 30th · 3rd on team | — | -0.9% | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 200m | 24.93 | 36th · 2nd on team | — | -1.3% | ★PR SR |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:11.4 | 19th · 4th on team | 115.8 | +0.1% | PR SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 54.64 | 6th · 2nd on team | — | +0.1% | PR SR |
| 2022-02-05 | Liberty District Championship | 500m | 1:11.43 | 7th · 2nd on team | — | -0.2% | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 500m | 1:16.55 | 5th · 1st on team | — | +2.2% | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 300m | 41.64 | 9th · 3rd on team | — | +2.2% | ★PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 500m | 1:12.19 | 20th · 2nd on team | — | -0.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | McLean, Langley, W-L Meet | 3200m | 13:52.91 | 7th · 4th on team | 90.3 | +1.7% | ★PR SR |
| 2021-01-23 | McLean, Langley, W-L Meet | 1000m | 3:05.02 | 6th · 3rd on team | 109.1 | +1.7% | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1000m | 3:04.76 | 11th · 3rd on team | 109.3 | +1.7% | PR R SR RSR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 3200m | 14:06.68 | 4th · 4th on team | 88.8 | +1.7% | PR SR |
| 2021-01-02 | Herndon Polar Bear | 1000m | 3:16.76 | 4th · 3rd on team | 102.2 | +1.4% | PR R SR RSR |