Racecast

Valerie Matthews

Western Washington (WA) · Jr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 105.9 2008 XC season
Best race 109.8 XC
Races 17
Seasons 3 2006 — 2008

RankedNation #5001·NCAA DII #1130·WEST #1370·GNAC #540·WA #95·Team #24 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 7 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 105.9

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Lincoln Park 5000m 20:11.1 52nd · 3rd on team 105.5 +0.008 ★PR ★CR SR CSR
2008-10-10 Lake Padden 6000m 25:06 25th · 14th on team 106.2 +0.030 ★CR SR CSR RSR

2007 XC 107.6

Western Washington (WA) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 NCAA Division II West Region Cross Country Championships 6000m 22:48.5 67th · 3rd on team — — ★PR ★CR SR CSR
2007-11-03 Eagle Island State Park 6000m 22:49 66th · 3rd on team 109.8 -0.026 ★CR ★R CSR RSR
2007-09-22 Eagle Island State Park 5000m 20:21 53rd · 4th on team 105.9 +0.029 PR ★CR R SR CSR RSR
2007-09-22 Fremont 5000m 20:20.6 54th · 4th on team 107.0 +0.025 PR ★CR R SR CSR RSR
2007-09-08 Woodland Park 6437m 26:20.3 19th · 5th on team — — ★PR ★CR SR CSR

2006 XC 99.6

Western Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Lake Padden 6000m 26:20 64th · 12th on team 101.9 +0.030 CR R CSR RSR
2006-09-23 Saint Martin's University 6000m 26:13 42nd · 6th on team 101.3 +0.015 ★CR R CSR RSR
2006-09-16 Lincoln Park 6000m 26:04.2 206th · 15th on team 99.5 +0.002 PR ★CR R SR CSR RSR
2006-09-09 Woodland Park 6000m 28:06.7 30th · 12th on team 95.6 +0.044 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 104.7

Western Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 GNAC Championships 3000m 11:13.79 14th · 2nd on team 105.2 -0.025
2008-04-25 WWU Twilight Meet 3000m 11:04.78 10th · 2nd on team 105.3 -0.041 ★PR SR RSR
2008-04-11 Ralph Vernacchia Team Classic 5000m 19:58.26 5th · 2nd on team 103.4 -0.041 ★PR SR RSR
2008-01-19 Race results → 1mile 5:49.04 28th · 2nd on team — — ★PR SR

2007 TF —

Western Washington (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 3000 Meters 11:30.48 15th · 4th on team — — ★PR SR
2007-03-16 Meet results → Women's 2000 Steeplechase 8:14.59 7th · 1st on team — — ★PR SR