Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:07 | 8th · 1st on team | 119.5 | -0.102 | CR SR CSR RSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:06.2 | 8th · 1st on team | 119.5 | -0.102 | ★CR SR CSR RSR |
| 2010-11-20 | Lake Padden | 10000m | 31:29.4 | 2nd · 1st on team | 115.3 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 24:34 | 5th · 1st on team | 118.8 | -0.128 | ★PR ★CR SR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 31:25.1 | 3rd · 1st on team | 116.0 | -0.117 | ★CR SR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:43.7 | 48th · 1st on team | 116.7 | -0.142 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 31:44.6 | 13th · 1st on team | 121.3 | -0.074 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 30:59.4 | 2nd · 1st on team | 121.7 | -0.089 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:08 | 3rd · 2nd on team | 117.3 | -0.128 | CR CSR RSR |
| 2009-10-10 | Lake Padden | 10000m | 31:41 | 1st · 1st on team | 116.1 | -0.117 | PR CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 24:38.2 | 12th · 1st on team | 115.0 | -0.159 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:02 | 29th · 1st on team | 119.2 | -0.082 | ★CR R CSR RSR |
| 2008-11-08 | UC San Diego | 10000m | 33:19.2 | 8th · 1st on team | 113.6 | -0.088 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:15 | 5th · 1st on team | 117.4 | -0.128 | CR R CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 31:45 | 2nd · 1st on team | — | -0.117 | PR CR SR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 24:44 | 18th · 1st on team | 113.8 | -0.159 | SR CSR RSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 29:09 | 27th · 8th on team | — | -0.128 | CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:11.1 | 58th · 3rd on team | 114.0 | -0.117 | PR ★CR SR CSR |
| 2007-11-03 | Eagle Island State Park | 10000m | 32:26.1 | 40th · 7th on team | 111.7 | -0.129 | PR ★CR SR CSR |
| 2007-09-22 | Eagle Island State Park | 8047m | 27:24 | 66th · 7th on team | — | -0.128 | ★PR ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 27:23.4 | 68th · 7th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2007-09-15 | Lincoln Park | 8000m | 24:44 | 19th · 1st on team | 114.9 | -0.159 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 30:13.87 | 11th · 1st on team | — | — | ★PR SR |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:29.59 | 11th · 1st on team | — | — | ★PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 30:25.75 | 1st · 1st on team | 107.4 | -0.043 | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 14:35.36 | 2nd · 1st on team | 112.8 | -0.043 | |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 14:34.3 | 15th · 1st on team | 114.8 | -0.045 | |
| 2011-04-23 | WWU Not-So-Twilight Meet | 1mile | 4:12 | 1st · 1st on team | 113.4 | -0.036 | ★PR SR |
| 2011-04-14 | Mt. SAC Relays | 10-km | 29:56.65 | 18th · 1st on team | 112.7 | -0.044 | SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 1500m | 3:54.53 | 1st · 1st on team | 112.2 | -0.036 | ★PR SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 800m | 1:58.74 | 11th · 3rd on team | 106.9 | -0.036 | SR |
| 2011-03-26 | Stanford Invitational | 5000m | 14:10.43 | 7th · 1st on team | 116.8 | -0.045 | ★PR SR |
| 2011-03-11 | Meet results → | Men's 5000 Meters | 14:58.85 | 7th · 1st on team | — | — | SR |
| 2011-02-19 | GNAC Indoor Championships | 5000m | 15:15.07 | 1st · 1st on team | 111.3 | -0.027 | |
| 2011-02-12 | Husky Classic | 5000m | 14:11.1 | 39th · 1st on team | 117.1 | -0.046 | PR SR RSR |
| 2011-01-29 | UW Invitational | 3000m | 8:17.53 | 15th · 1st on team | 113.8 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 10-km | 31:21.7 | 11th · 1st on team | 108.5 | -0.039 | |
| 2010-05-29 | NCAA Division II Championships | 5000m | 14:25.11 | 9th · 1st on team | 116.5 | -0.039 | |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:43.02 | 2nd · 1st on team | 114.2 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 10-km | 31:36.7 | 2nd · 1st on team | 108.1 | -0.043 | |
| 2010-05-01 | Oregon Relays | 5000m | 14:19.87 | 3rd · 1st on team | 117.0 | -0.040 | SR RSR |
| 2010-04-23 | WWU Twilight | 3000m | 8:24.61 | 1st · 1st on team | 113.2 | -0.038 | SR |
| 2010-04-17 | Mt. SAC Relays | 10-km | 29:45.92 | 9th · 1st on team | 114.0 | -0.044 | ★PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 800m | 1:58.31 | 11th · 2nd on team | 107.3 | -0.038 | ★PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 1500m | 3:55.42 | 3rd · 2nd on team | 111.8 | -0.038 | PR SR |
| 2010-03-13 | NCAA Division II Indoor Championships | 5000m | 15:46.73 | 12th · 1st on team | 108.3 | -0.024 | |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 14:51.53 | 1st · 1st on team | — | — | PR SR |
| 2010-02-13 | Husky Classic | 5000m | 14:20.03 | 40th · 1st on team | 116.0 | -0.046 | SR RSR |
| 2010-01-16 | Race results → | 1mile | 4:16 | 14th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 5000m | 14:53.67 | 28th · 1st on team | — | — | |
| 2009-05-23 | Race results → | 10-km | 31:24.5 | 12th · 1st on team | — | — | |
| 2009-05-09 | Oregon Twilight | 5000m | 14:16.9 | 1st · 1st on team | 117.3 | -0.040 | PR SR RSR |
| 2009-04-18 | Mt. SAC Relays | 10-km | 30:02.33 | 15th · 1st on team | 113.9 | — | PR SR |
| 2009-04-10 | Ralph Vernacchia Invitational | 1500m | 4:00.33 | 3rd · 1st on team | 109.0 | -0.038 | PR SR |
| 2009-03-28 | Stanford Invitational | 5000m | 14:28.48 | 13th · 1st on team | 115.5 | -0.045 | |
| 2009-03-14 | NCAA Division II National Championships | 5000m | 14:45.6 | 9th · 1st on team | 113.4 | -0.045 | |
| 2009-02-21 | Race results → | 5000m | 15:15.43 | 2nd · 1st on team | — | — | |
| 2009-02-14 | Husky Classic | 5000m | 14:21.3 | 49th · 1st on team | 116.0 | -0.046 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:19.8 | 22nd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 5000m | 15:03.95 | 1st · 1st on team | 110.9 | -0.037 | |
| 2008-05-03 | GNAC Championships | 5000m | 15:02.89 | 1st · 1st on team | 112.3 | -0.023 | |
| 2008-04-25 | WWU Twilight Meet | 1500m | 4:04.95 | 2nd · 2nd on team | 107.3 | -0.038 | |
| 2008-04-25 | WWU Twilight Meet | 1500m | 4:01.62 | 1st · 1st on team | 108.8 | -0.038 | PR SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 10-km | 30:35.82 | 24th · 1st on team | 109.6 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 10-km | 30:35.82 | 24th · 1st on team | — | -0.044 | PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 1500m | 4:04.2 | 6th · 2nd on team | 107.4 | -0.038 | PR SR |
| 2008-04-05 | Stanford Invitational | 5000m | 14:34.09 | 6th · 1st on team | — | — | PR SR |
| 2008-03-08 | UW Last Chance Qualifier | 5000m | 14:42.93 | 11th · 1st on team | 112.6 | -0.046 | PR SR RSR |