Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-05 | 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS | 8000m | 25:35.9 | 49th · 3rd on team | 129.2 | — | ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | 39th Annual WWU Cross Country Classic | 10000m | 32:08 | 20th · 3rd on team | 127.8 | — | ★CR R SR CSR RSR |
| 2012-09-08 | University of Hawaii Big Wave Invitational | 5000m | 16:14.6 | 6th · 1st on team | 124.3 | — | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:44.7 | 45th · 2nd on team | 117.6 | -0.074 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 31:23.7 | 7th · 2nd on team | 120.1 | -0.089 | ★PR ★CR R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:14 | 6th · 3rd on team | 116.9 | -0.128 | ★CR CSR RSR |
| 2009-10-10 | Lake Padden | 10000m | 31:59 | 3rd · 3rd on team | 115.0 | -0.117 | ★CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:10.5 | 22nd · 3rd on team | 112.6 | -0.159 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 33:04.4 | 110th · 5th on team | 111.0 | -0.117 | ★CR CSR |
| 2007-11-03 | Eagle Island State Park | 10000m | 31:39.1 | 20th · 3rd on team | 114.5 | -0.129 | PR ★CR SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 8047m | 26:59 | 53rd · 3rd on team | — | -0.128 | ★PR ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 26:58.4 | 54th · 3rd on team | — | +0.000 | PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | North Forebay State Recreation Area | 10000m | 33:27.6 | 18th · 2nd on team | 114.9 | -0.081 | ★CR CSR |
| 2006-10-21 | Saint Martin's University | 8000m | 25:06.6 | 3rd · 1st on team | 118.9 | -0.130 | ★PR ★CR R SR CSR RSR |
| 2006-10-07 | Lake Padden | 10000m | 32:40 | 4th · 1st on team | 114.4 | -0.117 | PR CR R SR CSR RSR |
| 2006-09-30 | Bush Park | 8000m | 25:31.1 | 25th · 4th on team | 113.5 | -0.155 | ★CR R CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 25:17 | 12th · 1st on team | 113.3 | -0.159 | PR CR R SR CSR RSR |
| 2006-09-09 | Woodland Park | 8000m | 26:51.8 | 1st · 1st on team | 111.2 | -0.119 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Prado Regional Park | 10000m | 34:24.6 | 31st · 4th on team | 111.4 | -0.084 | PR ★CR SR CSR |
| 2005-10-22 | Lake Padden | 8000m | 27:02 | 19th · 2nd on team | 111.8 | -0.121 | PR ★CR R SR CSR RSR |
| 2005-09-17 | Lincoln Park | 8000m | 27:43 | 145th · 13th on team | 103.1 | -0.159 | PR CR SR CSR |
| 2005-09-10 | Woodland Park | 8000m | 28:44 | 30th · 15th on team | 104.1 | -0.119 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:01.22 | 4th · 1st on team | — | — | ★PR SR |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 8:29.76 | 2nd · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-14 | Meet results → | Men's 1500 Meters | 3:56.4 | 106th · 10th on team | — | — | SR |
| 2016-04-01 | Meet results → | Men's 10,000 Meters | 30:48.15 | 35th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-16 | Meet results → | Men's 3000 Meters | 8:37.02 | 12th · 5th on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 1500 Meters | 3:50.51 | 15th · 3rd on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:50.64 | 24th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:52.76 | 12th · 1st on team | — | — | |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 3:55.54 | 13th · 3rd on team | — | — | SR |
| 2013-03-15 | Meet results → | Men's 1500 Meters | 3:57.34 | 20th · 4th on team | — | — | SR |
| 2013-03-09 | Meet results → | Men 5000m Run "B" | 15:08.36 | 24th · 5th on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:52.76 | 12th · 1st on team | — | — | SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:01.57 | 29th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 15:23.25 | 12th · 4th on team | 109.2 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 3:51.01 | 3rd · 1st on team | 113.1 | -0.043 | SR |
| 2010-05-08 | Race results → | 1500m | 3:55.44 | 5th · 1st on team | — | — | |
| 2010-05-01 | Oregon Relays | 1500m | 3:51.83 | 4th · 1st on team | 113.2 | -0.040 | SR |
| 2010-04-23 | WWU Twilight | 1mile | 4:14.6 | 4th · 1st on team | 111.7 | -0.038 | |
| 2010-04-17 | Mt. SAC Relays | 5000m | 14:34.83 | 19th · 1st on team | 114.8 | -0.044 | SR RSR |
| 2010-04-09 | Ralph Vernacchia Invitational | 800m | 1:54.17 | 3rd · 1st on team | 111.2 | -0.038 | SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 1500m | 3:54.27 | 1st · 1st on team | 112.3 | -0.038 | SR |
| 2010-03-27 | Spring Break Open | 5000m | 14:39.26 | 1st · 1st on team | 114.4 | -0.040 | SR RSR |
| 2010-03-13 | NCAA Division II Indoor Championships | 1mile | 4:18.69 | 20th · 1st on team | 111.7 | -0.024 | |
| 2010-02-20 | Meet results → | Men's 800 Meters | 1:58.02 | 6th · 1st on team | — | — | SR |
| 2010-02-20 | Race results → | 1mile | 4:14.08 | 1st · 1st on team | — | — | |
| 2010-02-13 | Husky Classic | 1mile | 4:07.06 | 8th · 1st on team | 113.8 | -0.046 | ★PR SR RSR |
| 2010-01-30 | UW Invitational | 3000m | 8:16.85 | 25th · 1st on team | 113.7 | -0.046 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1500m | 3:59.2 | 25th · 2nd on team | — | — | |
| 2009-05-23 | Race results → | 1500m | 3:52.96 | 15th · 1st on team | — | — | |
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 1500m | 3:47.21 | 1st · 1st on team | 115.3 | -0.037 | ★PR SR RSR |
| 2009-05-02 | Race results → | 1500m | 3:54.47 | 2nd · 1st on team | — | — | |
| 2009-04-24 | WWU Twilite Alumni Meet | 800m | 1:53.78 | 1st · 1st on team | 111.1 | -0.038 | ★PR SR RSR |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 15:11.67 | 2nd · 1st on team | 111.2 | -0.038 | SR RSR |
| 2009-04-18 | Mt. SAC Relays | 1500m | 3:50.44 | 17th · 1st on team | — | — | PR SR |
| 2009-04-10 | Ralph Vernacchia Invitational | 800m | 1:54.63 | 1st · 1st on team | 110.4 | -0.038 | PR SR |
| 2009-03-27 | Meet results → | Men's 1500 Meters | 3:51.96 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-14 | Joe Peyton Invitational | 1500m | 4:01.96 | 1st · 1st on team | 110.1 | -0.031 | PR SR |
| 2009-03-14 | Joe Peyton Invitational | 800m | 2:00.14 | 1st · 1st on team | 106.9 | -0.031 | PR SR |
| 2009-02-28 | SPU Last Chance Meet | 1mile | 4:13.63 | 2nd · 2nd on team | 110.9 | -0.046 | PR SR RSR |
| 2009-02-14 | Husky Classic | 1mile | 4:15.63 | 42nd · 1st on team | 110.0 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-20 | Meet results → | Men 5000m Run - Section 3 | 14:31.86 | 5th · 1st on team | — | — | ★PR SR |
| 2007-04-20 | Meet results → | Men 5000m Run - Section 3 | 14:31.86 | 5th · 1st on team | — | — | |
| 2007-04-20 | Meet results → | Men 1500m Run - B section | 3:59.67 | 21st · 2nd on team | — | — | ★PR SR |
| 2007-04-20 | Meet results → | Men 1500m Run - B section | 3:59.67 | 21st · 2nd on team | — | — | |
| 2007-03-31 | Stanford Invitational | 5000m | 14:32.44 | 10th · 1st on team | 113.5 | -0.045 | ★PR SR RSR |
| 2007-02-10 | Meet results → | Men's Mile | 4:13.41 | 56th · 1st on team | — | — | ★PR SR |
| 2007-01-27 | UW Indoor Invitational | 5000m | 14:50.02 | 11th · 1st on team | 111.0 | -0.046 | PR SR RSR |
| 2007-01-13 | Meet results → | Men's 800 Meters | 2:01.38 | 22nd · 5th on team | — | — | SR |
| 2007-01-13 | Meet results → | Men's Mile | 4:18.64 | 14th · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's 5000 Meters | 15:32.83 | 8th · 1st on team | — | — | PR SR |
| 2006-05-06 | Meet results → | Men's 800 Meters | 1:55.9 | 6th · 2nd on team | — | — | ★PR SR |
| 2006-05-06 | Meet results → | Men's 1500 Meters | 4:00.52 | 5th · 2nd on team | — | — | PR SR |
| 2006-03-31 | Meet results → | Men's 800 Meters | 2:01.75 | 8th · 2nd on team | — | — | PR SR |
| 2006-03-31 | Meet results → | Men's 1500 Meters | 4:06.79 | 6th · 4th on team | — | — | PR SR |
| 2006-02-12 | Meet results → | Men's Mile | 4:24.3 | 10th · 1st on team | — | — | PR SR |