Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:06 | 66th · 3rd on team | 115.8 | -0.102 | CR CSR RSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:05.8 | 66th · 3rd on team | 115.8 | -0.102 | ★CR CSR RSR |
| 2010-11-20 | Lake Padden | 10000m | 32:19.8 | 13th · 3rd on team | 112.3 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 25:16 | 8th · 3rd on team | 115.5 | -0.128 | ★CR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 31:44.8 | 8th · 3rd on team | 114.8 | -0.117 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 25:13.8 | 104th · 3rd on team | 114.4 | -0.142 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:59.9 | 61st · 5th on team | 116.7 | -0.074 | ★CR CSR RSR |
| 2009-11-07 | Golden Gate Park | 10000m | 32:44.8 | 28th · 5th on team | 115.2 | -0.089 | ★CR CSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:32 | 9th · 4th on team | 115.5 | -0.128 | CR CSR |
| 2009-10-10 | Lake Padden | 10000m | 32:22 | 6th · 4th on team | 113.6 | -0.117 | CR SR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:15.6 | 23rd · 4th on team | 112.2 | -0.159 | PR ★CR SR CSR |
| 2009-09-12 | Apple Ridge XC Course | 6000m | 20:09 | 2nd · 2nd on team | 116.5 | -0.074 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:11 | 36th · 2nd on team | 118.6 | -0.082 | ★CR ★R SR CSR RSR |
| 2008-11-08 | UC San Diego | 10000m | 34:56 | 35th · 5th on team | 108.4 | -0.088 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:45 | 10th · 3rd on team | 115.1 | -0.128 | PR CR R SR CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 32:31 | 4th · 3rd on team | — | -0.117 | CR SR CSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 26:35 | 4th · 2nd on team | 111.3 | -0.128 | PR CR SR CSR RSR |
| 2008-09-06 | Lake Padden | 8000m | 26:58 | 9th · 3rd on team | 110.0 | -0.121 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 34:01.8 | 142nd · 6th on team | 107.8 | -0.117 | ★CR CSR |
| 2007-11-03 | Eagle Island State Park | 10000m | 32:01.7 | 29th · 5th on team | 113.2 | -0.129 | PR ★CR R SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 8047m | 27:05 | 58th · 4th on team | — | -0.128 | ★PR ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 27:04.9 | 59th · 4th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2007-09-08 | Woodland Park | 8000m | 27:18.6 | 1st · 1st on team | 109.1 | -0.119 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Lincoln Park | 8000m | 26:51.9 | 101st · 16th on team | 106.6 | -0.159 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-06 | Bill Roe All-Comers Meet #10 - Track 10k | 10-km | 32:16.25 | 5th · 3rd on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Bill Roe All-Comers Meet #8 - PR 5k | 5000m | 15:35.36 | 13th · 5th on team | — | -0.036 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 33:42.53 | 14th · 7th on team | 97.0 | -0.043 | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 15:13.75 | 6th · 3rd on team | 108.0 | -0.043 | |
| 2011-05-07 | Ken Shannon Invite 2011 | 5000m | 15:24.41 | 8th · 2nd on team | 109.6 | -0.037 | |
| 2011-04-23 | WWU Not-So-Twilight Meet | 1mile | 4:28.95 | 7th · 3rd on team | 106.2 | -0.036 | SR |
| 2011-04-14 | Mt. SAC Relays | 10-km | 31:17.63 | 73rd · 1st on team | 107.8 | -0.044 | SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 1500m | 3:58.49 | 7th · 3rd on team | 110.3 | -0.036 | ★PR SR |
| 2011-03-05 | Puget Sound Quad | 1500m | 4:02.72 | 1st · 1st on team | 109.4 | -0.031 | SR |
| 2011-03-05 | Puget Sound Quad | 800m | 1:59.22 | 2nd · 1st on team | 107.5 | -0.031 | ★PR SR |
| 2011-02-19 | GNAC Indoor Championships | 5000m | 15:20.98 | 3rd · 2nd on team | 110.6 | -0.027 | |
| 2011-02-12 | Husky Classic | 5000m | 15:01.17 | 80th · 2nd on team | 110.6 | -0.046 | SR RSR |
| 2011-01-29 | UW Invitational | 3000m | 8:39.79 | 37th · 2nd on team | 109.0 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 10-km | 31:53.98 | 3rd · 2nd on team | 107.1 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 15:20.15 | 11th · 3rd on team | 109.6 | -0.043 | |
| 2010-05-01 | Oregon Relays | 10-km | 31:16.11 | 7th · 1st on team | 107.9 | -0.040 | |
| 2010-04-17 | Mt. SAC Relays | 10-km | 30:14.91 | 11th · 2nd on team | 112.2 | -0.044 | ★PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 1500m | 3:58.58 | 7th · 4th on team | 110.3 | -0.038 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:11.16 | 8th · 2nd on team | 106.0 | -0.031 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 800m | 2:04.77 | 8th · 2nd on team | 102.9 | -0.031 | PR SR |
| 2010-03-27 | Spring Break Open | 5000m | 14:54.29 | 3rd · 3rd on team | 112.5 | -0.040 | ★PR SR RSR |
| 2010-02-20 | Meet results → | Men's Mile | 4:24.41 | 8th · 3rd on team | — | — | |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:31.59 | 6th · 4th on team | — | — | ★PR SR |
| 2010-02-14 | UW Indoor Open | 1mile | 4:22.09 | 7th · 2nd on team | 107.2 | -0.046 | ★PR SR |
| 2010-01-30 | UW Invitational | 3000m | 8:35.13 | 45th · 2nd on team | 109.7 | -0.046 | ★PR SR RSR |
| 2010-01-16 | Meet results → | Men's Mile | 4:22 | 21st · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 5000m | 15:20.86 | 5th · 2nd on team | 108.9 | -0.037 | |
| 2008-05-03 | GNAC Championships | 5000m | 15:42.55 | 12th · 4th on team | 107.6 | -0.023 | |
| 2008-05-03 | GNAC Championships | 10-km | 32:29.7 | 4th · 1st on team | 104.8 | -0.023 | |
| 2008-04-25 | WWU Twilight Meet | 5000m | 15:08.58 | 2nd · 1st on team | 110.7 | -0.038 | PR SR RSR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 10-km | 32:15.9 | 1st · 1st on team | 105.1 | -0.038 | PR SR |
| 2008-03-08 | UW Last Chance Qualifier | 5000m | 15:23.69 | 14th · 3rd on team | 107.6 | -0.046 | PR SR RSR |
| 2008-01-19 | Race results → | 3000m | 8:59.12 | 29th · 2nd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Meters | 9:09.37 | 7th · 1st on team | — | — | ★PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 8:56.16 | 14th · 3rd on team | 105.5 | -0.046 | PR SR RSR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 9:13.67 | 12th · 1st on team | — | — | PR SR |