Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:11.8 | 13th · 2nd on team | 119.2 | -0.102 | ★CR ★R SR CSR RSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:12 | 12th · 2nd on team | 119.1 | -0.102 | |
| 2010-11-20 | Lake Padden | 10000m | 31:39.7 | 3rd · 2nd on team | 114.7 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 24:36 | 6th · 2nd on team | 118.6 | -0.128 | ★PR ★CR SR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 31:33.6 | 5th · 2nd on team | 115.5 | -0.117 | ★CR SR CSR |
| 2010-10-09 | Lake Padden | 8000m | 25:38 | 1st · 1st on team | 114.5 | -0.121 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:45.2 | 52nd · 2nd on team | 116.6 | -0.142 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:53.7 | 56th · 4th on team | 117.0 | -0.074 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 31:42.9 | 12th · 3rd on team | 118.9 | -0.089 | ★CR R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:05 | 2nd · 1st on team | 117.6 | -0.128 | CR CSR |
| 2009-10-10 | Lake Padden | 10000m | 31:50 | 2nd · 2nd on team | 115.5 | -0.117 | SR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 24:39.8 | 14th · 2nd on team | 114.9 | -0.159 | PR ★CR SR CSR |
| 2009-09-12 | Apple Ridge XC Course | 6000m | 19:49 | 1st · 1st on team | 118.5 | -0.074 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:18 | 41st · 3rd on team | 118.2 | -0.082 | ★CR R CSR RSR |
| 2008-11-08 | UC San Diego | 10000m | 33:30.5 | 11th · 2nd on team | 113.0 | -0.088 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:36 | 9th · 2nd on team | 115.8 | -0.128 | CR CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 31:48 | 3rd · 2nd on team | — | -0.117 | CR SR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 25:07 | 35th · 2nd on team | 112.0 | -0.159 | SR CSR RSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 26:33 | 3rd · 1st on team | 111.5 | -0.128 | CR SR CSR RSR |
| 2008-09-06 | Lake Padden | 8000m | 26:47 | 5th · 1st on team | 110.8 | -0.121 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:46.5 | 43rd · 1st on team | 115.5 | -0.117 | ★CR CSR |
| 2007-11-03 | Eagle Island State Park | 10000m | 30:48.1 | 5th · 1st on team | 117.7 | -0.129 | ★PR ★CR R SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 8047m | 25:41 | 6th · 1st on team | — | -0.128 | ★PR ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 25:40.8 | 7th · 1st on team | — | +0.000 | ★PR ★CR SR CSR |
| 2007-09-15 | Lincoln Park | 8000m | 25:07 | 36th · 2nd on team | 113.2 | -0.159 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Lincoln Park | 8000m | 26:22 | 58th · 10th on team | 108.6 | -0.159 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Mt. SAC Relays | 5000m | 14:25.25 | 59th · 1st on team | — | -0.044 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 30:40.71 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:30.08 | 12th · 2nd on team | — | — | ★PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 14:47.56 | 3rd · 2nd on team | 111.2 | -0.043 | SR RSR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 30:34.41 | 2nd · 2nd on team | 106.9 | -0.043 | |
| 2011-04-14 | Meet results → | Men 5000m Run Open-C U/O | 14:17.12 | 7th · 1st on team | — | — | ★PR SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 800m | 2:00.61 | 16th · 7th on team | 105.2 | -0.036 | SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 1500m | 3:57.31 | 4th · 2nd on team | 110.9 | -0.036 | SR RSR |
| 2011-03-26 | Stanford Invitational | 10-km | 29:54.94 | 16th · 1st on team | 110.3 | -0.045 | ★PR SR RSR |
| 2011-02-11 | Meet results → | Men's 3000 Meters | 8:24.26 | 84th · 2nd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 10-km | 31:37.57 | 14th · 2nd on team | 107.6 | -0.039 | |
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 3:53.86 | 5th · 2nd on team | 111.7 | -0.043 | ★PR SR |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:55.41 | 7th · 2nd on team | 112.6 | -0.043 | |
| 2010-05-08 | Race results → | 1500m | 3:59.47 | 13th · 4th on team | — | — | |
| 2010-05-08 | Race results → | 800m | 1:59.76 | 18th · 2nd on team | — | — | ★PR SR |
| 2010-05-01 | Oregon Relays | 5000m | 14:30.5 | 11th · 2nd on team | 115.5 | -0.040 | PR SR RSR |
| 2010-04-17 | Mt. SAC Relays | 10-km | 30:05.1 | 6th · 1st on team | 112.8 | -0.044 | PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 1500m | 3:58.24 | 6th · 3rd on team | 110.5 | -0.038 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 5000m | 15:13.63 | 2nd · 1st on team | 112.6 | -0.031 | |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:03.55 | 2nd · 1st on team | 109.3 | -0.031 | SR |
| 2010-03-27 | Spring Break Open | 5000m | 14:45.87 | 2nd · 2nd on team | 113.5 | -0.040 | SR RSR |
| 2010-02-20 | Meet results → | Men's Mile | 4:15.78 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-02-14 | UW Indoor Open | 1mile | 4:18.16 | 2nd · 1st on team | 108.9 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-27 | Meet results → | Men's 5000 Meters | 14:59.58 | 23rd · 1st on team | — | — | PR SR |
| 2009-02-28 | SPU Last Chance Meet | 1mile | 4:13.18 | 1st · 1st on team | 111.1 | -0.046 | ★PR SR |
| 2009-02-21 | Race results → | 1mile | 4:18.1 | 2nd · 1st on team | — | — | PR SR |
| 2009-02-14 | Husky Classic | 5000m | 14:40.84 | 74th · 2nd on team | 113.4 | -0.046 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:31.79 | 31st · 2nd on team | — | — | ★PR SR |
| 2009-01-17 | Meet results → | Men's Mile | 4:21.6 | 21st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | GNAC Championships | 1500m | 4:02.03 | 8th · 2nd on team | 110.2 | -0.023 | PR SR |
| 2008-05-03 | GNAC Championships | 5000m | 15:11.28 | 3rd · 2nd on team | 111.3 | -0.023 | |
| 2008-04-20 | Mt. SAC Relays 2008 | 10-km | 30:46.15 | 27th · 2nd on team | 109.0 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 10-km | 30:46.15 | 27th · 2nd on team | — | -0.044 | PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 800m | 2:00.68 | 16th · 6th on team | 104.8 | -0.038 | PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 1500m | 4:04.25 | 7th · 3rd on team | 107.3 | -0.038 | PR SR |
| 2008-04-04 | Willamette Invitational | 5000m | 14:42.57 | 6th · 1st on team | 113.4 | -0.042 | PR SR RSR |
| 2008-03-08 | UW Last Chance Qualifier | 5000m | 14:55.97 | 13th · 2nd on team | 111.0 | -0.046 | PR SR RSR |
| 2008-01-19 | Race results → | 1mile | 4:25.57 | 19th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:01.99 | 5th · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Meet results → | Men's 800 Meters | 2:00.27 | 9th · 4th on team | — | — | ★PR SR |
| 2007-03-16 | Meet results → | Men's 3000 Meters | 8:49.27 | 6th · 1st on team | — | — | PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 1mile | 4:27.9 | 16th · 4th on team | 104.7 | -0.046 | PR SR RSR |