Racecast

Sara Hayes

Gainesville (GA) · 12 · AAAAAGA D6A8-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.7 2013 XC season
Best race 128.3 TF
Races 43
Seasons 5 2010 — 2014

RankedNation #58911·GA #1361·GA D6A #450·AAAAA #435·Team #36 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 104.7

Gainesville (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Georgia International Horse Park 5000m 24:20 35th · 2nd on team 104.4 +0.7% ★CR SR CSR
2013-08-24 Athens Christian School 5000m 24:25.1 79th · 1st on team 105.0 +2.1% ★CR SR CSR RSR

2011 XC 126.2

Gainesville (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Carrollton High School 5000m 20:39 17th · 1st on team 126.4 +2.8% ★CR R CSR RSR
2011-10-27 Unicoi State Park & Lodge 5000m 19:58.8 4th · 1st on team 126.1 -1.0% ★PR ★CR R SR CSR RSR

2010 XC 123.2

Gainesville (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Carrollton High School 5000m 20:49.9 19th · 1st on team 125.1 +2.8% CR R CSR RSR
2010-10-28 Unicoi State Park & Lodge 5000m 20:27.6 6th · 1st on team 124.0 -1.0% PR CR R SR CSR RSR
2010-10-07 Unicoi State Park & Lodge 5000m 20:35.9 4th · 1st on team 122.4 -1.0% PR CR SR CSR
2010-09-23 Riverside Preparatory Academy 5000m 20:43 4th · 1st on team 120.3 -2.4% PR ★CR SR CSR
2010-09-14 West Hall High School 5000m 21:07 8th · 1st on team 123.8 +2.8% PR ★CR R SR CSR RSR
2010-09-06 Chestatee Academy 5000m 21:34 5th · 1st on team 123.7 +5.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 114.9

Gainesville (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 Mt. Yonah Invite hj 4-08.00 — — -1.0%
2014-03-29 Mt. Yonah Invite 800m 2:55.07 5th · 2nd on team 104.0 -1.0%
2014-03-08 Savannah State Early Bird Invitational lj 15-05.00 — — +3.8%
2014-03-08 Savannah State Early Bird Invitational hj 4-06.00 — — +3.8%
2014-03-08 Savannah State Early Bird Invitational 800m 2:30.6 2nd · 1st on team 125.7 +3.8% SR RSR
2014-03-08 Savannah State Early Bird Invitational 300mh 52.11 3rd · 1st on team — +3.8% ★PR SR

2013 TF 122.3

Gainesville (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 GHSA Girls 5A State Championships 800m 2:23.04 18th · 1st on team 125.3 -1.6%
2013-04-27 GHSA 5A Section B 800m 2:22.4 3rd · 1st on team 125.8 -1.5% SR RSR
2013-04-27 GHSA 5A Section B 1600m 5:48.13 13th · 1st on team 115.9 -1.5% SR

2012 TF 122.4

Gainesville (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Georgia Girls Track & Field State Championships 1600m 5:28.37 6th · 1st on team 122.8 -1.6%
2012-05-03 Georgia Girls Track & Field State Championships 800m 2:19.48 7th · 1st on team 128.3 -1.6% ★PR ★R SR RSR
2012-05-03 Georgia Girls Track & Field State Championships 800m 2:21.88 10th · 2nd on team 126.1 -1.6%
2012-04-28 Class AAA Section East 1600m 5:28 3rd · 1st on team 124.7 -0.4% SR
2012-04-28 Class AAA Section East 800m 2:25.04 5th · 1st on team 125.1 -0.4%
2012-04-19 Region 8-AAA Championships hj 4-10.00 — — -0.8%
2012-04-19 Region 8-AAA Championships 800m 2:23.13 1st · 1st on team 126.2 -0.8% PR SR RSR
2012-04-19 Region 8-AAA Championships 1600m 5:29.11 2nd · 1st on team 123.5 -0.8% SR
2012-04-19 Region 8-AAA Championships 800m 2:33.66 7th · 2nd on team 117.5 -0.8%
2012-03-20 Longhorn Invitational 2nd Annual 800m 2:33.9 1st · 1st on team 117.2 -0.8% SR RSR
2012-03-20 Longhorn Invitational 2nd Annual 1600m 6:01.66 7th · 1st on team 112.5 -0.8% SR

2011 TF 119.2

Gainesville (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GHSA Girls AAA State Championships 1600m 5:25.43 6th · 1st on team 123.8 -1.6% ★PR SR RSR
2011-05-14 GHSA Girls AAA State Championships 800m 2:28.02 16th · 2nd on team 120.9 -1.6%
2011-05-14 GHSA Girls AAA State Championships 800m 2:23.65 11th · 1st on team 124.6 -1.6% PR SR RSR
2011-05-02 region 8-AAA Girls Championships 1600m 5:28.38 2nd · 1st on team 123.1 -1.3% PR SR RSR
2011-05-02 region 8-AAA Girls Championships 800m 2:25.09 1st · 1st on team 123.7 -1.3% PR SR RSR
2011-05-02 region 8-AAA Girls Championships 800m 2:34.35 4th · 2nd on team 116.2 -1.3%
2011-03-15 Gainesville/Hart Co/Jefferson 1600m 5:46 1st · 1st on team 117.2 -1.1% PR SR RSR
2011-03-15 Gainesville/Hart Co/Jefferson 800m 2:32.2 1st · 1st on team 118.5 -1.1% PR SR RSR
2011-03-12 Running with the Devils 800m 2:44.51 8th · 1st on team 109.4 -1.0% SR RSR
2011-03-12 Running with the Devils 1600m 5:52.88 1st · 1st on team 114.9 -1.0% PR SR RSR

2010 TF 110.3

Gainesville (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-18 Mill Creek HS 9th & 10th Grade Invitational 800m 2:39.5 5th · 1st on team 112.1 -1.2% PR R SR RSR
2010-03-18 Mill Creek HS 9th & 10th Grade Invitational 1600m 5:57.7 3rd · 1st on team 112.5 -1.2% PR R SR RSR
2010-03-18 Mill Creek HS 9th & 10th Grade Invitational 3200m 13:35.17 8th · 1st on team 106.2 -1.2% ★PR SR