Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 33:08.3 | 83rd · 4th on team | 111.4 | -0.114 | ★CR CSR |
| 2011-11-05 | Plantes Ferry | 10000m | 31:52 | 21st · 1st on team | 115.5 | -0.114 | ★PR ★CR SR CSR RSR |
| 2011-10-08 | Lake Padden | 10000m | 33:42 | 34th · 8th on team | 107.5 | -0.131 | SR CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 26:37.1 | 86th · 6th on team | 104.3 | -0.173 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:24 | 78th · 4th on team | 115.1 | -0.111 | PR CR SR CSR RSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:23.8 | 80th · 4th on team | 115.2 | -0.111 | PR ★CR SR CSR RSR |
| 2010-11-20 | Lake Padden | 10000m | 33:42.8 | 41st · 6th on team | 107.6 | -0.131 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 25:42 | 15th · 4th on team | 113.5 | -0.141 | ★CR SR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 33:08.4 | 23rd · 4th on team | 109.9 | -0.131 | SR CSR RSR |
| 2010-10-09 | Lake Padden | 8000m | 27:04 | 18th · 8th on team | 108.5 | -0.133 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:48.6 | 52nd · 3rd on team | 117.6 | -0.084 | ★CR ★R CSR RSR |
| 2009-11-07 | Golden Gate Park | 10000m | 32:35.7 | 27th · 4th on team | 115.2 | -0.106 | PR ★CR R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:59 | 13th · 5th on team | 113.5 | -0.141 | CR CSR RSR |
| 2009-10-10 | Lake Padden | 10000m | 32:50 | 11th · 5th on team | 111.8 | -0.131 | PR ★CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:34.4 | 32nd · 5th on team | 110.5 | -0.173 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 33:14 | 97th · 4th on team | 115.1 | -0.093 | PR ★CR R SR CSR RSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 26:18 | 17th · 6th on team | 112.7 | -0.141 | CR R CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 33:24 | 8th · 6th on team | — | -0.131 | PR CR SR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 25:43 | 47th · 4th on team | 109.1 | -0.173 | SR CSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 26:44 | 5th · 3rd on team | 110.7 | -0.141 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Lincoln Park | 8000m | 25:43 | 49th · 4th on team | 110.2 | -0.173 | PR CR R SR CSR RSR |
| 2007-09-08 | Woodland Park | 8000m | 28:10.6 | 4th · 2nd on team | 105.7 | -0.132 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 3000 Steeplechase | 9:26.55 | 6th · 2nd on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 32:35.37 | 8th · 2nd on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:08.28 | 6th · 2nd on team | — | — | |
| 2012-05-04 | Meet results → | Men's 3000 Meters | 8:42.81 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 14:49.54 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:26.83 | 8th · 1st on team | — | — | PR SR |
| 2012-04-07 | UPS JD Shotwell Invitational | 5000m | 14:56.79 | 1st · 1st on team | 113.3 | -0.031 | ★PR SR RSR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 3ksteeple | 9:30.83 | 2nd · 1st on team | — | -0.036 | SR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:05.98 | 10th · 1st on team | — | — | ★PR SR |
| 2012-03-18 | Oregon Preview | 2ksteeple | 6:11.01 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2012-03-03 | QUAD Meet | 10-km | 31:37.22 | 1st · 1st on team | 110.4 | -0.031 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 15:23.68 | 9th · 4th on team | 106.9 | -0.043 | SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 3ksteeple | 9:46.05 | 11th · 3rd on team | — | -0.043 | |
| 2011-05-07 | Ken Shannon Invite 2011 | 1500m | 4:07.08 | 23rd · 1st on team | 107.2 | -0.037 | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 5000m | 15:24.72 | 3rd · 2nd on team | 109.9 | -0.036 | SR RSR |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 9:29.19 | 50th · 1st on team | — | -0.044 | SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 1500m | 4:14.8 | 17th · 5th on team | 103.3 | -0.036 | |
| 2011-04-02 | JD Shotwell Invitational 2011 | 3ksteeple | 9:50.12 | 1st · 1st on team | — | -0.031 | SR |
| 2011-03-26 | Club Northwest Spring Break Open | 5000m | 15:34.33 | 2nd · 2nd on team | 107.5 | -0.037 | SR |
| 2011-03-05 | Puget Sound Quad | 800m | 2:06.63 | 8th · 4th on team | 101.2 | -0.031 | ★PR SR |
| 2011-03-05 | Puget Sound Quad | 1500m | 4:10.65 | 5th · 2nd on team | 106.0 | -0.031 | SR |
| 2011-02-19 | GNAC Indoor Championships | 5000m | 15:39.26 | 5th · 3rd on team | 108.4 | -0.027 | SR RSR |
| 2011-01-15 | UW Indoor Preview | 3000m | 8:44.53 | 24th · 1st on team | 108.0 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:16.24 | 4th · 2nd on team | — | — | PR SR |
| 2010-02-14 | UW Indoor Open | 3000m | 8:35.19 | 2nd · 1st on team | 109.6 | -0.046 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 3ksteeple | 9:35.05 | 4th · 1st on team | — | -0.037 | |
| 2009-04-18 | Mt. SAC Relays | 3ksteeple | 9:30.04 | 14th · 1st on team | — | — | |
| 2009-04-10 | Ralph Vernacchia Invitational | 3ksteeple | 9:24.61 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2009-04-04 | Race results → | 1500m | 4:08.69 | 2nd · 2nd on team | — | — | PR SR |
| 2009-03-28 | Club Northwest Spring Break Open | 5000m | 15:14.88 | 3rd · 1st on team | 110.3 | -0.040 | PR SR RSR |
| 2009-03-14 | Joe Peyton Invitational | 3ksteeple | 9:41.03 | 1st · 1st on team | — | -0.031 | PR SR |
| 2009-03-07 | Race results → | 1500m | 4:11.79 | 3rd · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 1mile | 4:26.88 | 5th · 2nd on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 5000m | 15:40.82 | 7th · 2nd on team | — | — | SR |
| 2009-02-15 | Race results → | 1mile | 4:29.39 | 7th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:50.41 | 30th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | GNAC Championships | 5000m | 15:31.99 | 7th · 3rd on team | 108.8 | -0.023 | |
| 2008-04-25 | WWU Twilight Meet | 5000m | 15:23.57 | 3rd · 2nd on team | 108.9 | -0.038 | PR SR RSR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 1500m | 4:11.66 | 12th · 4th on team | 104.2 | -0.038 | PR SR RSR |
| 2008-01-19 | Race results → | 3000m | 9:03.05 | 32nd · 3rd on team | — | — | PR SR |