Racecast

Sam Bedell

Western Washington (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 109.5 2009 XC season
Best race 110.6 XC
Races 49
Seasons 5 2005 — 2009

RankedNation #2957·NCAA DII #660·WEST #807·GNAC #378·WA #44·Team #19 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2009 XC 109.2

Western Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Apple Ridge XC Course 8000m 26:43 21st · 8th on team 108.7 +0.010 CSR
2009-10-10 Lake Padden 10000m 33:28 18th · 8th on team 110.1 +0.043 ★PR ★CR SR CSR RSR
2009-09-19 Lincoln Park 8000m 25:51.3 37th · 6th on team 108.7 -0.018 ★PR ★CR SR CSR RSR

2008 XC 108.5

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 10000m 34:15 147th · 7th on team 108.8 +0.057 ★CR CSR
2008-11-08 UC San Diego 10000m 35:03.6 36th · 6th on team 107.0 +0.066 ★CR CSR
2008-10-25 Apple Ridge XC Course 8000m 26:23 19th · 7th on team 110.6 +0.010 ★CR ★R CSR RSR
2008-10-10 Lake Padden 10000m 33:29 9th · 7th on team — +0.043 PR CR SR CSR
2008-09-20 Lincoln Park 8000m 25:54 18th · 1st on team 107.7 -0.018 SR CSR RSR

2007 XC 108.8

Western Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Lincoln Park 8000m 25:54 17th · 1st on team 108.8 -0.018 PR CR SR CSR RSR

2006 XC 108.0

Western Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lake Sammamish State Park 8000m 26:49 11th · 4th on team 106.9 -0.008 ★CR CSR
2006-10-07 Lake Padden 10000m 35:13 37th · 13th on team 106.4 +0.043 SR CSR
2006-09-30 Bush Park 8000m 26:46 79th · 7th on team 107.3 -0.013 ★CR CSR
2006-09-16 Lincoln Park 8000m 25:58 38th · 8th on team 109.4 -0.018 PR CR SR CSR
2006-09-09 Woodland Park 8000m 27:09.5 2nd · 2nd on team 110.3 +0.042 ★CR R SR CSR RSR

2005 XC 107.9

Western Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Prado Regional Park 10000m 36:13.3 69th · 7th on team 105.8 +0.080 ★CR CSR
2005-10-22 Lake Padden 8000m 27:02 19th · 2nd on team 109.6 +0.015 ★CR CSR
2005-10-08 Lake Padden 10000m 35:06 34th · 13th on team 105.2 +0.043 PR CR SR CSR
2005-09-17 Lincoln Park 8000m 26:04 42nd · 2nd on team 108.7 -0.018 PR CR SR CSR
2005-09-10 Woodland Park 8000m 27:17.5 3rd · 1st on team 109.9 +0.042 PR CR R SR CSR RSR

Track & Field

2009 TF 106.6

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Ken Shannon - Ken Foreman Invitational 1500m 4:05.65 10th · 2nd on team 106.6 -0.037
2009-04-24 WWU Twilite Alumni Meet 1500m 4:00.11 1st · 1st on team 109.2 -0.038 ★PR SR RSR
2009-04-24 WWU Twilite Alumni Meet 800m 2:06.58 16th · 7th on team 99.9 -0.038
2009-04-18 Spike Arlt Invitational 5000m 15:45.5 1st · 1st on team 108.9 -0.023 ★PR SR RSR
2009-04-10 Ralph Vernacchia Invitational 1500m 4:02.2 5th · 2nd on team 108.2 -0.038 PR SR RSR
2009-04-04 Race results → 1500m 4:05.63 1st · 1st on team — — SR
2009-04-04 Race results → 800m 1:59.58 2nd · 1st on team — — ★PR SR
2009-03-07 Race results → 3000m 9:10.31 2nd · 1st on team — — SR

2008 TF 107.7

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 GNAC Championships 1500m 4:05.6 11th · 4th on team 108.6 -0.023 RSR
2008-04-25 WWU Twilight Meet 1500m 4:06.17 3rd · 3rd on team 106.8 -0.038
2008-04-11 Ralph Vernacchia Team Classic 1500m 4:03.55 5th · 1st on team 107.6 -0.038 PR SR RSR
2008-01-19 Race results → 3000m 8:51.75 24th · 1st on team — — ★PR SR

2007 TF 103.6

Western Washington (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Men's 1500 Meters 4:32.88 27th · 3rd on team — — SR
2007-03-16 Meet results → Men's 3000 Meters 9:00.69 10th · 3rd on team — — ★PR SR
2007-02-11 2007 UW Indoor Open 800m 2:00.45 25th · 2nd on team 103.8 -0.046 PR SR RSR
2007-02-11 2007 UW Indoor Open 1mile 4:31.4 27th · 5th on team 103.4 -0.046 ★PR SR
2007-01-13 Meet results → Men's Mile 4:30.15 21st · 4th on team — — SR
2007-01-13 Meet results → Men's 800 Meters 2:00.8 21st · 4th on team — — ★PR SR

2006 TF —

W. Washington (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Meet results → Men's 5000 Meters 15:51.14 12th · 3rd on team — — ★PR SR
2006-05-06 Meet results → Men's 1500 Meters 4:01.76 8th · 4th on team — — ★PR SR
2006-04-22 Meet results → Men's 1500 Meters 4:06.05 7th · 1st on team — —
2006-04-22 Meet results → Men's 800 Meters 2:15.5 22nd · 2nd on team — —
2006-03-31 Meet results → Men's 1500 Meters 4:03.71 2nd · 1st on team — — PR SR
2006-03-31 Meet results → Men's 800 Meters 2:03.72 12th · 3rd on team — —
2006-02-12 Meet results → Men's Mile 4:32.89 24th · 2nd on team — —
2006-02-12 Meet results → Men's 800 Meters 2:01.29 23rd · 3rd on team — — PR SR
2006-01-29 Meet results → Men's Mile 4:28.27 13th · 2nd on team — — ★PR SR
2006-01-29 Meet results → Men's 800 Meters 2:01.32 10th · 1st on team — — PR SR
2006-01-15 Meet results → Men's 800 Meters 2:01.46 9th · 1st on team — — PR SR
2006-01-15 Meet results → Men's Mile 4:33.08 8th · 1st on team — — PR SR