Racecast

Alex Ralston

Hillsdale (CA) · Sr · NCAA DIIIMIDWESTMAC · Compare head to head

Athlete ratingi 111.1 2011 TF season
Best race 113.8 TF
Races 74
Seasons 5 2007 — 2011

RankedNation #1976·NCAA DIII #661·MIDWEST #274·MAC #73·MI #56·Team #20 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 112.4

Hillsdale (CA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-20 EP Tom Sawyer State Park 10000m 32:34.3 37th · 1st on team 113.2 +2.3% ★CR R CSR RSR
2010-11-06 Hillsdale College 8000m 26:16.7 29th · 3rd on team 112.3 +1.1% ★CR CSR
2010-10-23 Eastern Michigan University 10000m 30:35 2nd · 1st on team 110.9 -5.4% ★PR ★CR SR CSR
2010-10-01 Notre Dame Burke Memorial Golf Course 8046m 25:42 23rd · 1st on team 112.7 -1.6% ★PR ★CR SR CSR
2010-09-17 Forest Akers East Golf Course 8000m 25:51 32nd · 1st on team 112.8 -0.1% ★PR ★CR R SR CSR RSR

2009 XC 108.4

Hillsdale (CA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-07 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 35:48.2 73rd · 4th on team 104.9 +3.0% ★CR SR CSR
2009-10-24 Maple Leaf Golf Course 8000m 26:02.4 26th · 4th on team 109.8 -2.8% PR ★CR SR CSR
2009-10-09 Calvin College - Gainey Athletic Complex 8000m 27:05 74th · 7th on team 106.0 -2.3% ★CR CSR
2009-10-02 Notre Dame Burke Memorial Golf Course 8000m 26:21 62nd · 2nd on team 109.9 -1.6% ★CR CSR
2009-09-19 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 26:15.4 23rd · 3rd on team 111.3 -0.1% PR ★CR R SR CSR RSR

2008 XC 108.7

Hillsdale (CA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-08 Katke Golf Course 10000m 34:39.9 87th · 7th on team 106.6 +2.7% PR ★CR SR CSR
2008-10-25 Tanglewood Marsh Golf Course 8000m 26:18.7 47th · 8th on team 109.3 -2.6% PR ★CR SR CSR
2008-10-10 Kensington Metropark OFFICIAL 8000m 27:03 37th · 5th on team 109.6 +0.1% ★CR CSR
2008-10-03 Notre Dame Burke Memorial Golf Course 8000m 26:25 75th · 4th on team 109.7 -1.6% PR CR SR CSR RSR
2008-09-19 Katke Golf Course 8000m 26:53.5 15th · 4th on team 108.4 -1.1% ★CR SR CSR
2008-09-12 Michigan State University 8000m 26:55 47th · 4th on team 108.7 -1.1% SR CSR RSR

2007 XC 106.3

Hillsdale (CA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-20 Behrend (Penn State Behrend) course 8000m 27:36.3 46th · 6th on team 106.8 -0.3% ★CR CSR
2007-10-05 Katke-Cousins Golf Course 5000m 18:01.3 40th · 8th on team 98.3 -0.5% ★PR ★CR SR CSR
2007-09-28 Notre Dame Burke Memorial Golf Course 8000m 27:08 127th · 7th on team 107.8 -1.6% CR CSR
2007-09-14 Michigan State University 8000m 26:51 46th · 7th on team 108.8 -1.1% PR ★CR SR CSR
2007-09-01 Rim Rock Farm 8000m 27:03.3 15th · 1st on team 109.7 -0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.6

Hillsdale (CA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-13 Dr. Keeler Invitational 1500m 3:53.82 10th · 1st on team 112.2 -0.8%
2011-05-06 GLIAC Championships 800m 1:55.13 12th · 3rd on team 111.1 -0.1% ★PR SR
2011-05-06 GLIAC Championships 1500m 3:52.9 5th · 1st on team 113.8 -0.1% ★PR ★R SR RSR
2011-05-06 GLIAC Championships 1500m 4:01.72 20th · 2nd on team 109.7 -0.1%
2011-05-06 GLIAC Championships 800m 1:55.66 16th · 4th on team 110.6 -0.1%
2011-04-30 Hillsdale Gina Relays 1500m 4:00.05 32nd · 2nd on team 110.2 -0.6% SR
2011-04-30 Hillsdale Gina Relays 800m 1:57.65 13th · 1st on team 108.5 -0.6%
2011-04-22 Meet results → Men's 800 Meters 1:58.08 21st · 1st on team 107.6 ★PR SR
2011-04-22 Meet results → Men's 1500 Meters 4:00.67 7th · 1st on team 109.4 ★PR SR
2011-04-16 NU Family & Friends 800m 1:57.15 4th · 1st on team 109.4 -0.1%
2011-04-08 Miami Invitational 800m 1:56.51 13th · 1st on team 109.9 +0.1% PR SR
2011-04-02 Mike Poehlein Invitational 1500m 4:02.8 9th · 1st on team 111.3 +1.4% SR
2011-03-26 Polar Bear Invitational 5000m 15:40.4 4th · 3rd on team 108.0 +0.2%
2011-02-26 2011 GLIAC Indoor Track & Field Championships 3000m 8:53.32 12th · 4th on team 107.8 -0.9%
2011-02-26 2011 GLIAC Indoor Track & Field Championships 1mile 4:22.7 10th · 3rd on team 109.5 -0.9%
2011-02-12 GVSU Big Meet 5000m 15:26.57 63rd · 1st on team 108.1 -1.2% ★PR SR
2011-01-28 Meet results → Men's 800 Meters 1:58.9 5th · 1st on team 106.8 PR SR
2011-01-22 Simmons-Harvey Invitational 3000m 8:37.33 3rd · 1st on team 112.4 -0.9% ★PR SR RSR
2011-01-14 Bob Eubanks Open 1mile 4:16.52 1st · 1st on team 110.6 -1.2% ★PR SR RSR
2011-01-14 Bob Eubanks Open 800m 1:57.79 3rd · 1st on team 107.3 -1.2% PR SR
2010-12-03 SVSU Holiday Classic 3000m 8:53.9 5th · 1st on team 107.4 -0.9% SR RSR

2010 TF 108.8

Hillsdale (CA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-07 GLIAC Championships 1500m 4:04.79 21st · 3rd on team 108.3 +0.4%
2010-05-07 GLIAC Championships 1500m 3:57.65 2nd · 1st on team 111.5 +0.4% PR R SR RSR
2010-04-24 Race results → 1500m 4:04.45 27th · 4th on team 107.2
2010-04-10 Race results → 1500m 3:59.76 10th · 2nd on team 109.3 PR SR
2010-03-27 Race results → 5000m 15:49.06 10th · 4th on team 106.2 PR SR
2010-02-27 2010 GLIAC Indoor Track & Field Championships 1mile 4:28.16 12th · 3rd on team 105.3 -1.2%
2010-02-06 Div II Team Challenge 3000m 8:53.68 12th · 2nd on team 107.8 -0.5%
2010-02-06 Div II Team Challenge 1mile 4:20.71 2nd · 1st on team 110.3 -0.5%
2010-01-30 IWU Invitational 1mile 4:19 1st · 1st on team 110.8 -0.8% RSR
2010-01-16 Doug Raymond Invitational 1mile 4:18.57 5th · 1st on team 110.5 -0.2% PR SR RSR
2009-12-05 Race results → 3000m 8:40.58 2nd · 1st on team 109.6 PR SR RSR

2009 TF 107.8

Hillsdale (CA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-01 GLIAC Championships 1500m 4:03.25 26th · 4th on team 108.3 -0.6%
2009-04-11 Miami Invitational 1500m 4:01.45 15th · 2nd on team 109.7 +0.1% PR SR RSR
2009-04-04 Race results → 1500m 4:03.51 10th · 2nd on team 107.7 SR
2009-02-28 2009 GLIAC Indoor Track & Field Championships 3000m 8:55.13 13th · 2nd on team 107.2 -0.9%
2009-02-13 Race results → 3000m 8:51.83 2nd · 1st on team 107.3
2009-02-07 Division II Challenge 1mile 4:21.8 9th · 3rd on team 108.0 -1.2% PR SR
2009-01-30 SVSU Collegiate Open Indoor Classic 1mile 4:24.23 6th · 3rd on team 108.4 -0.9%
2009-01-30 SVSU Collegiate Open Indoor Classic 3000m 9:00.63 6th · 3rd on team 106.1 -0.9%
2009-01-24 January Classic 3000m 8:45.03 1st · 1st on team 109.5 -0.8% PR SR RSR
2009-01-23 Jack McAvoy Memorial 1mile 4:24.56 2nd · 2nd on team 108.7 +0.5% RSR
2009-01-16 Notre Dame Opener 1mile 4:22.75 10th · 3rd on team 107.5 -1.4% PR SR RSR
2009-01-09 Race results → 3000m 9:03.15 2nd · 2nd on team 105.1 PR SR RSR

2008 TF 107.4

Hillsdale (CA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 1500m 4:04.87 32nd · 2nd on team 107.4 -0.6%
2008-05-02 GLIAC Championships 1500m 4:17.52 27th · 7th on team 103.4 +0.7%
2008-04-12 Miami Invitational 1500m 4:02.75 6th · 1st on team 110.3 +0.1% PR R SR RSR
2008-04-05 Mike Poehlein Invitational 1500m 4:07.19 9th · 2nd on team 107.8 +1.4% PR SR
2008-02-15 Race results → 800m 1:58.42 4th · 3rd on team 107.0 PR SR
2008-02-08 Friday Night Series #3 1mile 4:30.42 4th · 3rd on team 107.1 -0.1% PR SR
2008-01-25 Meet results → Men's 3000 Meters 8:54.53 3rd · 1st on team 107.9 ★PR SR
2008-01-18 Meet results → Men's Mile 4:20.46 5th · 1st on team 109.5 ★PR SR RSR
2008-01-18 Meet results → Men's 800 Meters 1:59.43 11th · 1st on team 106.4 PR SR