Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Luther College | 6437m | 22:25.7 | 34th · 8th on team | 101.6 | +0.020 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Seminole Valley Park | 5000m | 16:33.6 | 14th · 1st on team | 106.2 | -0.002 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 20:33 | 1st · 1st on team | 113.6 | +0.020 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:06.9 | 87th · 7th on team | 108.8 | +0.029 | ★CR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 26:47 | 5th · 3rd on team | 109.7 | +0.028 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:07.7 | 48th · 2nd on team | 110.2 | +0.005 | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 12:33.5 | 4th · 1st on team | 111.7 | +0.021 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:30.3 | 68th · 2nd on team | 109.1 | +0.042 | ★CR SR CSR |
| 2009-09-12 | Luther College Campus | 6437m | 21:19 | 5th · 1st on team | 109.8 | +0.020 | PR CR SR CSR RSR |
| 2009-09-05 | Central College Course | 6000m | 21:45 | 30th · 10th on team | 100.5 | +0.028 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:57.1 | 51st · 4th on team | 151.9 | +0.021 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:00.9 | 15th · 6th on team | 155.5 | -0.029 | ★PR ★CR SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:03.4 | 100th · 3rd on team | 149.0 | +0.005 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:50.4 | 97th · 7th on team | 149.4 | +0.042 | CR SR CSR RSR |
| 2008-09-13 | Luther College Campus | 6437m | 22:24 | 8th · 8th on team | 143.5 | +0.020 | SR CSR RSR |
| 2008-09-06 | Central College Course | 6000m | 21:22 | 40th · 6th on team | 141.5 | +0.028 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-02 | St. John's Prep | 8000m | 28:19.6 | 7th · 7th on team | 144.9 | +0.019 | ★CR SR CSR RSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 29:15.9 | 58th · 17th on team | 141.7 | +0.033 | ★CR CSR |
| 2007-10-19 | Luther College Campus | 6437m | 22:56.9 | 8th · 8th on team | 142.8 | +0.020 | RSR |
| 2007-10-13 | Maple Grove Golf Course | 8000m | 29:49.8 | 21st · 21st on team | 134.9 | +0.005 | CSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 28:56.1 | 106th · 5th on team | 140.2 | +0.011 | ★CR SR CSR |
| 2007-09-15 | Luther College Campus | 6437m | 22:47 | 15th · 15th on team | 142.0 | +0.020 | SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 6437m | 26:00 | 17th · 17th on team | 131.0 | +0.071 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Iowa State Cross Country Course | 8000m | 27:18 | 5th · 5th on team | 155.3 | +0.025 | PR ★CR SR CSR |
| 2006-10-20 | Luther College Campus | 6437m | 21:44 | 7th · 7th on team | 155.9 | +0.020 | PR CR SR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 27:36.8 | 209th · 12th on team | 150.2 | +0.005 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 13:17 | 52nd · 10th on team | 160.5 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Platteville | 8000m | 28:46 | 3rd · 3rd on team | 150.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Luther College Campus | 6437m | 23:07 | 78th · 18th on team | 145.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Meet results → | Men's 5000 Meters | 15:42.22 | 18th · 4th on team | — | — | SR |
| 2025-04-05 | Norse Invitational | 1500m | 4:09.9 | 7th · 1st on team | 105.3 | -0.035 | SR |
| 2025-02-08 | Luther Invitational | 1mile | 4:28.24 | 4th · 2nd on team | 106.6 | -0.043 | SR RSR |
| 2025-02-08 | Luther Invitational | 1000m | 2:47.12 | 7th · 1st on team | 99.6 | -0.043 | SR |
| 2025-01-25 | Hilltop Invitational | 1mile | 4:32.61 | 5th · 1st on team | 105.4 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 4:13.53 | 7th · 1st on team | 103.9 | -0.035 | SR RSR |
| 2024-02-03 | Luther Invitational | 1mile | 4:36.04 | 8th · 3rd on team | 103.6 | -0.043 | SR RSR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:37.55 | 5th · 1st on team | 103.6 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Meet results → | Men's 1500 Meters | 4:13.38 | 21st · 1st on team | — | — | SR |
| 2022-04-02 | Meet results → | Men's 1500 Meters | 4:16.53 | 7th · 1st on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Meet results → | Men's 1000 Meters | 2:37.25 | 3rd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-17 | Meet results → | Men's 1500 Meters | 4:10.61 | 1st · 1st on team | — | — | |
| 2019-04-13 | Meet results → | Men's 5000 Meters | 15:35.5 | 4th · 1st on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:08.27 | 7th · 1st on team | — | — | SR |
| 2019-02-02 | Luther Alumni Meet | 1mile | 4:28.17 | 4th · 4th on team | 108.6 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-10 | Meet results → | Men's 3000 Meters | 9:14.81 | 10th · 2nd on team | — | — | SR |
| 2018-02-03 | Luther Alumni Meet | 1mile | 4:27.3 | 3rd · 2nd on team | 108.6 | -0.043 | SR RSR |
| 2018-01-27 | Meet results → | Men's Mile | 4:34.43 | 4th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-28 | Meet results → | Men's Mile | 4:31.31 | 2nd · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | Meet results → | Men's 1500 Meters | 4:04.73 | 3rd · 1st on team | — | — | SR |
| 2016-04-15 | Meet results → | Men's 5000 Meters | 15:48.49 | 21st · 7th on team | — | — | SR |
| 2016-02-06 | Luther Alumni Meet | 1mile | 4:22.82 | 5th · 2nd on team | 110.1 | -0.043 | SR RSR |
| 2016-01-23 | Meet results → | Men's Mile | 4:23.82 | 2nd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-07 | Luther Alumni Meet | 1mile | 4:21.56 | 2nd · 1st on team | 111.1 | -0.043 | SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:56.57 | 1st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | Luther Alumni Meet | 3000m | 9:27.46 | 3rd · 3rd on team | — | -0.043 | SR |
| 2014-02-08 | Luther Alumni Meet | 1mile | 4:21.41 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2014-02-08 | Luther Alumni Meet | 1000m | 2:36.46 | 2nd · 1st on team | — | -0.043 | SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:26.31 | 4th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Luther Alumni Meet | 1000m | 2:35.51 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2013-02-02 | Luther Alumni Meet | 1mile | 4:22.3 | 1st · 1st on team | — | -0.043 | PR SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:18.84 | 9th · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-15 | Meet results → | Men's 1500 Meters | 3:59.66 | 19th · 4th on team | — | — | ★PR SR |
| 2012-05-15 | Meet results → | Men's 5000 Meters | 14:53.14 | 18th · 3rd on team | — | — | ★PR SR |
| 2012-02-04 | Luther Alumni Meet | 1mile | 4:26.32 | 2nd · 1st on team | — | -0.043 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Luther Alumni Meet | 1mile | 4:37.86 | 8th · 3rd on team | 103.4 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 5000m | 15:24.58 | 5th · 1st on team | — | — | |
| 2010-05-15 | IIAC Outdoor Championships | 1500m | 4:01.06 | 3rd · 1st on team | 109.3 | -0.032 | |
| 2010-05-15 | Iowa Conference Championships | 1500m | 4:01.06 | 3rd · 1st on team | 109.3 | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 16:03.43 | 10th · 4th on team | 104.8 | -0.032 | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 16:03.43 | 10th · 4th on team | 104.8 | -0.032 | |
| 2010-05-06 | Luther vs Wartburg Dual | 3200m | 9:25.62 | 1st · 1st on team | 108.3 | -0.035 | ★PR SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:22.54 | 1st · 1st on team | — | — | PR SR |
| 2010-04-17 | Meet of Champions | 1500m | 4:00.64 | 7th · 1st on team | 108.9 | -0.036 | ★PR SR |
| 2010-04-05 | Race results → | 5000m | 15:23.38 | 1st · 1st on team | — | — | ★PR SR |
| 2010-03-06 | Meet results → | Men's Mile | 4:21.44 | 6th · 1st on team | — | — | PR SR |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 8:43.92 | 2nd · 1st on team | 109.5 | -0.041 | ★PR SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 8:43.92 | 2nd · 1st on team | 109.5 | -0.041 | |
| 2010-02-20 | UD Open #3 | 1mile | 4:23.8 | 3rd · 1st on team | 108.5 | -0.042 | PR SR RSR |
| 2010-02-13 | Meet of the Hearts | 3000m | 8:47.3 | 1st · 1st on team | 108.1 | -0.047 | PR SR RSR |
| 2010-02-06 | Meet results → | Men's Mile | 4:30.06 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 5000m | 15:54.36 | 54th · 3rd on team | 145.3 | -0.042 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 16:03.77 | 10th · 3rd on team | 148.8 | -0.026 | RSR |
| 2009-05-09 | Iowa Conference Championships | 5000m | 16:03.77 | 10th · 3rd on team | 148.8 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 10-km | 33:53.48 | 9th · 2nd on team | 147.2 | -0.026 | ★PR SR |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 33:53.48 | 9th · 2nd on team | 147.2 | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 1500m | 4:12.12 | 4th · 3rd on team | 147.2 | -0.028 | RSR |
| 2009-04-25 | Race results → | 5000m | 15:43.21 | 10th · 4th on team | — | — | PR SR |
| 2009-04-18 | Meet of Champions | 1500m | 4:11.57 | 20th · 5th on team | 144.6 | -0.036 | PR SR |
| 2009-04-09 | Race results → | 800m | 2:03.21 | 14th · 3rd on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 5000m | 16:13.78 | 17th · 7th on team | 146.9 | -0.026 | PR SR RSR |
| 2009-02-21 | UD Spartan Open | 1mile | 4:39.85 | 16th · 8th on team | 142.9 | -0.042 | PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 1000m | 2:44.09 | 2nd · 1st on team | 140.8 | -0.047 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Luther vs Wartburg Dual | 1500m | 4:14.28 | 10th · 9th on team | 145.4 | -0.035 | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 1000m | 2:44.64 | 7th · 4th on team | 141.5 | -0.040 | PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 800m | 2:05.41 | 35th · 4th on team | 142.8 | -0.034 | PR SR RSR |
| 2008-02-02 | Luther Alumni Meet | 1mile | 4:47.52 | 10th · 5th on team | 139.3 | -0.043 | PR SR RSR |