Racecast

Scott Gong

Mt Olive (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D3MORRIS · Compare head to head

Athlete rating 100.9 2013 XC season
Best race 103.2 XC
Races 18
Seasons 5 2010 — 2014

RankedNation #96223·NJ #3176·NJ D3 #939·NJSIAA NORTH 1 #608·NJSIAA NORTH 1 D3 #694·NJAC #323·Team #23 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 2 races in 2010

Cross Country

2013 XC 102.6

Mt Olive (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Thompson Park 5000m 20:08 146th · 2nd on team 103.2 -0.016 ★CR ★R CSR RSR
2013-10-22 Central Park of Morris County 5000m 20:01.4 102nd · 5th on team 102.5 -0.031 ★CR R CSR RSR
2013-09-07 Freedom Park 5000m 19:58.9 82nd · 7th on team 102.2 -0.031 ★PR ★CR R SR CSR RSR

2012 XC 101.2

Mt Olive (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 20:08.7 107th · 7th on team 102.0 -0.031 CR R CSR RSR
2012-10-23 Greystone XC Course 5000m 20:05.2 68th · 1st on team 100.4 -0.040 PR ★CR R SR CSR RSR

2011 XC 92.6

Mt Olive (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Thompson Park 5000m 22:37 145th · 4th on team 93.3 -0.016 PR CR SR CSR RSR
2011-09-24 Garrett Mountain Park 5000m 23:03 61st · 8th on team 91.9 -0.006 ★CR SR CSR RSR

2010 XC 88.1

Mt Olive (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Thompson Park 5000m 22:40 163rd · 9th on team 91.7 -0.016 PR CR SR CSR
2010-10-30 Central Park of Morris County 2600m 11:12.1 76th · 9th on team 93.5 +0.011 ★PR ★CR R SR CSR RSR
2010-09-11 Horseshoe Lake 4000m 16:32.7 53rd · 9th on team 79.2 — ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 101.8

Mt Olive (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-10 The Back Invitational 600m 1:40.58 46th · 4th on team — -0.030
2014-01-04 Len Pietrewicz Invitational 600m 1:39.94 31st · 4th on team — -0.030 ★PR SR
2013-12-27 Racine Invitational 800m 2:28.15 62nd · 4th on team 101.8 -0.030 ★PR SR RSR
2013-12-19 O'Leary Lidlifter Invitational 600m 1:40.6 57th · 4th on team — -0.030 PR SR

2013 TF —

Mt Olive (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-16 Wayne Valentine Invitational 300m 42.44 12th · 1st on team — -0.030 ★PR SR

2012 TF —

Mt Olive (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-11 Wayne Valentine Invitational 300m 44.1 22nd · 4th on team — -0.030 PR SR

2011 TF —

Mt Olive (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-14 Valentine Invitational 55m 7.95 30th · 5th on team — -0.030 ★PR SR
2011-01-10 Freshmen-Sophomore Championships 55m 8.1 43rd · 4th on team — -0.030 PR SR