Racecast

Ryan Gizowski

Bethel (WA) · 12 · SWCCT DM · Compare head to head

Athlete ratingi 106.8 2012 TF season
Best race 109.3 XC
Races 4
Seasons 3 2010 — 2012

RankedNation #48522·CT #653·CT DM #174·SWC #51·Team #20 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 107.3

Bethel (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Wickham Park 5000m 19:51 96th · 6th on team 107.3 +1.2% SR CSR RSR

2010 XC 109.3

Bethel (WA) · Grade 11 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 Wickham Park 5000m 19:39 99th · 7th on team 109.3 +1.2% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.6

Bethel (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 Bethel Unique Invitational 1mile 5:30.08 13th · 5th on team 103.6 +0.1% ★PR SR
2012-02-04 SouthWest Conference Indoor T&F Championship 1000m 3:00.72 14th · 3rd on team 107.6 -0.2% ★PR SR RSR