Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Luther College | 6437m | 25:27.9 | 97th · 14th on team | 89.5 | +0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Luther College | 6437m | 24:49.8 | 81st · 17th on team | 92.4 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Luther College Campus | 6437m | 25:00 | 71st · 33rd on team | 92.1 | +0.020 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-30 | Pickard Park, Indianola, IA | 6000m | 20:54.1 | 22nd · 1st on team | — | +0.022 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | Luther College | 6437m | 22:23.4 | 51st · 7th on team | — | +0.020 | SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Luther College | 6437m | 22:11.9 | 30th · 6th on team | — | +0.029 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Max Cross Country Course | 8000m | 27:26.6 | 33rd · 6th on team | — | +0.028 | ★CR SR CSR |
| 2015-09-12 | Luther College | 6437m | 21:45.5 | 36th · 4th on team | — | +0.029 | ★PR ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 29:22.5 | 27th · 1st on team | — | — | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | 17th Dan Huston | 8000m | 27:24.9 | 39th · 4th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Lamb-Kohawk Invitational | 8000m | 27:36.9 | 8th · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-14 | Luther College All-American Invitational | 6437m | 22:11.8 | 21st · 4th on team | — | — | PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | Lamb-Kohawk | 8000m | 26:50 | 7th · 3rd on team | — | — | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 22:18 | 78th · 20th on team | 104.7 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:33.1 | 45th · 6th on team | 111.1 | +0.029 | ★CR SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:11 | 14th · 7th on team | 108.0 | +0.028 | ★CR CSR |
| 2009-10-23 | Luther College Campus | 6437m | 21:54.7 | 3rd · 3rd on team | 109.1 | +0.020 | RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:08.8 | 154th · 10th on team | 106.1 | +0.005 | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 12:58.4 | 19th · 9th on team | 108.1 | +0.021 | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:49.2 | 90th · 5th on team | 107.9 | +0.042 | ★CR SR CSR |
| 2009-09-12 | Luther College Campus | 6437m | 21:35 | 14th · 4th on team | 108.4 | +0.020 | SR CSR RSR |
| 2009-09-05 | Central College Course | 6000m | 21:19 | 24th · 6th on team | 102.6 | +0.028 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | St. John's Prep | 8000m | 27:45 | 7th · 7th on team | 148.1 | +0.019 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:36.1 | 34th · 13th on team | 151.9 | -0.029 | ★PR ★CR SR CSR RSR |
| 2008-10-24 | Luther College Campus | 6437m | 21:30.8 | 4th · 4th on team | 150.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:31.6 | 144th · 9th on team | 146.5 | +0.005 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:50.1 | 96th · 6th on team | 149.4 | +0.042 | PR CR SR CSR RSR |
| 2008-09-13 | Luther College Campus | 6437m | 22:28 | 9th · 9th on team | 143.1 | +0.020 | PR CR SR CSR RSR |
| 2008-09-06 | Central College Course | 6000m | 21:22 | 40th · 6th on team | 141.5 | +0.028 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-02 | St. John's Prep | 8000m | 28:17.8 | 6th · 6th on team | 148.9 | +0.019 | PR CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 28:19.4 | 36th · 12th on team | 150.2 | +0.033 | PR ★CR SR CSR |
| 2007-10-19 | Luther College Campus | 6437m | 22:35.3 | 6th · 6th on team | 151.7 | +0.020 | PR CR SR CSR RSR |
| 2007-10-13 | Maple Grove Golf Course | 8000m | 28:45.6 | 12th · 12th on team | 143.6 | +0.005 | CR CSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 28:29.6 | 82nd · 3rd on team | 146.1 | +0.011 | PR ★CR SR CSR |
| 2007-09-15 | Luther College Campus | 6437m | 22:46 | 14th · 14th on team | 148.6 | +0.020 | SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 6437m | 26:00.2 | 18th · 18th on team | 136.8 | +0.071 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Iowa State Cross Country Course | 8000m | 28:57 | 15th · 15th on team | 146.5 | +0.025 | PR ★CR SR CSR |
| 2006-10-20 | Luther College Campus | 6437m | 22:39 | 15th · 15th on team | 149.6 | +0.020 | PR CR SR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 28:57.9 | 327th · 22nd on team | 143.2 | +0.005 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 13:39 | 81st · 21st on team | 156.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Platteville | 8000m | 29:54 | 11th · 11th on team | 144.6 | +0.041 | PR ★CR SR CSR |
| 2006-09-09 | Luther College Campus | 6437m | 23:07 | 78th · 18th on team | 145.7 | +0.020 | PR CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 24:35.7 | 15th · 15th on team | 144.3 | +0.071 | PR ★CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 24:35.7 | 32nd · 15th on team | 144.3 | +0.071 |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-08 | Luther Invitational | 1mile | 5:05.19 | 22nd · 7th on team | 93.7 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | Meet results → | Men's 3000 Meters | 10:19.85 | 19th · 7th on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-22 | Meet results → | Men's 3000 Meters | 9:49.2 | 4th · 4th on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Meet results → | Men's 2000 Steeplechase | 6:23.42 | 3rd · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Meet results → | Men's 5000 Meters | 15:51.12 | 7th · 2nd on team | — | — | SR |
| 2019-02-02 | Luther Alumni Meet | 2ksteeple | 6:23.97 | 3rd · 3rd on team | — | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Luther Alumni Meet | 2ksteeple | 6:32.64 | 4th · 1st on team | — | -0.043 | SR |
| 2018-01-27 | Meet results → | Men's 5000 Meters | 16:52.38 | 5th · 2nd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Meet results → | Men's 2000 Steeplechase | 6:29.73 | 4th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | Meet results → | Men's 5000 Meters | 15:47.08 | 24th · 5th on team | — | — | SR |
| 2016-04-15 | Meet results → | Men's 10,000 Meters | 33:53.04 | 1st · 1st on team | — | — | SR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:21.88 | 2nd · 1st on team | — | — | SR |
| 2016-02-06 | Luther Alumni Meet | 3000m | 9:38.11 | 8th · 2nd on team | — | -0.043 | SR |
| 2016-02-06 | Luther Alumni Meet | 2ksteeple | 6:25.34 | 2nd · 1st on team | — | -0.043 | SR |
| 2016-01-23 | Meet results → | Men's Mile | 4:49.01 | 17th · 3rd on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-23 | Meet results → | Men's 1500 Meters | 4:24.81 | 35th · 8th on team | — | — | SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 16:21.66 | 3rd · 1st on team | — | — | SR |
| 2015-02-07 | Luther Alumni Meet | 2ksteeple | 6:35.15 | 6th · 3rd on team | — | -0.043 | SR |
| 2015-02-07 | Luther Alumni Meet | 3000m | 9:50.26 | 18th · 7th on team | — | -0.043 | SR |
| 2015-01-17 | Meet results → | Men's Mile | 5:12.12 | 16th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-21 | Meet results → | Men's 3000 Meters | 9:18.19 | 2nd · 1st on team | — | — | |
| 2014-02-08 | Luther Alumni Meet | 3000m | 9:35.57 | 5th · 4th on team | — | -0.043 | SR |
| 2014-02-08 | Luther Alumni Meet | 2ksteeple | 6:23.12 | 2nd · 1st on team | — | -0.043 | SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:16.56 | 4th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | Meet results → | Men's 5000 Meters | 16:10.93 | 9th · 4th on team | — | — | |
| 2013-04-20 | Meet results → | Men's 10,000 Meters | 32:32.27 | 19th · 3rd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:53.43 | 22nd · 3rd on team | — | — | SR |
| 2013-03-02 | Meet results → | Men's 3000 Meters | 9:10.61 | 12th · 5th on team | — | — | ★PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:13.06 | 6th · 3rd on team | — | — | PR SR |
| 2013-02-02 | Luther Alumni Meet | 3000m | 9:34.72 | 9th · 4th on team | — | -0.043 | SR |
| 2013-02-02 | Luther Alumni Meet | 2ksteeple | 6:13.54 | 2nd · 1st on team | — | -0.043 | SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:38.05 | 20th · 2nd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 1000 Meters | 2:49.43 | 12th · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:37.26 | 32nd · 3rd on team | — | — | SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:40.86 | 6th · 2nd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:20.06 | 28th · 3rd on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 9:19.6 | 8th · 2nd on team | — | — | PR SR |
| 2012-02-04 | Luther Alumni Meet | 3000m | 9:49.01 | 7th · 3rd on team | — | -0.043 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-28 | Meet results → | Men's 5000 Meters | 15:39.12 | 13th · 3rd on team | — | — | ★PR SR |
| 2011-04-16 | Meet results → | Men's 10,000 Meters | 32:30.99 | 21st · 2nd on team | — | — | ★PR SR |
| 2011-02-05 | Luther Alumni Meet | 2ksteeple | 6:13.16 | 3rd · 2nd on team | — | -0.043 | ★PR SR |
| 2011-01-21 | Meet results → | Men's Mile | 4:34.2 | 43rd · 10th on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 3ksteeple | 9:30.21 | 6th · 1st on team | — | — | SR |
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 9:46.4 | 2nd · 1st on team | — | -0.032 | SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 9:46.4 | 2nd · 1st on team | — | -0.032 | |
| 2010-05-06 | Luther vs Wartburg Dual | 3200m | 9:36.09 | 6th · 4th on team | 106.3 | -0.035 | ★PR SR |
| 2010-05-01 | Race results → | 3ksteeple | 9:46.41 | 1st · 1st on team | — | — | SR |
| 2010-04-24 | Saint Mary's Open | 1500m | 4:13.61 | 16th · 3rd on team | 104.2 | -0.033 | ★PR SR |
| 2010-04-17 | Meet of Champions | 10-km | 32:05.43 | 23rd · 2nd on team | 108.4 | -0.036 | ★PR SR RSR |
| 2010-04-05 | Race results → | 5000m | 15:42.37 | 4th · 4th on team | — | — | |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 15:38.6 | 5th · 1st on team | 108.2 | -0.041 | SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 15:38.6 | 5th · 1st on team | 108.2 | -0.041 | |
| 2010-02-20 | UD Open #3 | 1mile | 4:34.01 | 12th · 3rd on team | 104.4 | -0.042 | ★PR SR |
| 2010-02-13 | Meet of the Hearts | 3000m | 9:05.19 | 10th · 4th on team | 104.5 | -0.047 | SR RSR |
| 2010-02-06 | Meet results → | Men's 2000 Steeplechase | 6:04.7 | 1st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 3ksteeple | 9:26.34 | 6th · 1st on team | — | -0.042 | ★PR SR |
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 9:37.24 | 2nd · 1st on team | — | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 9:37.24 | 2nd · 1st on team | — | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 16:08.8 | 13th · 4th on team | 148.0 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 16:08.8 | 13th · 4th on team | 148.0 | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 1500m | 4:15.77 | 7th · 5th on team | 145.1 | -0.028 | |
| 2009-04-25 | Race results → | 5000m | 15:20.69 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Meet of Champions | 3ksteeple | 9:29.7 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2009-04-09 | Race results → | 1500m | 4:14.23 | 5th · 3rd on team | — | — | PR SR |
| 2009-04-04 | Central Invitational | 5000m | 15:41.73 | 5th · 2nd on team | 151.9 | -0.026 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:19.72 | 17th · 4th on team | 141.5 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 9:19.72 | 17th · 4th on team | 141.5 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 5000m | 15:54.87 | 11th · 2nd on team | 147.4 | -0.046 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 15:54.87 | 11th · 2nd on team | 147.4 | -0.046 | |
| 2009-02-21 | UD Spartan Open | 1mile | 4:37.4 | 12th · 5th on team | 144.1 | -0.042 | PR SR |
| 2009-02-14 | Meet of the Hearts | 3000m | 9:04.92 | 6th · 4th on team | 145.2 | -0.047 | ★PR SR RSR |
| 2009-02-07 | Meet results → | Men's 2000 Steeplechase | 6:15.92 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 3ksteeple | 9:46.15 | 5th · 2nd on team | — | — | PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 1500m | 4:18.58 | 13th · 11th on team | 161.2 | -0.035 | PR ★R SR RSR |
| 2008-04-14 | The Non-Norse Relays | 3ksteeple | 10:03 | 3rd · 3rd on team | — | -0.035 | PR SR |
| 2008-02-23 | UNI-Dome Open | 1mile | 4:50.9 | 25th · 8th on team | 155.4 | -0.040 | PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 3000m | 9:23.4 | 26th · 6th on team | 157.7 | -0.034 | PR R SR RSR |
| 2008-02-09 | Meet results → | Men's 2000 Steeplechase | 6:23.24 | 4th · 2nd on team | — | — | PR SR |
| 2008-02-02 | Luther Alumni Meet | 2ksteeple | 6:23.24 | 4th · 2nd on team | — | -0.043 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Norse Relays | 3ksteeple | 10:36.13 | 8th · 7th on team | — | -0.035 | PR SR |
| 2007-02-03 | Luther Alumni Meet | 2ksteeple | 6:30.17 | 7th · 6th on team | — | -0.043 | PR SR |