Racecast

Rachel Parsons

Glenpool (OK) · 12 · METRO LAKESOK D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.0 2013 TF season
Best race 120.1 XC
Races 11
Seasons 5 2009 — 2013

RankedNation #13144·OK #117·OK D5A #75·METRO LAKES #9·Team #2 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.4

Glenpool (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Edmond Santa Fe High School 3200m 12:54.6 23rd · 2nd on team 118.4 -0.7% ★PR ★CR SR CSR
2012-10-20 Oral Roberts University 3200m 13:16 7th · 2nd on team 120.1 +2.6% ★CR ★R CSR RSR
2012-10-05 Edmond Santa Fe High School 3200m 13:08.2 12th · 2nd on team 114.9 -0.7% PR CR SR CSR RSR
2012-09-15 Oral Roberts University 3200m 13:39 25th · 2nd on team 114.7 +2.6% CR SR CSR RSR
2012-09-01 Kelley Lane Park 1600m 6:12.3 9th · 2nd on team 113.7 +1.4% ★PR ★CR SR CSR RSR

2011 XC 112.3

Glenpool (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 J.L. Mitch Park 3200m 13:55.4 55th · 1st on team 112.3 -0.1% SR CSR RSR

2010 XC 106.3

Glenpool (OK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holland Hall 3200m 14:25 94th · 1st on team 106.3 -1.1% ★CR SR CSR RSR

2009 XC 115.6

Glenpool (OK) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 J.L. Mitch Park 3200m 13:38.2 19th · 1st on team 115.6 -0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 118.0

Glenpool (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 State Track Meet 5A 6A 3200m 12:20.75 6th · 1st on team 118.0 -0.2% ★PR SR RSR

2012 TF 117.3

Glenpool (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 OSSAA 5A Championships 3200m 12:25.04 7th · 1st on team 116.9 -0.2% PR R SR RSR
2012-05-11 OSSAA 5A Championships 1600m 5:47.2 10th · 1st on team 117.6 -0.2% ★PR R SR RSR