Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 27:30.3 | 227th · 5th on team | 92.0 | -2.2% | ★CR SR CSR |
| 2025-10-24 | Wayne | 6000m | 27:56.6 | 125th · 7th on team | 94.5 | +1.9% | ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 29:11.1 | 224th · 6th on team | 91.0 | +2.6% | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 21:05.1 | 223rd · 6th on team | 99.5 | -0.9% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Carleton College Arb. | 6000m | 26:55.4 | 197th · 18th on team | 95.8 | -0.6% | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | — | — | — | +2.6% | PR CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 19:58 | 97th · 8th on team | 106.6 | -0.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Birchwood Golf Course | 5000m | 21:29.8 | 3rd · 3rd on team | 119.2 | +1.1% | ★CR CSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 20:58.4 | 11th · 2nd on team | 119.8 | -1.1% | ★CR SR CSR RSR |
| 2023-09-30 | Eagle Creek Golf Club | 5000m | 22:26.3 | 41st · 10th on team | 115.6 | +0.6% | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 22:46.7 | 279th · 10th on team | 113.2 | +2.0% | CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 21:25.5 | 4th · 1st on team | 118.2 | -0.4% | SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 18:46.2 | 22nd · 5th on team | 104.9 | -2.1% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Perham High School | 5000m | 21:09.8 | 9th · 4th on team | 115.9 | -3.9% | SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 22:21.3 | 130th · 8th on team | 116.0 | +2.0% | ★CR CSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 22:14.1 | 59th · 6th on team | 114.8 | -0.4% | CSR |
| 2022-09-09 | BlueStem | 5000m | 21:11.6 | 42nd · 7th on team | 118.2 | -1.7% | SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 22:46 | 153rd · 9th on team | 114.1 | +1.1% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-18 | Greenwood Golf Course | 5000m | 22:17.4 | 32nd · 7th on team | 115.5 | -0.5% | ★CR CSR |
| 2021-10-12 | Bois De Sioux | 5000m | 21:50 | 19th · 7th on team | 116.8 | -1.6% | ★CR CSR |
| 2021-10-02 | Eagle Creek Golf Club | 5000m | 21:50.6 | 31st · 6th on team | 118.5 | +0.6% | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 21:17.8 | 30th · 5th on team | 120.4 | +0.3% | SR CSR RSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 22:51 | 61st · 7th on team | 113.0 | -0.4% | CSR |
| 2021-09-10 | BlueStem | 5000m | 22:29 | 42nd · 6th on team | 113.3 | -1.7% | SR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 22:31.6 | 160th · 5th on team | 114.1 | +1.1% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Twin pines golf course | 5000m | 21:01.2 | 11th · 3rd on team | 122.6 | +0.1% | ★CR SR CSR RSR |
| 2020-09-24 | Hawley Golf Club | 5000m | 22:01.4 | 9th · 5th on team | 116.8 | -0.3% | ★CR SR CSR RSR |
| 2020-09-03 | Whitetail Run Golf Course | 5000m | 22:53 | 16th · 8th on team | 112.6 | +0.9% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 19:37.5 | 25th · 2nd on team | 142.8 | +1.1% | ★CR ★R CSR RSR |
| 2019-10-03 | Perham High School | 5000m | 19:04.2 | 10th · 1st on team | 139.3 | -3.9% | ★PR ★CR SR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 20:48.4 | 7th · 1st on team | 134.7 | +0.3% | ★CR CSR |
| 2019-09-06 | BlueStem | 5000m | 19:15.9 | 2nd · 1st on team | 142.2 | -1.7% | PR ★CR R SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:52.8 | 47th · 1st on team | 134.1 | +1.1% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 20:05.5 | 130th · 2nd on team | 138.7 | +1.1% | CR CSR |
| 2018-10-25 | Multi Events Center | 5000m | 19:54 | 8th · 1st on team | 140.2 | +1.1% | PR ★CR R SR CSR RSR |
| 2018-09-13 | Little Falls Golf Course | 5000m | 20:20.2 | 18th · 1st on team | 136.2 | -0.4% | PR ★CR R SR CSR RSR |
| 2018-08-30 | Multi Events Center | 5000m | 21:31.6 | 18th · 1st on team | 129.9 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-11 | NDSU Alumni Classic | 1mile | 6:00.53 | 2nd · 2nd on team | 97.3 | -0.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Norse Invitational | 1500m | 5:26.56 | 16th · 1st on team | 99.1 | +0.2% | ★PR SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 800m | 2:36.3 | 14th · 1st on team | 101.4 | +0.5% | |
| 2025-02-21 | UND Tune-Up | 800m | 2:36.05 | 14th · 2nd on team | 100.7 | -0.3% | |
| 2025-02-14 | SDSU Indoor Classic | 800m | 2:35.54 | 58th · 2nd on team | 101.0 | -0.3% | SR |
| 2025-02-14 | SDSU Indoor Classic | 1000m | 3:20.4 | 10th · 1st on team | 101.4 | -0.3% | ★PR SR |
| 2025-02-07 | Bison Open | 1000m | 3:21.59 | 9th · 1st on team | 101.8 | -0.7% | PR SR RSR |
| 2025-01-31 | CSB/SJU vs St. Olaf Dual | 800m | 2:40.84 | 8th · 1st on team | 98.7 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Pequot Lakes Invitational | 800m | 2:24.77 | 4th · 4th on team | 126.1 | -0.7% | ★PR SR RSR |
| 2024-05-14 | Heart of Lakes Conference Championship | 800m | 2:30.17 | 4th · 2nd on team | 122.6 | +0.5% | PR SR RSR |
| 2024-05-09 | 8AA True Team | 1600m | 5:43.64 | 9th · 2nd on team | 117.8 | -0.4% | |
| 2024-05-08 | Class AA Wildcard | 1600m | 5:43.64 | 29th · 2nd on team | 119.0 | +0.5% | |
| 2024-05-07 | Section 8AA True Team | 1600m | 5:43.64 | 9th · 2nd on team | 119.2 | -0.4% | |
| 2024-04-25 | Hawley Booster | 800m | 2:40.59 | 4th · 2nd on team | 115.5 | +0.7% | |
| 2024-04-20 | Fargo Elite Meet | 800m | 2:37.14 | 18th · 2nd on team | 118.7 | +1.6% | |
| 2024-04-20 | Fargo Elite Meet | 1600m | 5:39.94 | 14th · 3rd on team | 121.9 | +1.6% | RSR |
| 2024-04-12 | Anderson-Cole Invite | 1600m | 5:35.38 | 3rd · 2nd on team | 121.5 | +0.3% | SR RSR |
| 2024-04-12 | Anderson-Cole Invite | 800m | 2:37.33 | 5th · 4th on team | 116.4 | +0.3% | |
| 2024-04-04 | Harrington Early Bird Invite | 800m | 2:34.31 | 2nd · 1st on team | 119.3 | +0.5% | PR SR RSR |
| 2024-04-01 | Thundering Herd HS Classic | 1600m | 5:46.01 | 8th · 1st on team | 118.2 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6A Championships | 1600m | 6:05.1 | 11th · 3rd on team | 112.1 | -0.1% | |
| 2023-05-25 | MSHSL Section 6A - Sub-Section 22 | 1600m | 6:07.49 | 8th · 3rd on team | 111.5 | 0.0% | |
| 2023-05-16 | Heart of Lakes Conference Meet | 1600m | 5:51.44 | 6th · 3rd on team | 116.2 | -0.1% | SR |
| 2023-05-04 | Hank Emmel Invitational | 800m | 2:37.5 | 8th · 3rd on team | 116.6 | -0.1% | PR SR |
| 2023-04-25 | Perham Invitational | 1600m | 5:56.5 | 3rd · 1st on team | 114.5 | +0.3% | SR |
| 2023-04-18 | Minnewaska Laker Track & Field Invite | 800m | 2:37.68 | 5th · 3rd on team | 116.6 | +0.3% | PR SR RSR |
| 2023-04-11 | Little Amik | 800m | 2:45.41 | 17th · 2nd on team | 112.7 | +0.1% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | 3200m | 12:55.58 | 8th · 3rd on team | 113.3 | 0.0% | SR |
| 2022-05-17 | Heart O'lakes Conference Championship | 3200m | 13:13.74 | 5th · 3rd on team | 111.8 | +0.4% | |
| 2022-05-10 | Section 8AA True Team | 3200m | 13:50.51 | 15th · 2nd on team | 107.1 | +0.5% | |
| 2022-05-03 | DGF Invitational | 3200m | 13:00.99 | 3rd · 2nd on team | 113.3 | +0.4% | SR |
| 2022-04-28 | UCB Booster Track & Field Meet | 1600m | 6:01.2 | 4th · 2nd on team | 114.4 | +0.7% | SR RSR |
| 2022-04-28 | UCB Booster Track & Field Meet | 800m | 2:50.8 | 11th · 5th on team | 108.9 | +0.7% | |
| 2022-04-14 | Craig Hougen Indoor Classic | 1600m | 6:08.79 | 12th · 3rd on team | 112.5 | +0.1% | RSR |
| 2022-04-11 | Otter Invite | 1600m | 6:06.63 | 10th · 4th on team | 112.2 | +0.5% | SR RSR |
| 2022-03-29 | Heart-of-the-Lakes Conference Indoor | 800m | 2:47.42 | 6th · 2nd on team | 112.1 | +0.5% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | MSHSL Section 6A - Sub-Section 22 | 3200m | 14:17.21 | 6th · 2nd on team | 104.4 | +0.4% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | MSHSL Section 8AA | 3200m | 12:27.26 | 17th · 2nd on team | 129.8 | +0.2% | |
| 2019-06-01 | MSHSL Section 8AA | 1600m | 5:35.18 | 15th · 2nd on team | 133.7 | +0.2% | ★PR SR RSR |
| 2019-05-21 | Central Lakes Conference Championships | 3200m | 12:34.91 | 10th · 2nd on team | 128.1 | -0.3% | |
| 2019-05-21 | Central Lakes Conference Championships | 1600m | 5:47.42 | 13th · 2nd on team | 128.3 | -0.3% | |
| 2019-05-13 | TK Last Chance Track & Field Meet | 800m | 2:38.87 | 11th · 1st on team | 127.1 | +0.5% | PR SR |
| 2019-05-13 | TK Last Chance Track & Field Meet | 1600m | 5:39.7 | 8th · 1st on team | 132.4 | +0.5% | PR SR RSR |
| 2019-05-07 | True Team Section 8AA | 3200m | 12:19.66 | 2nd · 1st on team | 129.7 | -0.4% | ★PR SR RSR |
| 2019-04-23 | Brainerd Triangular | 1600m | 5:51.11 | 4th · 1st on team | 126.6 | -0.3% | |
| 2019-04-09 | Fergus Falls Otter Invite | 1600m | 5:54.77 | 10th · 1st on team | 126.8 | +0.5% | |
| 2019-03-29 | Cobber Big HS Morning Invite | 1600m | 5:50.34 | 3rd · 2nd on team | 129.6 | +0.5% | PR SR RSR |
| 2019-03-22 | Moorhead Athletic Association HS Meet | 1600m | 5:59.47 | 2nd · 1st on team | 126.3 | +0.5% | PR SR RSR |