Sarah Stierwalt
Citadel (SC) · SR-4 · NCAA DISOUTHEASTSOUTHERN · Compare head to head
Athlete rating
101.8
2011 TF season
Races
39
Seasons
5
2007 — 2011
RankedNation #8186·NCAA DI #4867·SOUTHEAST #774·SOUTHERN #120·SC #125·Team #19
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Training paces
& VO2max →
critical speed
7:28/mi, fitted from
11 races in 2008
Cross Country
2010 XC
106.4
Citadel (SC) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Kennedy Trails
|
5000m |
— |
— |
— |
-0.059 |
★CR
CSR
|
| 2010-10-15 |
McAlpine Creek Park
|
5000m |
20:44.4 |
21st
· 4th on team |
110.8 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-18 |
Winthrop Farm
|
5000m |
21:59.8 |
96th
· 5th on team |
101.9 |
-0.043 |
★CR
SR
CSR
RSR
|
2009 XC
106.1
Citadel (SC) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Elon University
|
5000m |
22:01.9 |
96th
· 4th on team |
105.3 |
-0.012 |
★CR
CSR
|
| 2009-10-17 |
Winthrop Farm
|
4000m |
16:16.5 |
37th
· 4th on team |
108.4 |
-0.044 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-10 |
Furman University
|
5000m |
22:04.6 |
51st
· 5th on team |
105.6 |
-0.007 |
★CR
CSR
|
| 2009-09-26 |
James Island
|
5000m |
21:49.2 |
35th
· 5th on team |
107.3 |
+0.002 |
★CR
CSR
RSR
|
| 2009-09-12 |
Elon University
|
5000m |
22:31 |
68th
· 4th on team |
103.5 |
-0.012 |
CR
CSR
|
| 2009-09-04 |
Hilton Field
|
5000m |
21:18.1 |
43rd
· 5th on team |
106.8 |
-0.032 |
PR
★CR
SR
CSR
RSR
|
2007 XC
106.9
Citadel (SC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Disney World
|
5000m |
22:14.2 |
209th
· 8th on team |
106.9 |
+0.011 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
104.5
Citadel (SC) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-01-23 |
UNC Classic
|
3000m |
11:06.66 |
18th
· 1st on team |
104.5 |
-0.040 |
★PR
SR
RSR
|
2008 TF
—
Citadel (SC) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-12 |
Meet results →
|
Women's 5000 Meters |
20:27.96 |
12th
· 3rd on team |
— |
— |
PR
SR
|
| 2008-03-20 |
Meet results →
|
Women's 3000 Meters |
11:57.58 |
27th
· 3rd on team |
— |
— |
|
| 2008-03-15 |
Race results →
|
3000m |
11:54.8 |
36th
· 1st on team |
— |
— |
PR
SR
|
| 2008-03-08 |
Meet results →
|
Women's 1500 Meters |
5:33 |
12th
· 3rd on team |
— |
— |
★PR
SR
|
| 2008-02-29 |
Meet results →
|
Women 3000m Run SoCon |
11:49.26 |
18th
· 2nd on team |
— |
— |
★PR
SR
|
| 2008-02-15 |
Meet results →
|
Women 3000m Run Unseeded |
11:51.54 |
46th
· 2nd on team |
— |
— |
★PR
SR
|
| 2008-02-02 |
Meet results →
|
Women's 3000 Meters |
11:55.48 |
16th
· 1st on team |
— |
— |
★PR
SR
|
| 2007-11-30 |
Meet results →
|
Women's 3000 Meters |
12:08.9 |
20th
· 3rd on team |
— |
— |
PR
SR
|
