Racecast

Fred Agostino

Unattached (TX) · 12 · NY DDXI DD · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.9 2012 TF season
Best race 123.0 XC
Races 18
Seasons 4 2010 — 2013

RankedNation #15403·NY #563·NY DD #48·XI #71·XI DD #4·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 118.0

Port Jefferson (Earl Vandermeulen) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 19:22 298th · 4th on team 113.0 +3.2% ★CR CSR
2011-10-08 Disney World 5000m 17:23.7 13th · 2nd on team 123.0 +1.5% ★PR ★CR ★R SR CSR RSR

2010 XC 110.4

Port Jefferson (Earl Vandermeulen) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Lake Side Park 5000m 19:39.7 94th · 5th on team 110.4 +2.4% ★CR CSR
2010-11-05 Sunken Meadow State Park 5000m 19:30.7 14th · 5th on team 111.9 +3.9% PR ★CR R SR CSR RSR
2010-10-26 Sunken Meadow State Park 5000m 20:09.8 214th · 5th on team 109.0 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-08 Meet results → Men's 1000 Meters 2:55.04 5th · 2nd on team — — ★PR SR

2012 TF 117.4

Port Jefferson (Earl Vandermeulen) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-07 Hispanic Games 1mile 4:48 98th · 2nd on team 116.5 -1.7% ★PR SR
2012-01-07 Hispanic Games 400m 56.93 138th · 4th on team — -1.7% ★PR SR
2011-12-30 North Shore Invitational 1600m 4:41.67 14th · 1st on team 118.2 -1.7% ★PR SR RSR

2011 TF 112.1

Port Jefferson (Earl Vandermeulen) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 Section XI Boys Division Championships 3ksteeple 11:26.58 6th · 3rd on team — -1.5% ★PR SR
2011-05-07 Saint Anthony's Invitational 1600m 4:50.1 11th · 1st on team 114.0 -2.3%
2011-05-07 Saint Anthony's Invitational 800m 2:13.99 25th · 1st on team 109.3 -2.3% ★PR SR
2011-04-23 Comsewogue Invitational 1600m 4:50.1 11th · 1st on team 116.6 +0.1% PR R SR RSR
2011-04-23 Comsewogue Invitational 800m 2:14 25th · 1st on team 112.1 +0.1% PR SR
2011-04-14 Under the Lights Invitational 3ksteeple 11:26.6 6th · 3rd on team — -1.5% PR SR
2011-01-09 Boys Crossover Meet D 1600m 5:07.84 11th · 4th on team 110.0 +0.3%
2010-12-14 Boys Crossover Meet B 1600m 4:59.11 10th · 3rd on team 112.7 +0.3% PR R SR RSR
2010-12-08 Boys Crossover Meet A2 1600m 5:06.4 6th · 3rd on team 110.0 +0.3% PR SR RSR