Racecast

Greg Graf

South Park (PA) · 12 · WPIALPA DAAWPIALDistrict 7AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.6 2014 TF season
Best race 125.6 TF
Races 23
Seasons 5 2010 — 2014

RankedNation #9593·PA #284·PA DAA #239·WPIAL #17·WPIAL #69·Team #3 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.7

South Park (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 19:52 100th · 3rd on team 107.9 +2.0% SR CSR RSR
2013-10-17 Cooper's Lake Campground 5000m 20:01 329th · 2nd on team 107.2 +2.0% CSR RSR
2013-10-10 Mingo Creek Park 5000m 20:00.5 99th · 4th on team 105.0 +0.3% SR CSR RSR

2012 XC 108.5

South Park (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 21:54 162nd · 5th on team 98.8 +2.0%
2012-10-18 Cooper's Lake Campground 5000m 19:20 317th · 2nd on team 111.5 +2.0% ★CR CSR
2012-10-11 Mingo Creek Park 5000m 18:56.8 76th · 2nd on team 111.6 +0.3% ★CR CSR
2012-09-08 Schenley Park 5000m 18:43 220th · 2nd on team 112.1 -1.4% ★PR ★CR R SR CSR RSR

2011 XC 98.7

South Park (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 22:30 293rd · 7th on team 96.2 +2.0%
2011-10-20 Cooper's Lake Campground 5000m 21:44 391st · 4th on team 100.0 +2.0% CSR RSR
2011-10-13 Mingo Creek Park 5000m 21:34.4 101st · 4th on team 99.0 +0.3% CSR
2011-09-10 Schenley Park 5000m 20:53 356th · 4th on team 99.8 -1.4% CR SR CSR RSR

2010 XC 105.8

South Park (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 20:23 309th · 7th on team 106.6 +2.0%
2010-10-21 Cooper's Lake Campground 5000m 20:07 351st · 6th on team 106.9 +2.0% PR CR R SR CSR RSR
2010-10-14 Mingo Creek Park 5000m 20:21.3 88th · 7th on team 103.8 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 119.2

South Park (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 PIAA State Championships 800m 2:12.28 38th · 1st on team 112.9 -1.3%
2014-05-15 PIAA District 7 AA Championships 800m 1:59.54 3rd · 1st on team 125.6 -0.9% ★PR ★R SR RSR
2014-05-06 WPIAL AA South Section Qualifier 800m 2:06.13 3rd · 1st on team 119.2 -0.1% RSR
2014-05-02 41st Annual Baldwin Invitational 800m 2:05.5 25th · 1st on team 119.2 -0.9% SR RSR
2014-05-02 41st Annual Baldwin Invitational 400m 52.71 14th · 1st on team — -0.9% ★PR SR

2013 TF 117.3

South Park (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 PIAA State Championships 800m 2:13.52 39th · 1st on team 112.1 -1.3%
2013-05-16 PIAA District 7 AA Championship 800m 2:01.77 6th · 1st on team 122.5 -0.9% PR R SR RSR

2012 TF 110.2

South Park (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-31 South Hills Classic 800m 2:14.4 37th · 3rd on team 110.6 -0.9% PR R SR RSR
2012-03-31 South Hills Classic 1600m 5:05.46 53rd · 2nd on team 109.8 -0.9% ★PR SR