Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 31:06.1 | 25th · 1st on team | 120.2 | -0.102 | ★CR SR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:26.7 | 31st · 1st on team | 119.6 | -0.131 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 31:01 | 14th · 1st on team | 122.9 | -0.084 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | UNC Campus Course | 8000m | 24:01.9 | 1st · 1st on team | 122.3 | -0.132 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:07.9 | 24th · 1st on team | 122.2 | -0.131 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:03 | 9th · 1st on team | 121.0 | -0.142 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Schenley Park | 8000m | 25:09.4 | 4th · 1st on team | 119.1 | -0.125 | ★CR CSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 24:39.9 | 73rd · 1st on team | 120.1 | -0.131 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Lake Kristi | 10000m | 32:38.3 | 106th · 5th on team | 114.9 | -0.106 | PR ★CR SR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:16.1 | 99th · 4th on team | 116.5 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-29 | Meet results → | Men 3000m Steeplechase Section 2 | 8:42.28 | 8th · 2nd on team | — | — | ★PR SR |
| 2012-04-19 | Meet results → | Men 3000m Steeplechase Invit Elite | 8:44.13 | 9th · 1st on team | — | — | ★PR SR |
| 2012-01-27 | Meet results → | Men 3000m Run Invitational | 8:31.5 | 9th · 3rd on team | — | — | ★PR SR |
| 2011-12-09 | Meet results → | Men's 5000 Meters | 14:08.06 | 5th · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Meet results → | Men 3000m Steeplechase Section 1 | 8:38.48 | 11th · 2nd on team | — | — | ★PR SR |
| 2011-04-14 | Meet results → | Men 3000m Steeplechase Invit Elite | 8:45.39 | 6th · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | NCAA Division I National Championships | 3ksteeple | 8:56.88 | 30th · 1st on team | — | -0.040 | |
| 2010-05-29 | Race results → | 3ksteeple | 8:47.89 | 11th · 1st on team | — | — | ★PR SR |
| 2010-05-15 | Georgia Tech Invitational | 1500m | 3:49.69 | 23rd · 1st on team | 114.1 | -0.038 | ★PR SR |
| 2010-05-08 | Orange & Purple Classic | 800m | 1:50.7 | 4th · 2nd on team | 115.3 | -0.033 | ★PR SR RSR |
| 2010-05-02 | Atlantic 10 Championships | 1500m | 3:50.63 | 1st · 1st on team | 113.7 | -0.038 | PR SR |
| 2010-05-02 | Atlantic 10 Championships | 3ksteeple | 8:59.57 | 1st · 1st on team | — | -0.038 | PR SR |
| 2010-05-02 | Atlantic 10 Championships | 5000m | 14:38.79 | 1st · 1st on team | 114.8 | -0.038 | ★PR SR RSR |
| 2010-04-16 | Meet results → | Men's 3000 Steeplechase | 9:06.33 | 6th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Johnson C. Smith Invitational | 3ksteeple | 9:10.23 | 1st · 1st on team | — | -0.039 | SR |
| 2010-04-10 | Johnson C. Smith Invitational | 1500m | 3:55.77 | 1st · 1st on team | 111.0 | -0.039 | |
| 2010-03-26 | Meet results → | Men 5000m Run Section 2 | 14:43.52 | 25th · 1st on team | — | — | ★PR SR |
| 2010-03-20 | 49er Classic | 1500m | 3:53.22 | 3rd · 1st on team | 112.3 | -0.039 | PR SR |
| 2010-03-06 | Alex Wilson Invitational | 3000m | 8:15.17 | 8th · 1st on team | 114.6 | -0.045 | SR RSR |
| 2010-02-20 | Race results → | 1mile | 4:18.43 | 4th · 1st on team | — | — | |
| 2010-02-20 | Meet results → | Men's 3000 Meters | 8:27.89 | 3rd · 1st on team | — | — | SR |
| 2010-02-13 | Race results → | 800m | 1:55.83 | 7th · 1st on team | — | — | SR |
| 2010-01-30 | Race results → | 1mile | 4:06.99 | 7th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Hokie Invitational | 1mile | 4:12.9 | 7th · 1st on team | 112.2 | -0.042 | PR SR RSR |
| 2010-01-16 | Race results → | 1000m | 2:27.82 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-16 | Race results → | 3000m | 8:17.68 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | Race results → | 3000m | 8:18.53 | 17th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 3000m | 8:29.9 | 1st · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1mile | 4:17.96 | 3rd · 1st on team | — | — | |
| 2009-02-13 | Tiger Paw Invitational Day 1 | 800m | 1:54.88 | 3rd · 1st on team | 109.8 | -0.046 | SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:14.38 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Race results → | 3000m | 8:14.24 | 13th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Texas Roadhouse Carolina Classic | 3000m | 8:23.66 | 1st · 1st on team | 114.0 | -0.040 | PR SR RSR |
| 2009-01-17 | Hokie Invitational | 1mile | 4:14.57 | 2nd · 1st on team | 111.6 | -0.042 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Georgia Tech Invitational Day 2 | 3ksteeple | 9:01.97 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2008-05-17 | Georgia Tech Invitational Day 2 | 800m | 1:53.32 | 22nd · 1st on team | 112.2 | -0.038 | PR SR RSR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:22.76 | 12th · 1st on team | — | — | SR |
| 2008-01-25 | Meet results → | Men 1 Mile Run | 4:14.89 | 5th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's 800 Meters | 1:59.09 | 7th · 1st on team | — | — | SR |
| 2007-11-30 | Meet results → | Men's 3000 Meters | 8:34.15 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-20 | Meet results → | Men 5000m Run - Section 2 | 14:36.84 | 21st · 2nd on team | — | — | ★PR SR |
| 2007-04-20 | Meet results → | Men 5000m Run - Section 2 | 14:36.84 | 21st · 2nd on team | — | — | |
| 2007-03-02 | Meet results → | Men's 3000 Meters | 8:19.6 | 14th · 1st on team | — | — | ★PR SR |
| 2007-02-17 | Atlantic 10 Indoor Championships 2007 | 1mile | 4:13.44 | 3rd · 1st on team | 112.7 | -0.043 | PR SR RSR |
| 2007-02-17 | Atlantic 10 Indoor Championships 2007 | 800m | 1:58.71 | 5th · 2nd on team | 107.5 | -0.043 | SR |
| 2007-01-26 | Meet results → | Men 1 Mile Run | 4:15.55 | 7th · 1st on team | — | — | PR SR |
| 2007-01-19 | Meet results → | Men's Mile | 4:19.22 | 8th · 2nd on team | — | — | PR SR |
| 2007-01-19 | Meet results → | Men's 800 Meters | 1:58.33 | 7th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-07 | Atlantic 10 Conference Outdoor Track & Field Championships | 5000m | 14:46.21 | 5th · 1st on team | 110.8 | -0.039 | PR SR RSR |
| 2006-05-07 | Atlantic 10 Conference Outdoor Track & Field Championships | 1500m | 3:56.09 | 8th · 2nd on team | 110.4 | -0.039 | PR SR |
| 2006-04-01 | Charlotte Invitational 2006 | 1500m | 3:56.41 | 2nd · 2nd on team | 110.8 | -0.039 | PR SR RSR |
| 2006-04-01 | Charlotte Invitational 2006 | 800m | 1:55.58 | 5th · 3rd on team | 109.3 | -0.039 | PR SR |