Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Owl Athletic Complex | 6000m | 27:39.6 | 56th · 10th on team | 89.2 | -0.007 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 22:16.1 | 248th · 7th on team | 93.6 | +0.005 | ★PR ★CR SR CSR |
| 2025-10-04 | Keene State | 6000m | 27:00 | 195th · 8th on team | 93.7 | +0.006 | ★CR CSR |
| 2025-09-20 | Bowdoin College | 6000m | 26:09.6 | 71st · 6th on team | 96.5 | -0.000 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hampshire College XC course | 6000m | 30:02.9 | 11th · 1st on team | 85.1 | +0.007 | SR CSR RSR |
| 2024-10-19 | Saint Joseph's College of Maine | 6000m | 32:23.7 | 20th · 1st on team | 82.5 | +0.047 | ★CR CSR RSR |
| 2024-10-12 | Saxl Park | 6000m | 31:10.1 | 25th · 1st on team | 82.4 | +0.003 | ★CR SR CSR RSR |
| 2024-09-28 | Thomas College | 4000m | 20:52.2 | 13th · 1st on team | 81.1 | +0.028 | SR CSR RSR |
| 2024-09-21 | Bates College | 6000m | 32:26.3 | 72nd · 1st on team | 80.6 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Hampshire College XC course | 6000m | 29:48.1 | 9th · 3rd on team | 86.2 | +0.007 | PR ★CR SR CSR RSR |
| 2023-10-14 | Thomas College | 4000m | 20:35.7 | 7th · 2nd on team | 83.1 | +0.028 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Saint Joseph's College of Maine | 6000m | 33:50.5 | 15th · 2nd on team | 79.4 | +0.047 | CR CSR |
| 2023-10-07 | St. Joseph's College of Maine | 6000m | 32:23.7 | 21st · 1st on team | 81.6 | +0.047 | ★CR CSR RSR |
| 2023-09-30 | Husson University | 6000m | 31:29.9 | 90th · 2nd on team | 80.4 | -0.009 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 23:41.6 | 44th · 1st on team | 108.8 | +0.029 | CSR |
| 2022-10-07 | Falmouth Community Park | 5000m | 24:11 | 12th · 3rd on team | 105.7 | +0.024 | ★CR CSR |
| 2022-10-01 | Belfast HS | 5000m | 22:52.1 | 128th · 1st on team | 107.5 | -0.010 | SR CSR |
| 2022-09-26 | Windham High School | 5000m | 24:44 | 4th · 1st on team | 104.4 | +0.035 | CSR |
| 2022-09-17 | Gorham High School | 5000m | 22:58 | 73rd · 1st on team | 106.7 | -0.020 | ★CR SR CSR |
| 2022-09-08 | Marshwood HS | 5000m | 24:14 | 10th · 1st on team | 109.9 | +0.072 | ★CR CSR RSR |
| 2022-09-02 | Kennebunk HS | 5000m | 23:37.6 | 20th · 1st on team | 106.3 | +0.004 | ★CR SR CSR RSR |
| 2022-08-27 | Lake Region High School | 5000m | 25:12 | 6th · 1st on team | 99.8 | +0.021 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Twin Brook Recreation Area | 5000m | 23:43.6 | 47th · 3rd on team | 108.6 | +0.029 | CSR |
| 2021-10-08 | Smiling Hill Farm | 5000m | 22:57 | 13th · 3rd on team | 112.3 | +0.016 | ★CR SR CSR RSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 23:42 | 209th · 4th on team | 105.3 | -0.006 | ★CR CSR |
| 2021-09-27 | Windham High School | 5000m | 24:49.9 | 4th · 3rd on team | 105.7 | +0.035 | CSR RSR |
| 2021-09-18 | Gorham High School | 5000m | 23:39.5 | 83rd · 4th on team | 104.2 | -0.020 | CR SR CSR |
| 2021-09-10 | Thornton Academy | 5000m | 23:53 | 16th · 4th on team | 103.7 | -0.022 | ★CR CSR |
| 2021-09-03 | Kennebunk HS | 5000m | 24:35 | 35th · 4th on team | 102.6 | +0.004 | CR CSR |
| 2021-08-28 | Lake Region High School | 5000m | 23:45 | 4th · 2nd on team | 104.8 | +0.021 | SR CSR RSR |
| 2021-08-25 | Bonny Eagle HS | 2848m | 14:05 | 53rd · 6th on team | 98.4 | +0.011 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Gorham High School | 5000m | 23:41.2 | 43rd · 4th on team | 103.9 | -0.020 | CR SR CSR |
| 2020-10-16 | Bonny Eagle HS | 5000m | 23:53 | 12th · 3rd on team | 105.0 | +0.002 | ★CR SR CSR RSR |
| 2020-10-08 | Scarborough High School | 5000m | 24:47.5 | 7th · 3rd on team | 104.0 | +0.016 | ★CR SR CSR RSR |
| 2020-09-24 | Gorham High School | 5000m | 28:03.3 | 16th · 7th on team | 88.5 | -0.020 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 22:32.4 | 66th · 5th on team | 112.8 | +0.029 | ★CR ★R CSR RSR |
| 2019-10-26 | Twin Brook Recreation Area | 5000m | 22:49.8 | 42nd · 5th on team | 112.0 | +0.029 | CR R CSR RSR |
| 2019-10-11 | Windham High School | 5000m | 23:24 | 27th · 6th on team | 109.5 | +0.035 | ★CR CSR |
| 2019-10-05 | Belfast HS | 5000m | 22:18.8 | 41st · 1st on team | 110.9 | -0.010 | PR ★CR R SR CSR RSR |
| 2019-09-20 | Cheverus High School | 5000m | 24:32 | 12th · 6th on team | 103.0 | +0.008 | ★CR CSR |
| 2019-09-14 | Narragansett Street | 5000m | 22:39.9 | 38th · 3rd on team | 106.9 | -0.024 | PR ★CR SR CSR |
| 2019-09-06 | Massabesic High School | 5000m | 24:08 | 17th · 5th on team | 108.1 | +0.047 | ★CR CSR |
| 2019-08-30 | Lake Region High School | 5000m | 23:24 | 15th · 6th on team | 108.2 | +0.021 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-28 | Lincoln Middle School | 2414m | 12:55 | 37th · 17th on team | 90.0 | -0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | USM Alumni Open | 1mile | 6:28.65 | 6th · 3rd on team | 90.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Maine State Pine Tree Classic | 800m | 2:47.57 | 20th · 3rd on team | 93.6 | -0.036 | ★PR SR |
| 2025-04-11 | Monks Track & Field Invite | 1500m | 5:48.8 | 2nd · 1st on team | 92.3 | -0.035 | ★PR SR |
| 2025-04-05 | UNH Jim Boulanger Invitational | 800m | 2:49.11 | 25th · 4th on team | 93.5 | -0.030 | |
| 2025-02-22 | Little East Indoor Championship | 800m | 2:50.27 | 10th · 2nd on team | 93.6 | -0.035 | |
| 2025-02-08 | Maine State Championships | 800m | 2:47.65 | 13th · 2nd on team | 94.5 | -0.041 | PR SR RSR |
| 2025-01-25 | Southern Maine Husky Invitational | 800m | 2:52 | 12th · 4th on team | 92.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | St. Joseph's Monks Invitational | 1600m | 6:47.98 | 23rd · 1st on team | 100.2 | -0.035 | |
| 2023-05-17 | SMAA: Cheverus, Deering, Falmouth, Scarborough, Windham | 1600m | 6:33.98 | 4th · 1st on team | 105.7 | -0.024 | SR |
| 2023-05-11 | SMAA: @ Windham - Kennebunk - Biddeford | 3200m | 16:13.08 | 3rd · 2nd on team | 91.3 | -0.031 | |
| 2023-05-11 | SMAA: @ Windham - Kennebunk - Biddeford | 1600m | 7:20.16 | 4th · 3rd on team | 93.4 | -0.031 | |
| 2023-05-04 | SMAA: Westbrook, Windham, Massabesic @ Cheverus | 3200m | 14:40.44 | 2nd · 1st on team | 101.5 | -0.023 | ★PR SR |
| 2023-04-25 | SMAA MEET #1- Noble, Windham, Portland | 800m | 3:16.01 | 8th · 3rd on team | 94.5 | -0.029 | SR |
| 2023-04-25 | SMAA MEET #1- Noble, Windham, Portland | 1600m | 6:58.76 | 8th · 2nd on team | 98.2 | -0.029 | SR |
| 2023-04-19 | Red Riot Invitational | 3200m | 15:45.73 | 3rd · 2nd on team | 94.9 | -0.017 | SR |
| 2023-04-19 | Red Riot Invitational | 1600m | 7:06.31 | 5th · 2nd on team | 97.7 | -0.017 | SR |
| 2023-02-11 | SMAA Southwestern Championships | 1mile | 6:30.53 | 13th · 1st on team | 105.9 | -0.040 | |
| 2023-01-21 | SMAA: Falmouth-Gorham-Scarborough-Windham | 1mile | 6:25.42 | 5th · 1st on team | 107.3 | -0.040 | |
| 2023-01-21 | SMAA: Falmouth-Gorham-Scarborough-Windham | 2miles | 15:03.09 | 3rd · 2nd on team | 98.3 | -0.040 | |
| 2023-01-14 | SMAA: Marshwood-Portland-Westbrook-Windham | 1mile | 6:15.79 | 7th · 1st on team | 110.1 | -0.040 | ★PR SR RSR |
| 2023-01-14 | SMAA: Marshwood-Portland-Westbrook-Windham | 2miles | 16:14.66 | 4th · 1st on team | 91.1 | -0.040 | |
| 2023-01-05 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 2miles | 14:56.5 | 2nd · 1st on team | 99.0 | -0.040 | |
| 2023-01-05 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 1mile | 6:29.04 | 1st · 1st on team | 106.3 | -0.040 | |
| 2022-12-27 | SMAA: Bonny Eagle-Deering-Kennebunk-Windham | 2miles | 14:40.37 | 2nd · 1st on team | 101.3 | -0.040 | ★PR SR RSR |
| 2022-12-27 | SMAA: Bonny Eagle-Deering-Kennebunk-Windham | 1mile | 6:25.86 | 2nd · 1st on team | 107.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | Southwestern Championship | 800m | 2:50.78 | 27th · 4th on team | 109.4 | -0.023 | |
| 2022-05-21 | Cumberland County Meet | 800m | 2:47.91 | 8th · 4th on team | 110.4 | -0.029 | PR SR RSR |
| 2022-05-18 | SMAA: South Portland, Windham @ Thornton Academy | 800m | 2:50.76 | 5th · 4th on team | 108.5 | -0.033 | PR SR RSR |
| 2022-05-12 | SMAA: Marshwood, Windham, Gorham @ Bonny Eagle | 1600m | 6:54.24 | 13th · 4th on team | 100.3 | -0.025 | |
| 2022-05-12 | SMAA: Marshwood, Windham, Gorham @ Bonny Eagle | 800m | 3:13.64 | 22nd · 6th on team | 96.2 | -0.025 | |
| 2022-05-06 | Scarborough Relays | 1600m | 6:43.91 | 16th · 2nd on team | 103.2 | -0.020 | |
| 2022-05-03 | SMAA: Westbrook, Windham, Cheverus @ Massabesic | 3200m | 15:39.66 | 8th · 3rd on team | 94.8 | -0.026 | |
| 2022-05-03 | SMAA: Westbrook, Windham, Cheverus @ Massabesic | 800m | 3:05.1 | 7th · 5th on team | 100.7 | -0.026 | SR |
| 2022-05-03 | SMAA: Westbrook, Windham, Cheverus @ Massabesic | 1600m | 6:38.63 | 4th · 2nd on team | 103.9 | -0.026 | SR RSR |
| 2022-04-28 | SMAA: Noble, Portland @ Windham | 3200m | 15:07.69 | 5th · 3rd on team | 99.1 | -0.020 | PR SR RSR |
| 2022-04-28 | SMAA: Noble, Portland @ Windham | 1600m | 6:45.98 | 4th · 1st on team | 102.7 | -0.020 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | SMAA: Windham @ Westbrook | 1600m | 6:15 | 2nd · 2nd on team | 111.0 | -0.029 | ★PR SR RSR |
| 2021-05-27 | SMAA: Windham @ Westbrook | 800m | 3:00.38 | 3rd · 3rd on team | 103.6 | -0.029 | |
| 2021-05-21 | SMAA:Gorham @ Windham | 800m | 2:52.77 | 5th · 3rd on team | 108.8 | -0.020 | PR SR |
| 2021-05-21 | SMAA:Gorham @ Windham | 1600m | 6:26.8 | 3rd · 2nd on team | 108.1 | -0.020 | |
| 2021-05-14 | SMAA:Cheverus @ Windham | 1600m | 6:18.32 | 3rd · 2nd on team | 110.5 | -0.020 | RSR |
| 2021-05-07 | SMAA:Windham @ Portland | 800m | 2:54.18 | 2nd · 2nd on team | 107.4 | -0.025 | PR SR RSR |
| 2021-05-07 | SMAA:Windham @ Portland | 1600m | 6:17.42 | 3rd · 2nd on team | 110.3 | -0.025 | PR SR RSR |
| 2021-04-28 | SMAA: Windham @ Deering | 1600m | 6:30.1 | 2nd · 1st on team | 106.6 | -0.024 | PR SR RSR |
| 2021-04-28 | SMAA: Windham @ Deering | 400m | 1:17.36 | 2nd · 2nd on team | — | -0.024 | ★PR SR |