Racecast

Lauren Frederick

Paola (KS) · 12 · KS D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.0 2014 TF season
Best race 128.9 TF
Races 41
Seasons 5 2010 — 2014

RankedNation #3142·KS #31·KS D1A #30·Team #2 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 117.3

Paola (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Wamego Country Club 4000m 16:59.2 37th · 4th on team 117.9 +0.9% CSR
2013-10-26 Eisenhower and Kingman 4000m 17:18.8 13th · 4th on team 119.3 +4.6% ★CR CSR
2013-09-28 Rim Rock Farm 4000m 17:49.8 129th · 4th on team 112.5 +2.7% ★CR CSR
2013-09-21 Pierson County Park 4000m 16:33.9 33rd · 4th on team 119.4 -0.1% SR CSR RSR

2012 XC 120.3

Paola (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Wamego Country Club 4000m 16:18.4 23rd · 2nd on team 121.4 +0.9% CSR
2012-10-20 Garnett Country Club 4000m 16:50.4 8th · 2nd on team 121.1 +3.1% ★CR CSR
2012-09-22 Eisenhower and Kingman 4000m 17:22.4 2nd · 2nd on team 118.7 +4.6% CR CSR
2012-09-15 Pierson County Park 4000m 15:58.1 15th · 2nd on team 122.8 -0.1% ★PR ★CR SR CSR RSR
2012-09-01 Topeka Hayden 4000m 17:41.9 16th · 7th on team 117.5 +5.2% ★CR SR CSR RSR

2011 XC 120.2

Paola (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 400 Speedway Blvd 4000m 16:03 8th · 2nd on team 120.2 -3.3% PR ★CR SR CSR RSR

2010 XC 123.4

Paola (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Wamego Country Club 4000m 16:05.7 12th · 1st on team 125.2 +0.9% PR ★CR R SR CSR RSR
2010-10-23 Garnett Country Club 4000m 17:10 5th · 1st on team 121.6 +3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 126.1

Paola (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 KSHSAA State Track Meet 4A hj 5-02.00 — — +0.1%
2014-05-31 KSHSAA State Track Meet 4A 800m 2:29.06 11th · 2nd on team 122.7 +0.1%
2014-05-23 Class 4A Regional hj 5-04.00 — — +0.4%
2014-05-23 Class 4A Regional 800m 2:25.08 1st · 1st on team 126.6 +0.4%
2014-05-09 Wellsville Inv. hj 1.62m — — +0.1%
2014-05-09 Wellsville Inv. 800m 2:21.92 1st · 1st on team 128.9 +0.1% ★PR ★R SR RSR

2013 TF —

Paola (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-08-04 AAU National Junior Olympics hj 1.52m — — -1.0%
2012-08-04 AAU National Junior Olympics 400m 1:05.65 84th · 1st on team — -1.0% SR

2012 TF —

Paola (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 KSHSAA 4A State Championships hj 5-00.00 — — +0.1%
2012-05-26 KSHSAA 4A State Championships 400m 58.63 8th · 2nd on team — +0.1% PR SR
2012-05-26 KSHSAA 4A State Championships 400m 58.57 7th · 1st on team — +0.1% ★PR SR
2012-05-26 KSHSAA 4A State Championships 200m 26.24 7th · 1st on team — +0.1% SR
2012-05-26 KSHSAA 4A State Championships 200m 27.49 19th · 2nd on team — +0.1%
2012-05-10 Frontier League Championships hj 5-01.00 — — +0.8%
2012-05-10 Frontier League Championships 200m 26.31 3rd · 1st on team — +0.8% SR
2012-05-10 Frontier League Championships 400m 58.97 2nd · 1st on team — +0.8% PR SR
2012-05-10 Frontier League Championships 200m 26.57 4th · 2nd on team — +0.8%
2012-05-04 Red Bud Classic hj 5-02.00 — — +0.1%
2012-05-04 Red Bud Classic 400m 1:00.08 2nd · 1st on team — +0.1% PR SR
2012-05-04 Red Bud Classic 200m 26.67 2nd · 1st on team — +0.1% SR

2011 TF —

Paola (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 KSHSAA State Track Meet hj 5-00.00 — — +0.1%
2011-05-28 KSHSAA State Track Meet 200m 26.52 12th · 2nd on team — +0.1% PR SR
2011-05-28 KSHSAA State Track Meet 200m 26.23 8th · 1st on team — +0.1% ★PR SR
2011-05-28 KSHSAA State Track Meet 400m 1:00.22 8th · 2nd on team — +0.1% PR SR
2011-05-28 KSHSAA State Track Meet 400m 1:00.18 7th · 1st on team — +0.1% PR SR
2011-04-29 Trailblazer Invite hj 1.54m — — -0.4%
2011-04-29 Trailblazer Invite 200m 27.53 6th · 1st on team — -0.4% PR SR
2011-04-29 Trailblazer Invite 400m 1:01.16 2nd · 1st on team — -0.4% PR SR
2011-04-29 Trailblazer Invite 200m 27.77 8th · 2nd on team — -0.4%