Racecast

Carsyn Koch

Cedarville (OH) · JR-3 · AROOSTOOKME DCAROOSTOOKC · Compare head to head

Athlete rating 118.9 2016 XC season
Best race 131.9 TF
Races 49
Seasons 7 2010 — 2016

RankedTeam #7 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 8 races in 2011

Rating scale ?

Cross Country

2016 XC 117.0

Cedarville (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 The Abbey Course 6000m 21:53.1 61st · 1st on team 119.3 +0.029 ★CR CSR RSR
2016-11-05 Angel Mounds 6000m 21:00 9th · 1st on team 118.8 -0.009 ★PR ★CR SR CSR RSR
2016-10-22 Malone University CC Course 6000m 22:55.9 2nd · 2nd on team 114.4 +0.040 ★CR CSR
2016-10-08 Wayne E. Dannehl National Cross Coutry C 6000m 22:23.3 3rd · 1st on team 115.8 +0.023 ★CR CSR
2016-09-30 Elvin R. King CC Course 6000m 22:15 13th · 2nd on team 116.8 +0.028 ★CR SR CSR RSR

2015 XC 114.6

Cedarville (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Houghton College 5000m 17:53 3rd · 1st on team 116.3 -0.001 ★PR ★CR SR CSR
2015-11-07 Venue Not Supplied 6000m 21:45 25th · 1st on team 117.0 +0.002 PR ★CR SR CSR RSR
2015-10-17 Angel Mounds Cross Country Course 5000m 18:19.5 6th · 1st on team 114.7 +0.018 PR ★CR SR CSR
2015-10-17 Angel Mounds Cross Country Course 5000m 18:19.5 6th · 1st on team 114.7 +0.018
2015-10-02 Cedarville U. 6000m 22:22.9 23rd · 1st on team 114.8 +0.019 ★CR SR CSR RSR
2015-09-19 Cedarville Elvin R King CC Course 5000m 18:44 5th · 1st on team 114.6 +0.026 PR ★CR SR CSR RSR
2015-09-05 Kingswood Park 6000m 23:23.4 16th · 2nd on team 110.1 — ★CR SR CSR RSR

2014 XC 111.6

Cedarville (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Midwest Region Cross Country Championships 6000m 22:22.4 48th · 3rd on team — — PR ★CR SR CSR
2014-11-08 Great Midwest Athletic Conference Cross Country Championship 6000m 22:28 4th · 1st on team — — PR ★CR SR CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 5000m 19:09.3 21st · 3rd on team — — ★CR CSR
2014-10-03 Cedarville U. 6000m 23:12 39th · 1st on team 111.6 +0.019 PR CR SR CSR RSR
2014-09-20 Friendship Invitational 5000m 19:06.9 3rd · 2nd on team — — ★CR SR CSR
2014-09-05 Stegemoller Classic 4000m 14:39.7 6th · 2nd on team — — ★PR ★CR SR CSR

2013 XC 119.8

Washburn District (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Twin Brook Recreation Area 5000m 20:24.8 1st · 1st on team 124.0 +0.034 CSR
2013-10-26 Belfast HS 5000m 19:30.4 1st · 1st on team 126.0 -0.003 SR CSR RSR
2013-09-28 Old Town HS 4908m 19:55.3 1st · 1st on team 124.3 +0.023 ★PR ★CR SR CSR RSR
2013-09-20 Caribou HS 5000m 21:05.6 1st · 1st on team 117.5 +0.021
2013-09-14 Caribou HS 5000m 20:50.3 4th · 1st on team 120.1 +0.021 ★CR SR CSR
2013-09-07 Ellsworth High School 4828m 20:39.1 5th · 1st on team 119.6 +0.045 ★CR SR CSR
2013-09-04 Limestone/MSSM 5000m 20:51.5 1st · 1st on team 120.2 +0.017 ★CR SR CSR RSR
2013-08-19 Greater Houlton Christian Academy 4345m 23:10 1st · 1st on team 107.0 +0.161 ★PR ★CR SR CSR RSR

2012 XC 124.8

Washburn District (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Belfast HS 5000m 19:30.6 1st · 1st on team 125.3 -0.003
2012-09-29 Belfast HS 5000m 19:06.6 6th · 1st on team 129.3 -0.003 PR ★CR SR CSR RSR
2012-09-21 Old Town HS 5000m 19:56 1st · 1st on team 126.2 +0.029 ★CR SR CSR RSR
2012-08-23 Washburn District High School 4618m 20:20 1st · 1st on team 118.4 +0.064 ★PR ★CR SR CSR RSR

2011 XC 121.2

Washburn District (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Twin Brook Recreation Area 5000m 20:17.7 1st · 1st on team 125.7 +0.034 ★CR SR CSR RSR
2011-10-22 Troy Howard Middle School 5000m 20:28.5 1st · 1st on team 120.3 -0.001 SR CSR
2011-09-16 Caribou HS 5000m 20:54 1st · 1st on team 121.3 +0.021 CR SR CSR RSR
2011-08-31 Lonesome Pine Trails 4667m 22:21 1st · 1st on team 117.7 +0.152 ★PR ★CR SR CSR RSR

2010 XC 121.3

Washburn District (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Thetford Academy XC Home Course 5000m 21:07.9 45th · 1st on team 124.9 +0.069 ★CR CSR
2010-10-30 Troy Howard Middle School 5000m 19:36.5 1st · 1st on team 127.1 -0.001 PR ★CR R SR CSR RSR
2010-10-23 Troy Howard Middle School 5000m 20:14.1 1st · 1st on team 123.6 -0.001 PR CR R SR CSR RSR
2010-09-17 Presque Isle High School 5000m 23:01 5th · 1st on team 111.2 +0.036 PR ★CR SR CSR
2010-09-11 Caribou HS 4828m 20:19 8th · 1st on team 119.8 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Washburn District (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 Maine Class C State Championships hj 5-05.50 — — -0.036

2012 TF 129.4

Washburn District (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 New Englands 1600m 5:11.72 13th · 1st on team 131.9 -0.031 ★R RSR
2012-06-09 New Englands 800m 2:23.32 15th · 1st on team 127.3 -0.031
2012-06-02 Maine Class C State Championship 800m 2:21.3 1st · 1st on team 127.8 -0.046 ★PR R SR RSR
2012-06-02 Maine Class C State Championship 1600m 5:11.63 1st · 1st on team 130.5 -0.046 ★PR R SR RSR

2011 TF 123.8

Washburn District (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 Maine Class C State Championship 1600m 5:27.18 2nd · 1st on team 124.4 -0.038 PR SR
2011-06-04 Maine Class C State Championship 800m 2:26.94 1st · 1st on team 123.0 -0.038 PR SR
2011-05-21 PVC: Car, Cen, FK, FFD, LIM, WSBN, @Presque Isle 1600m 5:29 1st · 1st on team 125.4 -0.029
2011-05-18 PVC: Aroostook County Championships 800m 2:32.1 1st · 1st on team 120.4 -0.026 PR SR RSR
2011-05-18 PVC: Aroostook County Championships 1600m 5:27.5 1st · 1st on team 125.8 -0.026 PR SR RSR