Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 32:44.9 | 123rd · 10th on team | 86.0 | +0.009 | ★PR ★CR SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 19:06 | 33rd · 11th on team | 91.9 | +0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:25 | 233rd · 7th on team | 111.3 | +0.062 | ★CR CSR |
| 2023-10-26 | Belmont Plateau | 5000m | 18:11.1 | 19th · 6th on team | 118.9 | +0.049 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Belmont Plateau | 5000m | 18:25.1 | 20th · 7th on team | 117.4 | +0.049 | SR CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 18:39.6 | 13th · 4th on team | 116.9 | +0.049 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:11.2 | 130th · 9th on team | 106.2 | -0.009 | ★CR CSR |
| 2023-09-20 | Belmont Plateau | 5000m | 19:05.3 | 8th · 5th on team | 113.2 | +0.049 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:31.6 | 217th · 6th on team | 131.2 | +0.062 | CR CSR |
| 2022-10-27 | Belmont Plateau | 5000m | 18:16.7 | 14th · 4th on team | 138.3 | +0.049 | PR CR SR CSR RSR |
| 2022-10-22 | Belmont Plateau | 5000m | 20:10.9 | 42nd · 6th on team | 125.1 | +0.049 | |
| 2022-10-12 | Belmont Plateau | 5000m | 18:54.3 | 13th · 5th on team | 133.9 | +0.049 | PR CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:55.3 | 79th · 5th on team | 133.0 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-05 | Belmont Plateau | 5000m | 19:11.5 | 22nd · 7th on team | 130.7 | +0.049 | |
| 2022-09-21 | Belmont Plateau | 5000m | 19:30.4 | 17th · 4th on team | 129.9 | +0.049 | |
| 2022-09-17 | Belmont Plateau | 5000m | 18:59.8 | 56th · 3rd on team | 133.2 | +0.049 | PR CR SR CSR RSR |
| 2022-09-14 | Belmont Plateau | 5000m | 20:31.3 | 36th · 7th on team | 124.0 | +0.049 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:45.5 | 104th · 6th on team | 128.0 | +0.043 | PR CR SR CSR RSR |
| 2021-10-06 | Belmont Plateau | 5000m | 20:15.4 | 48th · 10th on team | 124.6 | +0.049 | CR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 20:34 | 31st · 2nd on team | 123.3 | +0.049 | CR CSR RSR |
| 2021-09-11 | Arnold Field, Arnold | 5000m | 20:08.3 | 93rd · 8th on team | 121.6 | +0.005 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Tyler State Park | 5000m | 20:52.3 | 23rd · 3rd on team | 119.6 | +0.021 | |
| 2020-10-09 | Tyler State Park | 5000m | 19:51.2 | 15th · 3rd on team | 125.7 | +0.021 | PR ★CR SR CSR RSR |
| 2020-10-02 | Tyler State Park | 5000m | 21:01.3 | 20th · 5th on team | 116.0 | +0.021 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 3000m | 18:56.7 | 65th · 1st on team | 82.9 | +0.019 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:06.55 | 45th · 2nd on team | 101.5 | -0.031 | SR RSR |
| 2026-04-21 | Haverford Mid-Week Meet | 800m | 2:07.99 | 6th · 1st on team | 100.7 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-22 | Haverford Midweek | 400m | 53.11 | 4th · 4th on team | — | -0.028 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:05.67 | 77th · 7th on team | 101.3 | -0.039 | |
| 2025-04-05 | Ursinus Track Festival | 800m | 1:59.94 | 14th · 1st on team | 106.8 | -0.032 | ★PR SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:01.91 | 21st · 4th on team | 106.4 | -0.034 | RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:01.57 | 39th · 3rd on team | 104.9 | -0.041 | PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 800m | 2:04.82 | 6th · 2nd on team | 103.4 | -0.039 | SR RSR |
| 2025-01-25 | Coach I Open | 800m | 2:13.84 | 46th · 9th on team | 96.9 | -0.034 | SR RSR |
| 2025-01-19 | Collegeville Classic | 600m | 1:29.93 | 1st · 1st on team | — | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | District XII | 800m | 2:16.19 | 14th · 2nd on team | 111.3 | -0.036 | |
| 2024-04-08 | PCL Meet #1 - La Salle | 800m | 2:05.65 | 1st · 1st on team | 120.7 | -0.024 | |
| 2024-02-03 | TFCAofGP Meet # 7 | 800m | 2:05.51 | 3rd · 1st on team | 121.1 | -0.040 | |
| 2024-01-06 | TFCAofGP #4 | 800m | 2:04.08 | 8th · 1st on team | 122.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | Ocean Breeze Invitational | 300m | 39.17 | 45th · 3rd on team | — | -0.043 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 53.51 | 36th · 2nd on team | — | -0.043 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:03.83 | 49th · 2nd on team | 145.8 | -0.043 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 300m | 40.14 | 137th · 1st on team | — | -0.041 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:47.46 | 46th · 2nd on team | 139.2 | -0.041 | ★PR SR |
| 2023-01-07 | TFCAofGP Meet #5 | 400m | 54.63 | 15th · 1st on team | — | -0.040 | SR |
| 2022-12-28 | Armory Youth Holiday Classic Presented by NYRR | 800m | 2:04.7 | 5th · 2nd on team | 145.9 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 2ksteeple | 7:16.33 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 1500m | 4:23.88 | 2nd · 1st on team | 141.7 | -0.031 | ★PR SR |
| 2022-05-09 | Ridge Night of 1600's | 800m | 2:03.54 | 10th · 2nd on team | 147.4 | -0.041 | PR SR RSR |
| 2022-05-02 | PCL Meet #3 - LaSalle | 3200m | 11:16.77 | 9th · 3rd on team | 127.3 | -0.024 | ★PR SR |
| 2022-04-11 | PCL Meet #2 - Father Judge | 400m | 53.81 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 1mile | 4:52.56 | 7th · 3rd on team | 138.9 | -0.024 | ★PR SR |
| 2022-03-13 | AAU National Indoor Championships | 800m | 2:07.48 | 7th · 2nd on team | 143.6 | -0.035 | PR SR RSR |
| 2022-03-13 | AAU National Indoor Championships | 1500m | 4:37.89 | 10th · 1st on team | 134.0 | -0.035 | PR SR |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Series Meet 3 | 1500m | 4:39.86 | 3rd · 1st on team | 133.9 | -0.027 | PR SR RSR |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Meet 3 | 1500m | 4:39.86 | 3rd · 1st on team | 133.9 | -0.027 | |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Meet 3 | 1500m | 4:39.86 | 3rd · 1st on team | 133.9 | -0.027 | |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Meet 3 | 800m | 2:22.88 | 14th · 2nd on team | 128.7 | -0.027 | |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Meet 3 | 800m | 2:22.88 | 14th · 2nd on team | 128.7 | -0.027 | |
| 2022-02-06 | NJ-AAU Jersey City Rec Development Series Meet 3 | 800m | 2:22.88 | 14th · 2nd on team | 128.7 | -0.027 | |
| 2022-01-23 | Ocean Breeze Invitational - Youth | 1500m | 4:51.6 | 6th · 1st on team | 126.7 | -0.043 | SR |
| 2022-01-23 | Ocean Breeze Invitational - Youth | 800m | 2:16.38 | 9th · 2nd on team | 133.1 | -0.043 | SR RSR |
| 2022-01-14 | TFCAofGP Meet #5 | 1mile | 5:12.67 | 10th · 1st on team | 131.9 | -0.011 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 1500m | 4:42.21 | 6th · 2nd on team | 133.1 | -0.031 | PR SR |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 800m | 2:19.82 | 13th · 2nd on team | 131.7 | -0.031 | |
| 2021-07-17 | Whirlwinds Last Chance | 1500m | 5:06.58 | 4th · 1st on team | 123.9 | -0.021 | SR |
| 2021-05-03 | PCL Meet #4 (LaSalle) | 800m | 2:14.44 | 11th · 3rd on team | 137.9 | -0.024 | PR SR RSR |
| 2021-04-30 | Explorers Invitational | 1600m | 5:15.15 | 33rd · 3rd on team | 130.3 | -0.024 | ★PR SR |
| 2021-04-26 | PCL Meet #3 - LaSalle | 800m | 2:20.45 | 6th · 2nd on team | 132.3 | -0.024 | SR RSR |
| 2021-04-05 | LaSalle PCL Meet #1 | 800m | 2:22.3 | 13th · 2nd on team | 130.1 | -0.024 | SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 800m | 2:26.71 | 24th · 2nd on team | 128.1 | -0.011 | SR RSR |
| 2021-01-30 | PCL Polar Bear Meet #1 | 1mile | 5:36.97 | 44th · 7th on team | 121.0 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Pre Nationals Invitational | 1500m | 4:50.25 | 6th · 1st on team | 145.2 | -0.043 | PR SR |
| 2020-02-16 | Pre Nationals Invitational | 800m | 2:18.86 | 14th · 1st on team | 151.6 | -0.043 | PR ★R SR RSR |
| 2020-02-09 | AAU NJ Rec | 800m | 2:22.39 | 7th · 2nd on team | 148.9 | -0.033 | PR R SR RSR |
| 2020-02-09 | AAU NJ Rec | 1500m | 5:02.65 | 7th · 1st on team | 140.4 | -0.033 | SR |
| 2020-01-05 | AAU Midseason Indoor Invitational | 1mile | 5:37.03 | 9th · 1st on team | 135.4 | -0.041 | PR SR RSR |
| 2020-01-05 | AAU Midseason Indoor Invitational | 800m | 2:30.83 | 11th · 1st on team | 139.9 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 1500m | 4:56.6 | 16th · 2nd on team | 143.0 | -0.036 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 1500m | 5:19.6 | 7th · 2nd on team | 131.7 | -0.036 | PR SR |
| 2018-06-02 | UAGTCA Outdoor Championship | 3000m | 12:37.87 | 5th · 2nd on team | 117.9 | -0.037 | |
| 2018-05-05 | UAGTCA Outdoor Meet#1 | 3000m | 10:41.71 | 6th · 3rd on team | 140.0 | -0.037 | ★PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-23 | United Age Group Track Coaches Association 2017 Youth Invitational | 3000m | 12:34.89 | 14th · 1st on team | 118.4 | -0.036 | |
| 2017-06-25 | AAU Region 2 Qualifier | 3000m | 11:33.11 | 6th · 2nd on team | 129.8 | -0.032 | PR R SR RSR |
| 2017-06-25 | AAU Region 2 Qualifier | 1500m | 5:39.74 | 10th · 2nd on team | 124.2 | -0.032 | |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | 800m | 2:59.52 | 17th · 1st on team | 117.1 | -0.031 | SR RSR |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | 1500m | 5:30.5 | 11th · 2nd on team | 128.1 | -0.031 | PR R SR RSR |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | 3000m | 11:48.22 | 7th · 2nd on team | 127.4 | -0.031 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-13 | AAU Indoor National Championships | 3000m | 12:48.64 | 6th · 2nd on team | 117.3 | -0.039 | |
| 2016-03-13 | AAU Indoor National Championships | 1500m | 5:53.89 | 13th · 2nd on team | 120.0 | -0.039 | PR R SR RSR |
| 2016-01-31 | USATF New Jersey Association Indoor Developmental Meet | 3000m | 12:32.12 | 9th · 2nd on team | 119.6 | -0.033 | PR R SR RSR |
| 2016-01-31 | USATF New Jersey Association Indoor Developmental Meet | 800m | 3:03.97 | 25th · 4th on team | 113.9 | -0.033 | |
| 2016-01-09 | 2016 UAGTCA Indoor Development Meet #1 - | 1500m | 5:55.29 | 8th · 2nd on team | 118.1 | -0.039 | PR R SR RSR |
| 2016-01-09 | 2016 UAGTCA Indoor Development Meet #1 - | 800m | 2:56.33 | 11th · 2nd on team | 118.1 | -0.039 | PR SR |