Racecast

Alyssa Hasman

Lakewood (WA) · 12 · CWCOH D2District XC · Compare head to head

Athlete rating 124.1 2014 TF season
Best race 124.1 TF
Races 27
Seasons 5 2010 — 2014

RankedNation #8098·OH #472·OH D2 #211·CWC #11·Team #16 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 8 races in 2013

Cross Country

2013 XC 120.0

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Hedges Boyer Park 5000m 21:26.4 107th · 4th on team 116.7 -0.036 ★CR CSR
2013-10-19 Lorain County Community College 5000m 20:46.1 10th · 2nd on team 123.2 -0.007 ★CR CSR
2013-10-05 Silver Springs Park 5000m 21:04.3 46th · 3rd on team 121.4 -0.021 ★CR CSR
2013-09-28 Genessee Valley Park 4828m 19:50 23rd · 3rd on team 119.0 -0.061 ★PR ★CR SR CSR
2013-09-07 Walsh Jesuit High School 5000m 20:34 15th · 1st on team 123.6 -0.027 ★PR ★CR R SR CSR RSR
2013-08-31 Ashland HS 5000m 21:24.6 11th · 1st on team 115.9 -0.041 ★CR SR CSR RSR

2012 XC 114.0

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Cahoon Park 5000m 20:40.5 16th · 2nd on team 120.5 -0.036 PR ★CR R SR CSR RSR
2012-09-08 Walsh Jesuit HS 5000m 23:35 38th · 3rd on team 107.4 -0.027 ★CR SR CSR RSR

2011 XC 114.7

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Genessee Valley Park 4828m 20:30 29th · 1st on team 114.6 -0.061 PR CR SR CSR
2011-09-10 Walsh Jesuit High School 5000m 21:40 27th · 1st on team 115.4 -0.027 PR CR R SR CSR RSR
2011-08-27 GlenOak HS 5000m 22:11.9 35th · 2nd on team 114.1 -0.027 PR ★CR SR CSR RSR

2010 XC 108.2

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Edgewater Park 5000m 22:16.8 47th · 5th on team 114.1 -0.025 PR ★CR R SR CSR RSR
2010-10-02 Genessee Valley Park 4828m 21:45 64th · 2nd on team 108.4 -0.061 PR CR SR CSR
2010-09-25 Strongsville HS 5000m 22:51 168th · 9th on team 110.1 -0.030 PR ★CR R SR CSR RSR
2010-09-18 Forest Hill Park 5000m 24:25.6 19th · 1st on team 105.6 -0.011 PR ★CR R SR CSR RSR
2010-09-11 Walsh Jesuit HS 5000m 24:42 28th · 2nd on team 102.8 -0.027 PR CR R SR CSR RSR
2010-08-28 GlenOak HS 5000m 27:17.4 72nd · 5th on team — -0.027 PR CR SR CSR

Track & Field

2014 TF 121.6

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI NEO District Championship hj 4-10.00 — — -0.041
2014-05-23 OHSAA DI NEO District Championship 1600m 5:30.63 6th · 1st on team 124.0 -0.041
2014-05-15 West Shore Conference Championship hj 4-10.00 — — -0.046
2014-05-15 West Shore Conference Championship 1600m 5:28.72 5th · 2nd on team 124.1 -0.046 ★PR ★R SR RSR
2014-05-09 39th Bell Invitational 1600m 5:37.62 6th · 2nd on team 121.4 -0.043 PR SR RSR
2014-04-05 18th Avon Lake Invitational discus 63-06 — — -0.024
2014-04-05 18th Avon Lake Invitational hj 4-10.00 — — -0.024
2014-04-05 18th Avon Lake Invitational 1600m 5:56.7 11th · 1st on team 116.9 -0.024 PR SR RSR

2011 TF 112.9

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 Beachwood Invitational hj 4-08.00 — — -0.028
2011-04-09 Beachwood Invitational 800m 2:41.71 9th · 1st on team 112.9 -0.028 ★PR SR RSR