Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:27.9 | 93rd · 6th on team | 119.0 | +0.015 | ★CR CSR |
| 2025-11-01 | Tryon International Equestrian Center | 5000m | 17:42.8 | 7th · 4th on team | 119.1 | +0.016 | ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:41.6 | 152nd · 3rd on team | 119.0 | +0.016 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:02.4 | 124th · 3rd on team | 121.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Furman University | 6437m | 22:59.7 | 10th · 3rd on team | 119.9 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Milliken & Company | 5000m | 18:25.7 | 13th · 5th on team | 116.2 | +0.021 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Harry Pritchett Running Course | 5926m | 21:00 | 48th · 4th on team | 117.6 | -0.013 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | University of Tennessee | 3m | 18:02.9 | 10th · 3rd on team | 115.3 | +0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Morley Field Sports Complex | 5000m | 18:40.3 | 30th · 9th on team | 136.4 | +0.020 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:09.5 | 9th · 4th on team | 145.3 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 17:53 | 1st · 1st on team | 143.1 | +0.044 | ★CR CSR RSR |
| 2023-11-01 | Kernstown Battlefield | 5000m | 18:13 | 1st · 1st on team | 141.6 | +0.044 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:22 | 3rd · 1st on team | 143.0 | +0.007 | PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:26.3 | 3rd · 1st on team | 141.7 | +0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:08.3 | 67th · 44th on team | 131.1 | +0.002 | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 18:11.9 | 21st · 2nd on team | 137.3 | +0.005 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 18:44 | 1st · 1st on team | 138.5 | +0.044 | CR CSR |
| 2022-11-01 | Blacksburg HS XC Course | 5000m | 18:33.9 | 1st · 1st on team | 139.6 | +0.038 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:28 | 3rd · 1st on team | 144.9 | +0.007 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:18.7 | 35th · 3rd on team | 136.9 | +0.005 | PR CR SR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 18:27 | 4th · 1st on team | 139.0 | +0.021 | ★CR R CSR RSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 19:08 | 2nd · 1st on team | 138.2 | +0.050 | ★CR R CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:25.6 | 22nd · 1st on team | 136.5 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 18:32.5 | 2nd · 1st on team | 136.4 | +0.007 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 19:56 | 8th · 1st on team | 131.1 | +0.044 | CR CSR |
| 2021-04-13 | Blacksburg HS XC Course | 5000m | 19:43.4 | 1st · 1st on team | 132.2 | +0.038 | CR CSR |
| 2021-03-17 | Woodberry Forest 5K Course | 5000m | 19:25.5 | 1st · 1st on team | 132.7 | +0.050 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-25 | Rustburg HS | 1770m | 12:54.3 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 5000m | 17:36.69 | 5th · 3rd on team | 114.3 | -0.032 | |
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 1500m | 4:29.55 | 4th · 3rd on team | 120.1 | -0.032 | ★PR SR RSR |
| 2026-04-24 | Charlotte Invite | 5000m | 16:52.6 | 7th · 3rd on team | 118.2 | -0.041 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:31.68 | 52nd · 4th on team | 117.8 | -0.043 | PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:35.71 | 159th · 5th on team | 116.5 | -0.039 | SR |
| 2026-02-27 | Meet results → | 3000 Meters | 9:57.24 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-02-27 | Meet results → | 5000 Meters | 17:07.7 | 4th · 2nd on team | — | — | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:44.87 | 101st · 2nd on team | 116.6 | -0.053 | ★PR SR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 9:45.34 | 22nd · 4th on team | 119.8 | -0.046 | PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:55.03 | 13th · 3rd on team | 117.1 | -0.045 | SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1000m | 2:54.33 | 10th · 4th on team | 115.5 | -0.045 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 1500m | 4:37.87 | 8th · 4th on team | 116.4 | -0.031 | |
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 5000m | 17:24.53 | 6th · 3rd on team | 115.8 | -0.031 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 16:56.3 | 5th · 1st on team | 118.3 | -0.037 | PR SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:34.35 | 52nd · 4th on team | 116.4 | -0.043 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 17:04.19 | 122nd · 4th on team | 118.2 | -0.039 | PR SR RSR |
| 2025-03-22 | 49er Classic | 1500m | 4:37.15 | 5th · 4th on team | 116.2 | -0.039 | SR |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 1mile | 4:59.95 | 4th · 3rd on team | 116.5 | -0.036 | |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 1mile | 5:11.63 | 18th · 7th on team | 112.1 | -0.036 | |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 5000m | 17:14.52 | 5th · 5th on team | 116.4 | -0.036 | PR SR |
| 2025-02-22 | USC Indoor Open | 1mile | 4:56.65 | 7th · 2nd on team | 116.1 | -0.050 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:48.74 | 167th · 2nd on team | 117.4 | -0.057 | SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 3000m | 10:13.9 | 33rd · 3rd on team | 111.8 | -0.045 | SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 1000m | 2:54.64 | 19th · 2nd on team | 115.3 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 9:45.57 | 10th · 1st on team | 137.7 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:27.85 | 8th · 1st on team | 138.7 | -0.049 | ★PR SR |
| 2024-06-01 | VHSL Class 4 State Championships | 800m | 2:12.78 | 1st · 1st on team | 137.5 | -0.038 | |
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 10:15.7 | 1st · 1st on team | 142.3 | -0.038 | ★PR SR RSR |
| 2024-05-21 | VHSL Region 4D Championship | 800m | 2:11.19 | 1st · 1st on team | 139.3 | -0.037 | ★PR SR RSR |
| 2024-05-21 | VHSL Region 4D Championship | 3200m | 11:03.69 | 1st · 1st on team | 132.4 | -0.037 | SR |
| 2024-05-16 | Seminole District Qualifier | 800m | 2:25.16 | 1st · 1st on team | 127.8 | -0.022 | |
| 2024-05-16 | Seminole District Qualifier | 1600m | 5:11.85 | 1st · 1st on team | 132.4 | -0.022 | |
| 2024-05-11 | Jerome Loy Invitational | 400m | 1:00.36 | 1st · 1st on team | — | -0.032 | SR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:15.88 | 11th · 1st on team | 133.9 | -0.044 | SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:49.85 | 2nd · 1st on team | 139.2 | -0.044 | ★PR SR RSR |
| 2024-04-24 | Amherst, Brookville, Jefferson Forest @ Heritage | 800m | 2:33.17 | 2nd · 2nd on team | 123.1 | -0.005 | |
| 2024-04-24 | Amherst, Brookville, Jefferson Forest @ Heritage | 3200m | 11:12.56 | 1st · 1st on team | 134.5 | -0.005 | SR |
| 2024-04-13 | Handley Invitational 2024 | 1mile | 5:05.72 | 1st · 1st on team | 134.8 | -0.036 | SR RSR |
| 2024-04-13 | Handley Invitational 2024 | 800m | 2:22.37 | 3rd · 1st on team | 129.5 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 1mile | 5:00.33 | 14th · 5th on team | 135.3 | -0.045 | |
| 2023-05-27 | Running Lane Championships | 3200m | 10:34.51 | 15th · 7th on team | 137.3 | -0.045 | |
| 2023-05-03 | Meet results → | Women's 1500 Meters | 4:35.46 | 7th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:50.58 | 4th · 1st on team | 137.8 | -0.051 | SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:52.6 | 5th · 1st on team | 137.8 | -0.051 | ★PR SR |
| 2023-04-14 | Meet results → | Women's Mile | 4:55.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-04-14 | Meet results → | Women's 800 Meters | 2:13.72 | 1st · 1st on team | — | — | ★PR SR |
| 2023-04-08 | Tennessee Invitational | 3200m | 10:26.56 | 2nd · 2nd on team | 139.5 | -0.042 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:35.78 | 31st · 22nd on team | 135.9 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:57.69 | 35th · 21st on team | 137.9 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 10:42.26 | 39th · 24th on team | 138.8 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:56.13 | 33rd · 23rd on team | 137.1 | -0.048 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:54.21 | 33rd · 23rd on team | 137.1 | -0.048 | SR |
| 2023-02-17 | Meet results → | Women 3000 M | 10:01.72 | 1st · 1st on team | — | — | ★PR SR |
| 2023-02-10 | Meet results → | Women's 800 Meters | 2:16.23 | 19th · 1st on team | — | — | PR SR |
| 2023-02-10 | Meet results → | Women's Mile | 4:58.01 | 17th · 1st on team | — | — | PR SR |
| 2023-01-19 | Meet results → | Women's 800 Meters | 2:19.88 | 9th · 1st on team | — | — | PR SR |
| 2023-01-19 | Meet results → | Women's Mile | 5:06.75 | 8th · 4th on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:55.99 | 18th · 1st on team | 137.5 | -0.049 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 10:54.97 | 15th · 3rd on team | 133.8 | -0.049 | PR SR |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:53.33 | 2nd · 1st on team | 139.1 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 800m | 2:13.58 | 2nd · 1st on team | 137.4 | -0.038 | PR SR |
| 2022-05-25 | VHSL Region 4D Championships | 1600m | 5:02.79 | 1st · 1st on team | 136.6 | -0.025 | |
| 2022-05-25 | VHSL Region 4D Championships | 800m | 2:14.52 | 1st · 1st on team | 138.3 | -0.025 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:50.33 | 3rd · 1st on team | 140.7 | -0.044 | PR R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:15.26 | 3rd · 1st on team | 136.1 | -0.044 | |
| 2022-04-30 | Knights Track Classic | 1600m | 4:52.55 | 1st · 1st on team | 139.6 | -0.037 | PR R SR RSR |
| 2022-04-30 | Knights Track Classic | 800m | 2:14.36 | 1st · 1st on team | 136.8 | -0.037 | PR SR |
| 2022-04-08 | University of Lynchburg HS Twilight Invite | 3200m | 10:31.6 | 2nd · 1st on team | 139.1 | -0.041 | PR R SR RSR |
| 2022-03-30 | JF, Rustburg, Heritage, Brookville @ JF | 400m | 1:00.14 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 2:15.5 | 2nd · 1st on team | 134.4 | -0.050 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:37.45 | 3rd · 1st on team | 134.9 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 4:56.22 | 3rd · 1st on team | 136.9 | -0.053 | PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:54.98 | 2nd · 1st on team | 138.4 | -0.040 | PR SR RSR |
| 2022-03-01 | VHSL Class 4 State Championships | 1000m | 3:00.18 | 1st · 1st on team | 132.2 | -0.040 | |
| 2022-02-19 | VHSL Region 4D Championship | 1600m | 4:59.97 | 1st · 1st on team | 138.1 | -0.035 | PR SR RSR |
| 2022-02-19 | VHSL Region 4D Championship | 1000m | 3:03.6 | 1st · 1st on team | 132.0 | -0.035 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:09.46 | 2nd · 1st on team | 131.9 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:59.49 | 1st · 1st on team | 132.8 | -0.040 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:06.81 | 1st · 1st on team | 134.3 | -0.028 | SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:02.94 | 1st · 1st on team | 131.6 | -0.028 | |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:59.56 | 2nd · 1st on team | 132.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 800m | 2:18.42 | 2nd · 1st on team | 133.1 | -0.038 | PR SR |
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 5:01.17 | 3rd · 1st on team | 136.1 | -0.038 | PR R SR RSR |
| 2021-06-09 | Region 4D Outdoor Championship | 1600m | 5:05.48 | 1st · 1st on team | 135.0 | -0.032 | PR R SR RSR |
| 2021-06-09 | Region 4D Outdoor Championship | 800m | 2:21.43 | 1st · 1st on team | 131.1 | -0.032 | |
| 2021-06-02 | Seminole District 3A/4A | 1600m | 5:24.5 | 1st · 1st on team | 126.8 | -0.031 | PR SR |
| 2021-06-02 | Seminole District 3A/4A | 800m | 2:27.85 | 1st · 1st on team | 125.2 | -0.031 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:14.73 | 24th · 24th on team | 130.2 | -0.047 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:20.71 | 3rd · 2nd on team | 130.7 | -0.042 | PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:11.31 | 7th · 3rd on team | 132.7 | -0.042 | PR R SR RSR |