Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-11 | Lakeside Municipal Golf Course | 21082m | 1:07:38.6 | 12th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 25:12.6 | 4th · 2nd on team | 116.6 | +0.049 | |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 25:12.5 | 4th · 2nd on team | 114.2 | +0.049 | |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 25:12.5 | 4th · 2nd on team | 114.2 | +0.049 | |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 25:12.5 | 4th · 2nd on team | 114.6 | +0.049 | |
| 2025-10-24 | Lakeside Municipal Golf Course | 8000m | 25:02.6 | 7th · 4th on team | 117.2 | +0.049 | ★CR ★R CSR RSR |
| 2025-10-17 | Newman Golf Course | 8000m | 25:20.5 | 66th · 4th on team | 112.6 | +0.007 | ★CR CSR |
| 2025-10-04 | University of AR XC course | 8000m | 24:42.8 | 27th · 2nd on team | 115.0 | +0.016 | ★PR ★CR SR CSR |
| 2025-09-20 | Mahoney Golf Course | 8000m | 24:53.5 | 13th · 1st on team | 114.7 | +0.026 | PR ★CR SR CSR |
| 2025-09-05 | University of Iowa XC Course | 6000m | 18:02.5 | 3rd · 2nd on team | 114.5 | +0.004 | ★PR ★CR SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 6000m | 18:21.5 | 10th · 3rd on team | 115.6 | +0.016 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NJCAA Division I Outdoor Championships | 1500m | 3:54.69 | 6th · 2nd on team | 115.7 | -0.004 | |
| 2026-05-16 | NJCAA Division I Outdoor Championships | 1500m | 4:03.25 | 27th · 4th on team | 111.6 | -0.004 | |
| 2026-05-03 | Region 11 Championships | 1500m | 3:53.88 | 2nd · 1st on team | 114.8 | -0.015 | |
| 2026-04-25 | 2026 Drake Relays | 1500m | 3:51.36 | 3rd · 1st on team | 112.8 | -0.043 | ★PR SR |
| 2026-03-06 | NJCAA National Championships | 1000m | 2:26.51 | 9th · 3rd on team | 112.9 | -0.037 | |
| 2026-03-06 | NJCAA National Championships | 1000m | 2:26.98 | 11th · 4th on team | 112.5 | -0.037 | |
| 2026-03-06 | NJCAA National Championships | 1mile | 4:10.95 | 9th · 2nd on team | 113.6 | -0.037 | |
| 2026-02-20 | NJCAA Region 11 Indoor Championships | 600m | 1:20.84 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2026-02-20 | NJCAA Region 11 Indoor Championships | 1000m | 2:27.97 | 3rd · 1st on team | 113.1 | -0.036 | |
| 2026-02-20 | NJCAA Region 11 Indoor Championships | 1mile | 4:18.33 | 5th · 2nd on team | 111.4 | -0.036 | |
| 2026-02-13 | Ichabod Invite | 1mile | 4:08.01 | 3rd · 3rd on team | 115.0 | -0.037 | |
| 2026-02-06 | Iowa State Classic | 3000m | 8:19.34 | 3rd · 1st on team | 113.9 | -0.040 | ★PR SR |
| 2026-01-30 | Washburn Open | 800m | 1:53.04 | 12th · 4th on team | 113.3 | -0.037 | SR |
| 2026-01-23 | Cyclone Open | 1mile | 4:04.88 | 12th · 3rd on team | 115.8 | -0.040 | ★PR SR RSR |
| 2026-01-16 | Bill Bergan Classic | 1000m | 2:22.59 | 5th · 1st on team | 115.4 | -0.040 | ★PR SR RSR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 4:10.83 | 2nd · 2nd on team | 113.9 | -0.038 | SR RSR |
| 2026-01-09 | Hawkeye Invitational | 800m | 1:53.88 | 1st · 1st on team | 112.6 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 800m | 1:53.51 | 30th · 5th on team | 114.5 | -0.019 | |
| 2025-05-04 | NJCAA Region 11 Championships | 800m | 1:51.41 | 5th · 2nd on team | 116.7 | -0.015 | ★PR R SR RSR |
| 2025-04-18 | Maverick Invitational | 800m | 1:53.99 | 4th · 4th on team | 114.0 | -0.020 | |
| 2025-04-11 | Mule Relays | 800m | 1:52.78 | 5th · 3rd on team | 113.9 | -0.029 | PR SR |
| 2025-04-04 | USD Early Bird | 1500m | 3:53.37 | 5th · 2nd on team | 114.1 | -0.032 | PR SR |
| 2025-03-07 | NJCAA Indoor Championships | 1000m | 2:29.77 | 11th · 4th on team | 111.4 | -0.028 | |
| 2025-03-07 | NJCAA Indoor Championships | 1000m | 2:28.86 | 7th · 2nd on team | 112.1 | -0.028 | |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 600m | 1:25.73 | 14th · 5th on team | — | -0.036 | PR SR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1000m | 2:28.88 | 4th · 1st on team | 112.3 | -0.036 | |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1mile | 4:21.56 | 5th · 3rd on team | 109.8 | -0.036 | |
| 2025-02-08 | Iowa State Classic | 1mile | 4:08.87 | 11th · 2nd on team | 113.7 | -0.040 | PR SR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 1000m | 2:24.39 | 4th · 3rd on team | 114.7 | -0.033 | PR R SR RSR |
| 2025-01-17 | Hawkeye Invitational | 3000m | 8:27.65 | 10th · 2nd on team | 112.5 | -0.038 | PR R SR RSR |