Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Golden Gate Park | 10000m | 32:21.2 | 21st · 1st on team | 116.0 | -0.106 | ★PR ★CR SR CSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:47 | 11th · 1st on team | 114.3 | -0.141 | ★CR CSR |
| 2009-10-09 | Golden Gate Park | 8000m | 25:48.2 | 7th · 1st on team | 108.9 | -0.179 | ★CR CSR |
| 2009-10-03 | Bush Park | 8000m | 24:54.9 | 21st · 1st on team | 114.2 | -0.170 | ★PR ★CR SR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:11 | 9th · 1st on team | 112.3 | -0.173 | SR CSR |
| 2009-09-05 | Lake Padden | 4168m | 13:01 | 1st · 1st on team | 136.7 | +0.042 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | UC San Diego | 10000m | 34:03.8 | 17th · 2nd on team | 110.5 | -0.106 | |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 26:06 | 15th · 2nd on team | 113.5 | -0.141 | CR CSR RSR |
| 2008-10-11 | UC San Diego | 10000m | 33:25 | 13th · 2nd on team | — | -0.106 | PR ★CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 26:03.4 | 45th · 2nd on team | 109.4 | -0.170 | CR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 25:00 | 28th · 2nd on team | 112.2 | -0.173 | SR CSR RSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 27:55 | 12th · 2nd on team | 106.0 | -0.141 | CR CSR |
| 2008-09-06 | Saint Martin's University | 8000m | 26:32.5 | 3rd · 1st on team | 110.8 | -0.144 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Saint Martin's University | 8000m | 26:09 | 3rd · 1st on team | 112.1 | -0.144 | CSR |
| 2007-09-15 | Lincoln Park | 8000m | 25:00 | 29th · 2nd on team | 113.4 | -0.173 | PR CR SR CSR RSR |
| 2007-09-08 | Woodland Park | 8000m | 27:31 | 2nd · 1st on team | 108.2 | -0.132 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | North Forebay State Recreation Area | 10000m | 34:54.8 | 58th · 4th on team | 110.0 | -0.095 | ★CR CSR |
| 2006-10-21 | Saint Martin's University | 8000m | 25:55.7 | 18th · 3rd on team | 114.9 | -0.144 | PR ★CR R SR CSR RSR |
| 2006-10-07 | Lake Padden | 10000m | 34:22 | 23rd · 4th on team | 108.6 | -0.131 | PR ★CR R SR CSR RSR |
| 2006-09-23 | Saint Martin's University | 8000m | 27:33 | 22nd · 4th on team | 108.1 | -0.144 | CR R CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 26:51.1 | 99th · 5th on team | 106.4 | -0.173 | PR CR SR CSR |
| 2006-09-09 | Woodland Park | 8000m | 27:51.5 | 10th · 3rd on team | 107.2 | -0.132 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-26 | SPU Last Chance Indoor Qualifier | 1mile | 4:11.97 | 3rd · 1st on team | 112.0 | -0.046 | SR |
| 2011-02-19 | GNAC Indoor Championships | 1mile | 4:17.54 | 5th · 1st on team | 112.0 | -0.027 | RSR |
| 2011-02-12 | Husky Classic | 1mile | 4:16.23 | 83rd · 1st on team | 110.2 | -0.046 | |
| 2011-01-29 | UW Invitational | 1mile | 4:18.53 | 35th · 1st on team | 109.2 | -0.046 | |
| 2011-01-15 | UW Indoor Preview | 1mile | 4:15.48 | 12th · 1st on team | 110.5 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-16 | Club Northwest All-Comers #4 | 400mh | 1:01.44 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2010-06-16 | Club Northwest All-Comers #4 | 800m | 1:57.7 | 1st · 1st on team | 107.9 | -0.036 | |
| 2010-06-12 | Portland Track Festival | 5000m | 14:48.54 | 3rd · 1st on team | 113.4 | -0.044 | ★PR SR RSR |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:49.48 | 5th · 1st on team | 113.3 | -0.043 | PR SR RSR |
| 2010-05-15 | GNAC Outdoor Championships | 3ksteeple | 9:10.84 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2010-05-08 | Meet results → | Men's 1500 Meters | 3:55.93 | 8th · 1st on team | — | — | SR |
| 2010-05-01 | Oregon Relays | 3ksteeple | 9:15.13 | 9th · 1st on team | — | -0.040 | PR SR |
| 2010-04-23 | WWU Twilight | 1mile | 4:19.66 | 11th · 1st on team | 109.5 | -0.038 | |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 3ksteeple | 9:28.67 | 1st · 1st on team | — | -0.029 | SR |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:00.43 | 1st · 1st on team | 110.8 | -0.031 | SR |
| 2010-04-03 | JD Shotwell Invitational | 800m | 1:59.9 | 1st · 1st on team | 107.1 | -0.031 | |
| 2010-03-26 | Meet results → | Men 3000m Steeplechase Section 2 | 9:26.99 | 19th · 1st on team | — | — | ★PR SR |
| 2010-03-20 | Oregon Preview | 2ksteeple | 6:06.15 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2010-02-27 | SPU Last Chance | 1mile | 4:19.5 | 3rd · 1st on team | 108.3 | -0.046 | |
| 2010-02-20 | Meet results → | Men's 800 Meters | 1:57.87 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-02-20 | Meet results → | Men's Mile | 4:18.78 | 5th · 1st on team | — | — | ★PR SR |
| 2010-02-14 | UW Indoor Open | 800m | 1:56.08 | 5th · 1st on team | 107.8 | -0.046 | SR |
| 2010-02-13 | Husky Classic | 1mile | 4:17.03 | 32nd · 1st on team | 109.3 | -0.046 | |
| 2010-01-30 | UW Invitational | 1mile | 4:13.62 | 22nd · 1st on team | 110.8 | -0.046 | RSR |
| 2010-01-16 | Race results → | 1mile | 4:11.39 | 12th · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 3ksteeple | 9:30.26 | 1st · 1st on team | — | -0.037 | |
| 2009-04-25 | Oregon Relays | 3ksteeple | 9:43.26 | 11th · 1st on team | — | -0.039 | |
| 2009-04-18 | PLU Invitational | 800m | 1:57.98 | 1st · 1st on team | 107.4 | -0.033 | SR RSR |
| 2009-04-18 | PLU Invitational | 1500m | 3:57.34 | 1st · 1st on team | 110.7 | -0.033 | RSR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 3ksteeple | 9:25.22 | 8th · 1st on team | — | -0.042 | PR SR |
| 2009-04-09 | Meet results → | Men's 3000 Steeplechase | 9:25.22 | 10th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 5000m | 16:03.82 | 11th · 2nd on team | — | — | PR SR |
| 2009-03-27 | Race results → | 1500m | 3:52.9 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-03-27 | Meet results → | Men's 1500 Meters | 3:52.84 | 4th · 1st on team | — | — | ★PR SR |
| 2009-03-21 | Meet results → | Men's 3000 Steeplechase | 9:20.38 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-03-14 | Joe Peyton Invitational | 3ksteeple | 9:49.36 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2009-03-07 | Race results → | 1500m | 4:03.74 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 800m | 1:55.61 | 5th · 2nd on team | 109.9 | -0.037 | ★PR SR |
| 2008-05-03 | GNAC Championships | 1500m | 3:58.06 | 2nd · 1st on team | 112.0 | -0.023 | PR SR RSR |
| 2008-04-25 | Meet results → | Men 1500m Run B section | 3:58.65 | 12th · 1st on team | — | — | ★PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 800m | 1:58.56 | 11th · 2nd on team | 106.7 | -0.038 | PR SR RSR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 1500m | 4:02.8 | 4th · 2nd on team | 108.0 | -0.038 | PR SR RSR |
| 2008-03-28 | Race results → | 3000m | 8:58.95 | 4th · 1st on team | — | — | ★PR SR |
| 2008-03-21 | Meet results → | Men's 1500 Meters | 3:59.28 | 15th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:03.57 | 6th · 1st on team | — | — | PR SR |
| 2007-03-16 | Meet results → | Men's 1500 Meters | 4:06.34 | 15th · 2nd on team | — | — | PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 1mile | 4:24.18 | 13th · 2nd on team | 106.2 | -0.046 | PR SR RSR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 8:52.17 | 11th · 1st on team | — | — | ★PR SR |