Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 17:00.6 | 30th · 1st on team | 121.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2023-10-19 | Williamsburg Sports Complex | 5000m | 17:20.6 | 6th · 1st on team | 120.5 | +0.016 | ★CR CSR RSR |
| 2023-10-11 | Fox Ridge Golf Course | 5000m | 17:04.2 | 11th · 2nd on team | 117.9 | -0.013 | PR ★CR SR CSR |
| 2023-10-05 | Jewell Golf & Country Club | 5000m | 17:16.6 | 4th · 1st on team | 119.2 | +0.001 | PR ★CR SR CSR RSR |
| 2023-09-30 | Pine Lake Golf Course | 5000m | 19:11.6 | 4th · 2nd on team | 114.3 | +0.055 | CSR |
| 2023-09-21 | Town & Country Golf Club | 5000m | 17:46.5 | 7th · 1st on team | 116.9 | +0.006 | ★CR SR CSR RSR |
| 2023-08-26 | Maynes Grove Country Park | 5000m | 18:34.5 | 1st · 1st on team | 113.6 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 17:40.8 | 51st · 2nd on team | 118.5 | +0.015 | PR CR SR CSR RSR |
| 2022-10-20 | South Hardin HS | 5000m | 18:31.8 | 5th · 2nd on team | 118.1 | +0.063 | ★CR CSR RSR |
| 2022-10-13 | La Porte City Golf Course | 5000m | 17:54.5 | 17th · 3rd on team | 114.1 | -0.014 | ★CR SR CSR |
| 2022-10-06 | Jewell Golf & Country Club | 5000m | 18:29 | 14th · 3rd on team | 111.8 | +0.001 | CR CSR |
| 2022-10-01 | Pine Lake Golf Course | 5000m | 18:52.6 | 2nd · 2nd on team | 115.1 | +0.055 | CSR RSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 18:26.5 | 18th · 3rd on team | 111.7 | -0.006 | ★CR CSR |
| 2022-09-22 | Town & Country Golf Club | 5000m | 18:20.7 | 18th · 3rd on team | 112.8 | +0.006 | CSR |
| 2022-09-12 | South Tama HS | 5000m | 18:35.4 | 13th · 3rd on team | 113.3 | +0.021 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 18:17.6 | 111th · 3rd on team | 113.8 | +0.007 | SR CSR RSR |
| 2022-09-01 | South Hardin HS | 5000m | 19:43.4 | 24th · 3rd on team | 111.1 | +0.063 | CR CSR |
| 2022-08-25 | Maynes Grove Country Park | 5000m | 18:47 | 12th · 3rd on team | 113.1 | +0.027 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 17:48.6 | 50th · 3rd on team | 118.6 | +0.015 | CR CSR |
| 2021-10-21 | Williamsburg Sports Complex | 5000m | 17:42 | 14th · 2nd on team | 120.4 | +0.016 | PR CR R SR CSR RSR |
| 2021-10-14 | Pine Lake Golf Course | 5000m | 18:32.9 | 7th · 1st on team | 118.9 | +0.055 | ★CR R CSR RSR |
| 2021-10-02 | Pine Lake Golf Course | 5000m | 18:58 | 3rd · 2nd on team | 116.4 | +0.055 | CR R CSR RSR |
| 2021-09-23 | Town & Country Golf Club | 5000m | 18:19.4 | 18th · 2nd on team | 114.6 | +0.006 | CR CSR |
| 2021-09-13 | South Tama HS | 5000m | 19:37.7 | 16th · 2nd on team | 109.2 | +0.021 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:16 | 117th · 4th on team | 115.6 | +0.007 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 18:57.1 | 99th · 3rd on team | 113.5 | +0.015 | CR CSR |
| 2020-10-22 | Guthrie Center HS | 5000m | 18:55.9 | 17th · 3rd on team | 115.6 | +0.042 | ★CR R CSR RSR |
| 2020-10-15 | Willow Run Course | 5000m | 18:51.4 | 20th · 3rd on team | 113.4 | +0.021 | ★CR CSR |
| 2020-10-08 | Jewell Golf & Country Club | 5000m | 18:36.2 | 17th · 3rd on team | 113.0 | +0.001 | PR CR SR CSR |
| 2020-10-03 | Pine Lake Golf Course | 5000m | 19:06 | 9th · 2nd on team | 113.1 | +0.055 | PR CR SR CSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 19:40.8 | 34th · 5th on team | 105.8 | -0.006 | CR CSR |
| 2020-09-24 | Unknown | 5000m | 19:43 | 24th · 3rd on team | 107.5 | — | ★CR CSR |
| 2020-09-14 | Otter Creek Lake Park | 5000m | 20:07.6 | 25th · 4th on team | 108.5 | +0.047 | ★CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 19:26.9 | 5th · 4th on team | 108.3 | +0.007 | PR CR SR CSR |
| 2020-09-03 | Pine Lake Golf Course | 5000m | 19:32.3 | 5th · 2nd on team | 114.0 | +0.055 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 400m | 50.93 | 4th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-30 | American Rivers Conference Championships | 400mh | 58.68 | 19th · 7th on team | — | -0.020 | |
| 2026-04-25 | Kip Janvrin Open | 400mh | 1:00.43 | 23rd · 2nd on team | — | -0.034 | |
| 2026-04-21 | Wartburg April Tri | 400mh | 58.3 | 4th · 2nd on team | — | -0.022 | |
| 2026-04-15 | Dutch Weather Saver 20 | 400mh | 57.59 | 6th · 4th on team | — | -0.020 | ★PR SR |
| 2026-04-10 | Mustang Distance Carnival & Open | 400mh | 59.65 | 6th · 5th on team | — | -0.026 | PR SR |
| 2026-04-10 | Mustang Distance Carnival & Open | 400m | 51.12 | 9th · 3rd on team | — | -0.026 | PR SR |
| 2026-03-27 | WashU Invite | 400mh | 59.94 | 18th · 5th on team | — | -0.028 | PR SR |
| 2026-02-21 | Liz Wuertz Meet | 400m | 52.33 | 19th · 8th on team | — | -0.040 | |
| 2026-02-13 | Meet results → | Men's 400 Meters | 52.62 | 31st · 4th on team | — | — | ★PR SR |
| 2026-02-06 | Indoor Select Meet | 400m | 52.16 | 11th · 5th on team | — | -0.040 | PR SR |
| 2026-01-30 | Friday Knight Lights | 400m | 52.73 | 11th · 5th on team | — | -0.040 | PR SR |
| 2026-01-23 | Cyclone Open | 600y | 1:16.99 | 13th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 600m | 1:26.48 | 9th · 6th on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Wartburg May Triangular | 800m | 2:01.71 | 11th · 5th on team | 106.9 | -0.022 | ★PR SR RSR |
| 2025-04-24 | Kip Janvrin Open | 400m | 53.83 | 33rd · 1st on team | — | -0.034 | PR SR |
| 2025-04-17 | Meet of Champions | 800m | 2:01.89 | 37th · 3rd on team | 105.9 | -0.028 | PR SR RSR |
| 2025-04-11 | Mustang Distance Carnival & Open | 800m | 2:04.34 | 20th · 4th on team | 103.1 | -0.026 | |
| 2025-04-04 | Wartburg Outdoor Select | 800m | 2:02.13 | 16th · 5th on team | 105.7 | -0.022 | PR SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:04.9 | 25th · 8th on team | 103.2 | -0.040 | SR RSR |
| 2025-02-07 | Friday Night Lights | 800m | 2:08.05 | 38th · 15th on team | 100.6 | -0.040 | |
| 2025-01-31 | Wartburg Indoor Select Meet | 800m | 2:07.95 | 38th · 12th on team | 100.7 | -0.040 | SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 600m | 1:29.45 | 11th · 9th on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 2:05.02 | 23rd · 1st on team | 120.1 | -0.043 | |
| 2024-05-09 | 2A State Qualifier - Dike-New Hartford | 800m | 2:03.69 | 3rd · 1st on team | 121.6 | -0.037 | SR RSR |
| 2024-04-23 | EBF HS Boys Relays | 400m | 54.08 | 4th · 1st on team | — | -0.031 | PR SR |
| 2024-03-08 | IATC Indoor Championships | 800m | 2:13.59 | 16th · 1st on team | 112.2 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:04.1 | 21st · 2nd on team | 120.5 | -0.043 | |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 800m | 2:02.47 | 3rd · 1st on team | 123.2 | -0.037 | PR ★R SR RSR |
| 2023-03-10 | IATC Indoor Championships | 800m | 2:11.65 | 8th · 1st on team | 114.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-11 | IATC 1A/2A Boys State Indoor Championships | 800m | 2:19.31 | 23rd · 2nd on team | 108.4 | -0.040 | PR SR RSR |