Racecast

Ryan Graham

Maple Grove (MN) · 12 · LAKEMN DAAAMSHSL D5AAA · Compare head to head

Athlete rating 117.7 2013 TF season
Best race 126.7 XC
Races 30
Seasons 4 2010 — 2013

RankedNation #14462·MN #214·MN DAAA #1170·MSHSL #379·MSHSL D5AAA #13·LAKE #33·Team #6 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 6 races in 2012

Cross Country

2012 XC 124.6

Maple Grove (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 16:50.3 97th · 3rd on team 124.7 +0.032 ★CR CSR
2012-10-25 Anoka HS 5000m 16:30.9 8th · 3rd on team 126.7 +0.004 ★PR ★CR ★R SR CSR RSR
2012-10-11 ELk River Golf Club 5000m 16:48.1 8th · 3rd on team 124.2 +0.010 PR ★CR SR CSR RSR
2012-09-27 Elm Creek Park Reserve 5000m 19:44 24th · 4th on team — +0.022 ★CR SR CSR
2012-08-31 Rosemount Middle School 3218m 10:33.6 12th · 2nd on team 122.8 +0.014 ★PR ★CR SR CSR RSR

2011 XC 120.4

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 St. Olaf College 5000m 17:12.4 104th · 1st on team 124.7 +0.032 CR R CSR RSR
2011-09-24 Stones Throw Golf Course 5000m 17:07.7 22nd · 1st on team 123.4 +0.026 PR ★CR R SR CSR RSR
2011-09-17 Round Lake Park 5000m 18:20.8 48th · 2nd on team 113.2 +0.022 ★CR CSR
2011-09-08 Gale Woods Farm 5000m 17:39.7 43rd · 1st on team 120.1 +0.022 ★CR SR CSR RSR

2010 XC 119.5

Maple Grove (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 St. Olaf College 5000m 17:34.3 127th · 4th on team 122.1 +0.032 PR CR R SR CSR RSR
2010-10-28 Anoka HS 5000m 17:38.9 52nd · 7th on team 118.4 +0.004 PR CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 5000m 18:03 185th · 5th on team 117.9 +0.040 PR ★CR R SR CSR RSR

Track & Field

2013 TF 117.1

Maple Grove (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 District 279 Meet 400m 54.64 4th · 3rd on team — -0.038 ★PR SR
2013-05-14 District 279 Meet 800m 2:09.5 1st · 1st on team 116.1 -0.038 SR
2013-05-07 True Team 4AAA Varsity 3200m 10:18.08 7th · 2nd on team 118.1 -0.041 SR RSR

2012 TF 120.2

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 Section 5AA Finals 3200m 9:46.23 3rd · 1st on team 123.7 -0.041
2012-06-01 Section 5AA Finals 1600m 4:40.86 17th · 3rd on team 119.3 -0.041
2012-05-30 Section 5AA Prelims 3200m 9:46.23 3rd · 1st on team 122.9 -0.041 PR SR
2012-05-24 NWSC Meet (Finals) 3200m 10:22.28 9th · 2nd on team 116.6 -0.041
2012-05-24 NWSC Meet (Finals) 1600m 4:30.85 3rd · 2nd on team 123.9 -0.041 ★PR SR RSR
2012-05-22 NWSC Meet (Prelims) 3200m 10:22.28 9th · 2nd on team 117.9 -0.041
2012-05-15 District 279 Meet 800m 2:06.76 2nd · 2nd on team 118.8 -0.032
2012-05-15 District 279 Meet 1600m 4:54.88 3rd · 3rd on team 115.2 -0.032 SR
2012-05-08 Section 4AAA Trues Team 3200m 10:03.31 4th · 1st on team 120.3 -0.041
2012-04-24 Joe Lane Invitational 800m 2:03.64 9th · 1st on team 120.4 -0.038 ★PR SR
2012-04-20 Lakeville Mega Meet 3200m 9:55.91 4th · 1st on team 123.0 -0.035 PR SR RSR

2011 TF 115.1

Maple Grove (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 Finals - NWS Conference Championships 300mh 47.31 37th · 3rd on team — -0.041
2011-05-24 Prelims - NWS Conference Championships 300mh 47.31 29th · 3rd on team — -0.041
2011-05-10 True Team Section 4AAA 300mh 45.97 19th · 2nd on team — -0.041 ★PR SR
2011-05-10 True Team Section 4AAA 1600m 4:51.93 13th · 2nd on team 115.1 -0.041 PR SR RSR