Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 33:17 | 101st · 1st on team | 115.0 | -0.093 | ★CR CSR |
| 2008-11-08 | UC San Diego | 10000m | 32:35.1 | 3rd · 1st on team | 115.6 | -0.106 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:33 | 7th · 1st on team | 116.0 | -0.141 | ★CR CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 31:44 | 1st · 1st on team | — | -0.131 | ★CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 24:49 | 3rd · 1st on team | 114.8 | -0.170 | CSR RSR |
| 2008-09-20 | Lincoln Park | 8000m | 24:49 | 2nd · 1st on team | 113.1 | -0.173 | SR CSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 25:52 | 1st · 1st on team | 114.4 | -0.141 | CR SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 8000m | 26:17 | 1st · 1st on team | 111.9 | -0.144 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:49.1 | 46th · 1st on team | 115.7 | -0.127 | ★CR CSR |
| 2007-11-03 | Eagle Island State Park | 10000m | 30:32.8 | 1st · 1st on team | 118.6 | -0.141 | ★CR SR CSR |
| 2007-09-22 | Saint Martin's University | 8000m | 25:14 | 1st · 1st on team | 116.2 | -0.144 | CSR |
| 2007-09-15 | Lincoln Park | 8000m | 24:49 | 2nd · 1st on team | 114.2 | -0.173 | CR SR CSR |
| 2007-09-07 | Marymoor Park | 6437m | 19:37 | 1st · 1st on team | 122.1 | -0.122 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 10000m | 30:25.8 | 31st · 1st on team | — | -0.145 | ★PR ★CR SR CSR |
| 2006-11-04 | North Forebay State Recreation Area | 10000m | 32:24.6 | 4th · 1st on team | — | -0.095 | ★CR CSR |
| 2006-10-21 | Saint Martin's University | 8000m | 25:07.8 | 4th · 1st on team | — | -0.144 | ★CR CSR |
| 2006-10-07 | Lake Padden | 10000m | 32:10 | 1st · 1st on team | — | -0.131 | PR CR SR CSR |
| 2006-09-30 | Bush Park | 8000m | 24:42.2 | 4th · 1st on team | — | -0.170 | ★CR CSR |
| 2006-09-23 | Saint Martin's University | 8000m | 25:09 | 1st · 1st on team | — | -0.144 | CR CSR |
| 2006-09-15 | Notre Dame Burke Memorial Golf Course | 8000m | 24:38 | 1st · 1st on team | — | -0.150 | ★PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Lake Padden | 8000m | 26:54 | 16th · 1st on team | 112.4 | -0.133 | ★CR CSR |
| 2005-10-01 | Bush Park | 8000m | 25:12.4 | 17th · 1st on team | 113.9 | -0.170 | PR CR SR CSR |
| 2005-09-24 | Saint Martin's University | 8000m | 25:49 | 1st · 1st on team | 115.5 | -0.144 | CR R CSR RSR |
| 2005-09-16 | Notre Dame Burke Memorial Golf Course | 8000m | 25:43 | 15th · 1st on team | 114.0 | -0.150 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-18 | Lincoln Park | 8000m | 25:59 | 22nd · 1st on team | 110.0 | -0.173 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-28 | UW Invitational | 1mile | 4:03.52 | 5th · 1st on team | 116.1 | -0.046 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 5000m | 15:15.42 | 5th · 2nd on team | 110.1 | -0.037 | |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 14:59.21 | 1st · 1st on team | 112.8 | -0.038 | |
| 2009-04-18 | Mt. SAC Relays | 10-km | 30:44.74 | 31st · 1st on team | 111.3 | — | ★PR SR |
| 2009-04-04 | Willamette Invitational | 5000m | 14:45.71 | 5th · 2nd on team | 113.6 | -0.042 | RSR |
| 2009-03-27 | Meet results → | Men's 10,000 Meters | 31:04.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-03-27 | Race results → | 10-km | 31:04.4 | 2nd · 1st on team | — | — | SR |
| 2009-03-14 | Joe Peyton Invitational | 5000m | 15:14.79 | 1st · 1st on team | 112.4 | -0.031 | RSR |
| 2009-02-28 | SPU Last Chance Meet | 1mile | 4:15.08 | 3rd · 1st on team | 110.2 | -0.046 | SR RSR |
| 2009-02-21 | Race results → | 5000m | 15:09.89 | 1st · 1st on team | — | — | |
| 2009-02-14 | Husky Classic | 5000m | 15:06.35 | 83rd · 3rd on team | 110.2 | -0.046 | RSR |
| 2009-01-30 | Race results → | 5000m | 14:43.46 | 5th · 1st on team | — | — | ★PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:32.61 | 17th · 1st on team | — | — | ★PR SR |
| 2008-12-06 | Meet results → | Men's 5000 Meters | 14:32.71 | 3rd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 5000m | 15:09.44 | 2nd · 1st on team | 110.3 | -0.037 | |
| 2008-05-03 | GNAC Championships | 10-km | 32:27.6 | 3rd · 1st on team | 104.9 | -0.023 | |
| 2008-04-25 | WWU Twilight Meet | 5000m | 14:52.63 | 1st · 1st on team | 112.7 | -0.038 | PR SR RSR |
| 2008-04-20 | Mt. SAC Relays 2008 | 10-km | 31:19.08 | 29th · 1st on team | 107.1 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 10-km | 31:19.08 | 29th · 1st on team | — | -0.044 | |
| 2008-04-04 | Willamette Invitational | 10-km | 31:12.77 | 2nd · 1st on team | 108.3 | -0.042 | SR |
| 2008-03-28 | Race results → | 3000m | 8:53.44 | 3rd · 1st on team | — | — | SR |
| 2008-02-02 | UW Invitational | 1mile | 4:12.53 | 24th · 1st on team | 111.6 | -0.046 | PR SR RSR |
| 2008-01-19 | Race results → | 1mile | 4:16.27 | 16th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Steeplechase | 10:08.29 | 8th · 1st on team | — | — | ★PR SR |
| 2007-04-15 | Race results → | 10-km | 30:56.34 | 42nd · 1st on team | — | — | PR SR |
| 2007-04-15 | Mt SAC Relays 2007 | 10-km | 30:56.34 | 42nd · 1st on team | — | -0.044 | |
| 2007-04-07 | Willamette Invitational | 5000m | 14:57.81 | 12th · 1st on team | — | -0.042 | |
| 2007-04-06 | Willamette Invitational | 5000m | 14:57.81 | 9th · 1st on team | — | -0.042 | PR SR |
| 2007-03-16 | Meet results → | Men's 3000 Meters | 8:34.13 | 3rd · 1st on team | — | — | PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 1mile | 4:19.81 | 8th · 1st on team | — | -0.046 | PR SR |
| 2007-01-27 | UW Indoor Invitational | 5000m | 15:01.88 | 13th · 1st on team | — | -0.046 | PR SR |
| 2007-01-19 | Meet results → | Men's Mile | 4:25.85 | 3rd · 1st on team | — | — | SR |
| 2007-01-19 | Meet results → | Men's 800 Meters | 1:58.51 | 2nd · 1st on team | — | — | SR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 8:41.79 | 9th · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's 5000 Meters | 15:17.32 | 5th · 1st on team | — | — | |
| 2006-04-21 | Meet results → | Men 5000m Run C Section | 15:21.34 | 19th · 1st on team | — | — | ★PR SR |
| 2006-03-31 | Meet results → | Men's 5000 Meters | 14:52.95 | 1st · 1st on team | — | — | PR SR |
| 2006-03-18 | Race results → | 3000m | 8:41.74 | 6th · 1st on team | — | — | ★PR SR |
| 2006-02-12 | Meet results → | Men's 800 Meters | 1:58.18 | 10th · 1st on team | — | — | ★PR SR |
| 2006-02-12 | Meet results → | Men's Mile | 4:16.5 | 5th · 1st on team | — | — | ★PR SR |
| 2006-01-29 | Meet results → | Men's 5000 Meters | 14:56.6 | 2nd · 1st on team | — | — | PR SR |
| 2006-01-29 | Meet results → | Men's Mile | 4:25.22 | 9th · 1st on team | — | — | PR SR |
| 2006-01-15 | Meet results → | Men's 3000 Meters | 8:35.36 | 2nd · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-09 | Bruin Carnival | 10-km | 32:53.5 | 1st · 1st on team | 100.3 | -0.044 | PR SR RSR |
| 2005-02-13 | Meet results → | Men's 3000 Meters | 8:43.14 | 7th · 1st on team | — | — | PR SR |
| 2005-01-30 | Meet results → | Men's 3000 Meters | 8:47.09 | 5th · 1st on team | — | — | PR SR |