Jorge Doku
Irondale (MN) · 12 · SUBURBAN EAST MN DAAA MSHSL D5AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
111.9 2012 XC season
Races
9
Seasons
3
2010 — 2012
Ranked Nation #39187 · MN #1398 · MN DAAA #674 · MSHSL #1365 · MSHSL D5AAA #67 · SUBURBAN EAST #141 · Team #18 ?
Training paces
& VO2 max →
critical speed
7:01/mi, fitted from
3 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2012 XC
111.5
Irondale (MN) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-27
Hyland Lake Park Reserve
5000m
18:35.8
42nd
· 6th on team 111.6 -1.6%
★PR
★CR
SR
CSR
2012-09-20
Nicollet Jr. High
5000m
18:56.3
35th
· 6th on team 112.2 +0.8%
PR
★CR
SR
CSR
RSR
2012-09-06
Vintage Golf Course
5000m
19:20.9
57th
· 6th on team 110.7 +1.5%
PR
★CR
SR
CSR
RSR
2011 XC
105.0
Irondale (MN) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-24
Les Bolstadt Golf Course
5000m
20:25
353rd
· 9th on team 105.0 +2.0%
★CR
SR
CSR
RSR
2010 XC
105.2
Irondale (MN) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-28
Anoka HS
5000m
19:52.3
65th
· 3rd on team 105.2 -1.9%
PR
★CR
SR
CSR
RSR
2010-09-24
Chippewa Middle School
5500m
21:35.8
132nd
· 5th on team —
—
★PR
★CR
SR
CSR
Track & Field
TF speed rating
2012
2010
2012 TF
118.4
Irondale (MN) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-06-01
Section 5AA Finals
800m
2:06.07
29th
· 3rd on team 118.2 -0.4%
2012-05-30
Section 5AA Prelims
800m
2:06.07
20th
· 2nd on team 118.6 -0.4%
PR
★R
SR
RSR
2010 TF
112.2
Irondale (MN) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-06-04
Section 5AA
800m
2:12.81
59th
· 5th on team 112.2 -0.4%
PR
R
SR
RSR
