Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Audubon Golf Course | 6000m | 24:03.1 | 99th · 5th on team | 110.9 | +0.059 | ★CR CSR RSR |
| 2025-10-17 | Newman Golf Course | 6000m | 23:48.7 | 182nd · 4th on team | 106.8 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 24:29.1 | 213th · 4th on team | 104.6 | +0.007 | PR ★CR SR CSR RSR |
| 2025-09-05 | Northern Illinois University | 5000m | 21:24.5 | 35th · 5th on team | 99.7 | +0.033 | ★CR SR CSR |
| 2025-08-29 | University of Illinois Golf Orange and Blue Courses | 4000m | 15:48.1 | 54th · 5th on team | 103.1 | -0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-06 | NIU North 40 | 5000m | 21:24.5 | 36th · 5th on team | 98.0 | — | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:39 | 34th · 1st on team | 133.3 | +0.003 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 19:19.8 | 2nd · 1st on team | 136.5 | +0.101 | |
| 2022-11-03 | Watkins Mill HS | 5000m | 19:41.8 | 1st · 1st on team | 134.0 | +0.065 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 18:39 | 1st · 1st on team | 133.9 | +0.007 | CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 18:46.6 | 1st · 1st on team | 136.5 | +0.020 | ★CR CSR |
| 2022-09-28 | Redgate Park | 5000m | 20:58.4 | 2nd · 1st on team | 126.8 | +0.078 | CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:29 | 3rd · 1st on team | 140.1 | +0.044 | ★CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 19:10.2 | 3rd · 1st on team | 137.1 | +0.101 | SR CSR |
| 2022-08-26 | Bethesda-Chevy Chase HS | 5000m | 19:05.5 | 1st · 1st on team | 137.8 | +0.058 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 18:37.4 | 1st · 1st on team | 140.8 | +0.101 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-04 | High Point Farm | 5000m | 18:32.1 | 1st · 1st on team | 138.7 | +0.031 | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 18:11 | 1st · 1st on team | 139.0 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Governor Thomas Johnson High School | 5000m | 18:32.5 | 1st · 1st on team | 136.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Redgate Park | 5000m | 19:41 | 2nd · 1st on team | 136.3 | +0.078 | ★CR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 19:40 | 1st · 1st on team | 135.0 | +0.101 | PR CR SR CSR |
| 2021-09-08 | Bethesda-Chevy Chase HS | 5000m | 19:29.8 | 1st · 1st on team | 135.2 | +0.058 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Meadowbrook Park Playground | 5000m | 18:50.9 | 1st · 1st on team | 136.1 | +0.020 | PR ★CR SR CSR |
| 2021-04-08 | Timberlawn Park | 5000m | 19:10 | 1st · 1st on team | 136.5 | +0.046 | PR ★CR R SR CSR RSR |
| 2021-03-23 | Meadowbrook Park Playground | 5000m | 19:13.8 | 1st · 1st on team | 133.3 | +0.020 | PR CR R SR CSR RSR |
| 2021-03-17 | Bethesda-Chevy Chase HS | 3200m | 11:33.2 | 1st · 1st on team | 130.9 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2020-11-07 | Black Ankle Vineyards | 4000m | — | — | — | +0.026 | ★CR CSR |
| 2020-10-25 | Old National Pike District Park | 4000m | 17:10.3 | 8th · 1st on team | 121.1 | +0.063 | PR ★CR SR CSR |
| 2020-10-18 | Damascus Rec Center | 4000m | 17:20 | 5th · 1st on team | 122.9 | +0.087 | PR ★CR R SR CSR RSR |
| 2020-10-04 | Utica Park | 3000m | 11:57.4 | 7th · 1st on team | 121.7 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-13 | MCPS Meet #2 | 1600m | 5:37.56 | 7th · 2nd on team | 121.4 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 11:19.63 | 11th · 1st on team | 128.9 | -0.049 | |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 3200m | 11:15.93 | 5th · 1st on team | 129.9 | -0.042 | |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 5:21.25 | 9th · 1st on team | 126.7 | -0.042 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 1600m | 5:20.71 | 4th · 1st on team | 127.7 | -0.035 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 3200m | 11:17.66 | 2nd · 1st on team | 130.3 | -0.035 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 800m | 2:30.73 | 13th · 1st on team | 122.2 | -0.035 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 1600m | 5:16.01 | 4th · 1st on team | 129.7 | -0.035 | ★PR SR |
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 11:26.58 | 2nd · 1st on team | 128.8 | -0.035 | |
| 2022-04-09 | Park Invite | 3200m | 11:01.02 | 3rd · 1st on team | 133.9 | -0.033 | |
| 2022-04-06 | BCC & Wooton at WJ | 800m | 2:25.62 | 3rd · 1st on team | 127.9 | -0.023 | ★PR SR |
| 2022-04-02 | Quince Orchard Cougar Relays | 1mile | 5:16.94 | 2nd · 1st on team | 132.0 | -0.020 | ★PR SR |
| 2022-03-30 | B-CC at Churchill | 1600m | 5:18.6 | 1st · 1st on team | 130.5 | -0.018 | PR SR |
| 2022-03-30 | B-CC at Churchill | 800m | 2:32.5 | 1st · 1st on team | 122.6 | -0.018 | PR SR |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 1600m | 5:21.1 | 2nd · 1st on team | 130.6 | -0.018 | |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:53.53 | 3rd · 1st on team | 136.8 | -0.050 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:13.31 | 4th · 1st on team | 134.8 | -0.050 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:50.42 | 3rd · 1st on team | 136.6 | -0.050 | ★PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 3200m | 11:25.79 | 2nd · 1st on team | 132.3 | -0.008 | |
| 2022-02-11 | MPSSAA 4A West Region Championships | 3200m | 11:34.84 | 4th · 1st on team | 127.6 | -0.039 | |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 1600m | 5:19.62 | 2nd · 1st on team | 131.1 | -0.012 | PR SR |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 3200m | 11:43.55 | 1st · 1st on team | 128.4 | -0.012 | |
| 2021-12-15 | B-CC Intrasquad Scrimmage | 3200m | 11:15.7 | 1st · 1st on team | 138.5 | +0.015 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-02 | Summer Time Trial 1 | 800m | 2:34.4 | 1st · 1st on team | 121.7 | -0.019 | PR SR |
| 2021-06-12 | MPSSAA 4A West Region Championships | 3200m | 11:27.17 | 3rd · 1st on team | 129.5 | -0.030 | PR SR |
| 2021-06-07 | MPSSAA 4A West Section 1 Championships | 3200m | 11:42.17 | 1st · 1st on team | 126.4 | -0.039 | |
| 2021-06-01 | BCC @ Wootton | 1600m | 5:24.7 | 2nd · 1st on team | 128.1 | -0.024 | PR SR |
| 2021-06-01 | BCC @ Wootton | 800m | 2:41.6 | 6th · 3rd on team | 115.7 | -0.024 | PR SR |
| 2021-06-01 | BCC @ Wootton | 3200m | 11:36.9 | 1st · 1st on team | 129.2 | -0.024 | |
| 2021-05-27 | Whitman at BCC | 1600m | 5:27.11 | 1st · 1st on team | 128.0 | -0.018 | PR SR |
| 2021-05-27 | Whitman at BCC | 3200m | 11:51.98 | 1st · 1st on team | 127.2 | -0.018 | |
| 2021-05-20 | Churchill at B-CC | 3200m | 12:12.4 | 1st · 1st on team | 123.8 | -0.018 | |
| 2021-05-20 | Churchill at B-CC | 1600m | 5:34.8 | 1st · 1st on team | 125.1 | -0.018 | |
| 2021-05-20 | Churchill at B-CC | 100m | 17.44 | 9th · 5th on team | — | -0.018 | ★PR SR |
| 2021-05-12 | B-CC at Blair | 1600m | 5:29.1 | 1st · 1st on team | 126.9 | -0.020 | PR SR RSR |
| 2021-05-12 | B-CC at Blair | 3200m | 11:32.4 | 1st · 1st on team | 130.6 | -0.020 | PR SR RSR |
| 2021-01-28 | BTC Time Trial #3 | 1600m | 5:55.2 | 1st · 1st on team | 116.9 | -0.025 | |
| 2021-01-15 | BTC Time Trial #2 | 1600m | 5:55 | 1st · 1st on team | 117.0 | -0.025 | PR SR RSR |
| 2020-12-24 | BTC Time Trial #1 | 800m | 2:49.3 | 1st · 1st on team | 110.1 | -0.025 | PR SR RSR |