Racecast

Max O'Donoghue-McDonald

Unattached (TX) · Sr · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 120.2 2011 XC season
Best race 148.2 XC
Races 57
Seasons 10 2003 — 2022

RankedNation #342·MN #22·Team #36 ?

Training paces & VO2max → critical speed 4:58/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2011 XC 118.4

Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 24:47.8 31st · 2nd on team 121.5 -0.101 ★CR CSR RSR
2011-09-17 Lincoln Park 8000m 24:08.3 1st · 1st on team 115.3 -0.159 SR CSR RSR

2010 XC 117.2

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Lincoln Park 8000m 24:03.7 1st · 1st on team 117.2 -0.159 ★PR ★CR SR CSR RSR

2009 XC 117.7

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-23 Laverne Gibson Course 10000m 31:42 183rd · 5th on team 119.9 -0.087 ★CR SR CSR RSR
2009-10-30 Skylinks Country Club 8000m 25:12.8 60th · 9th on team 116.8 -0.129 ★CR CSR
2009-10-17 Laverne Gibson Course 8000m 24:53.7 74th · 6th on team 117.4 -0.131 CSR
2009-10-02 Notre Dame Burke Memorial Golf Course 8000m 24:26 34th · 5th on team 119.1 -0.138 PR ★CR SR CSR RSR
2009-09-19 Lincoln Park 8000m 24:31 10th · 6th on team 115.6 -0.159 PR CR SR CSR RSR

2007 XC 119.2

Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Springfield Country Club 10000m 31:18 46th · 2nd on team 118.5 -0.115 ★PR ★CR SR CSR
2007-10-13 Laverne Gibson Course 8000m 24:41 103rd · 5th on team 119.9 -0.131 PR ★CR SR CSR RSR

2006 XC 144.4

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-09 Morley Field Sports Complex 5000m 15:46 15th · 1st on team 147.6 +0.071 ★CR CSR
2006-11-04 Sun Willows Golf Course 5000m 15:32 1st · 1st on team 142.9 +0.013 ★CR CSR
2006-10-19 Lower Woodland 5000m 15:36 1st · 1st on team 144.1 +0.037 ★CR CSR
2006-10-07 Blue Lake Park 5000m 15:08.2 1st · 1st on team 147.1 +0.027 ★CR CSR
2006-09-30 Stanford University Golf Course 5000m 14:48 2nd · 1st on team 148.2 +0.019 ★PR ★CR ★R SR CSR RSR
2006-09-09 Edmonds-Woodway High School 3572m 10:37 1st · 1st on team 136.7 -0.026 SR CSR RSR

2005 XC 141.4

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 15:54 1st · 1st on team 139.5 +0.013 CSR
2005-10-22 Lower Woodland 5000m 15:40 1st · 1st on team 144.2 +0.037 CR R CSR RSR
2005-10-01 Blue Lake Park 5000m 15:35.5 6th · 1st on team 143.0 +0.027 PR CR R SR CSR RSR
2005-09-10 Edmonds-Woodway High School 3572m 10:27 1st · 1st on team 139.0 -0.026 ★PR ★CR SR CSR RSR

2004 XC 138.8

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 15:45 1st · 1st on team 139.5 +0.013 PR CR R SR CSR RSR
2004-10-02 Franklin Park-Yakima 4828m 16:07.6 14th · 1st on team 138.2 +0.059 ★PR ★CR R SR CSR RSR

2003 XC 130.1

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 16:57 39th · 3rd on team 130.1 +0.013 PR CR R SR CSR RSR

Track & Field

2022 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-11 Meet results → Men's Mile 4:38.89 21st · 4th on team — — ★PR SR

2011 TF 114.5

Washington (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 Meet results → Men's 5000 Meters 14:12 29th · 1st on team — — ★PR SR
2011-05-07 Ken Shannon Invite 2011 1500m 3:58.49 7th · 2nd on team 111.0 -0.037 SR
2011-04-29 UW - WSU Dual Meet 3000m 8:25.09 5th · 3rd on team 112.9 -0.037
2011-04-09 Meet results → Men's 5000 Meters 14:16.81 5th · 1st on team — — PR SR
2011-03-26 Stanford Invitational 5000m 13:59.82 15th · 3rd on team 118.3 -0.045 ★PR SR RSR
2011-03-05 UW Final Qualifier 1mile 4:03.63 7th · 3rd on team 115.9 -0.046 ★PR SR RSR
2011-02-26 MPSF Championships 3000m 8:13.09 15th · 3rd on team 114.8 -0.046 SR RSR
2011-02-26 MPSF Championships 1mile 4:07.5 6th · 2nd on team 114.0 -0.046
2011-02-12 Husky Classic 1mile 4:06.1 34th · 2nd on team 114.7 -0.046 SR RSR

2010 TF 114.8

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 5000m 14:28.62 21st · 1st on team — —
2010-05-16 Pac-10 Outdoor Championships 5000m 14:30.96 18th · 2nd on team 115.2 -0.041
2010-05-08 Race results → 1500m 3:53.49 2nd · 1st on team — —
2010-05-01 WSU - UW Dual Meet 1500m 3:52.33 3rd · 2nd on team 115.6 -0.023 ★PR SR
2010-05-01 WSU - UW Dual Meet 3000m 8:32.78 4th · 3rd on team 113.6 -0.023
2010-04-24 Brutus Hamilton Invitational 5000m 14:21.73 3rd · 2nd on team 116.8 -0.041 PR SR RSR
2010-04-17 Mondo Invitational 1500m 3:53.69 3rd · 1st on team 112.3 -0.036 PR SR
2010-03-06 UW Last Chance Qualifier 1mile 4:05.3 7th · 1st on team 114.6 -0.046 PR SR
2010-02-27 MPSF Championships 3000m 8:06.83 9th · 1st on team 116.0 -0.046 ★PR SR RSR
2010-02-13 Husky Classic 3000m 8:14.84 43rd · 2nd on team 114.2 -0.046 PR SR RSR

2009 TF —

Washington (WA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Meet results → Men's 3000 Meters 8:41.23 7th · 1st on team — — ★PR SR

2008 TF —

Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-01-19 Race results → 1mile 4:11.13 11th · 3rd on team — — PR SR

2007 TF 127.1

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 Race results → 1600m 4:15.73 1st · 1st on team — — ★PR SR
2007-05-16 Race results → 3200m 9:17.91 1st · 1st on team — —
2007-05-03 Cleveland,Ingraham,Lakeside,Seattle Prep 800m 1:56.1 2nd · 2nd on team 128.0 -0.041 ★PR SR
2007-04-28 Shoreline Invitational(Boys) 3200m 8:59.73 1st · 1st on team 135.2 -0.036 ★PR SR RSR
2007-04-21 Meet results → Men's 1600 Yards 4:15.72 1st · 1st on team — — ★PR SR
2007-04-07 Race results → 2miles 9:14.62 14th · 1st on team — — ★PR SR
2007-03-31 Viking Invitational 1600m 4:15.8 1st · 1st on team 130.4 -0.037 PR SR RSR
2007-03-15 Polar Bear Jamboree 3200m 10:19.8 5th · 2nd on team 116.9 -0.041 SR RSR
2007-03-15 Polar Bear Jamboree 800m 1:58.7 1st · 1st on team 124.8 -0.041 PR SR RSR

2006 TF 130.3

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Arcadia Invitational - Full Results 3200m 9:13.18 17th · 1st on team 130.3 -0.046 PR SR RSR

2005 TF —

Seattle Prep (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Meet results → Men's 3200 Meters 9:19.4 2nd · 1st on team — — ★PR SR

2004 TF —

Seattle Prep (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 Meet results → Men's 1600 Meters 4:33.1 10th · 3rd on team — — ★PR SR