Racecast

Faisal Abdulahi

Washington (WA) · Jr · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 110.1 2009 XC season
Best race 113.7 TF
Races 12
Seasons 1 2009

RankedNation #2747·NCAA DI #1880·WEST #793·PAC-12 #94·OR #70·Team #56 ?

Training paces & VO2max → critical speed 4:40/mi, fitted from 10 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 109.4

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Clackamas Community College 6437m 21:01.3 24th · 4th on team 108.4 -0.006 ★PR ★CR SR CSR
2009-09-19 Lincoln Park 8000m 25:32.1 30th · 13th on team 110.5 -0.013 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2009 TF 110.3

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 Pac-10 Championships 1500m 3:55.26 31st · 5th on team 111.5 -0.040
2009-05-08 Ken Shannon - Ken Foreman Invitational 1500m 3:53.34 6th · 2nd on team 112.0 -0.038
2009-05-02 UW - WSU Dual 1500m 3:50.67 2nd · 2nd on team 113.7 -0.038 ★PR ★R SR RSR
2009-05-02 UW - WSU Dual 800m 1:55.69 7th · 4th on team 109.5 -0.038 ★PR SR
2009-04-25 Oregon Relays 1500m 3:53.92 4th · 1st on team 112.7 -0.035 PR R SR RSR
2009-04-10 Ralph Vernacchia Invitational 1500m 3:58.71 1st · 1st on team 109.7 -0.037 PR R SR RSR
2009-04-10 Ralph Vernacchia Invitational 800m 1:56.07 6th · 1st on team 108.9 -0.037 PR SR
2009-04-04 Jim Click Shootout 1500m 4:08.66 13th · 2nd on team 106.9 -0.031 PR SR
2009-03-07 Race results → 1mile 4:09.8 9th · 2nd on team — — ★PR SR
2009-02-14 Husky Classic 1mile 4:20.56 52nd · 3rd on team 107.7 -0.046 PR R SR RSR