Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Harborcreek CC Course | 5000m | 21:12 | 4th · 4th on team | 99.4 | +0.017 | ★CR ★R SR CSR RSR |
| 2009-10-06 | Warren HS | 5000m | 21:48 | 5th · 5th on team | 96.0 | +0.004 | ★CR CSR |
| 2009-10-03 | Buhl Park | 5000m | — | — | — | +0.021 | CSR |
| 2009-09-29 | Browns Farm | 5000m | — | — | — | +0.013 | |
| 2009-09-22 | Frontier Park | 5000m | 22:52 | 5th · 5th on team | 91.9 | +0.008 | CSR |
| 2009-09-19 | Behrend (Penn State Behrend) course | 5000m | 21:15 | 5th · 5th on team | 98.8 | +0.007 | ★CR SR CSR RSR |
| 2009-09-15 | Frontier Park | 5000m | 23:04 | 6th · 6th on team | 91.1 | +0.008 | SR CSR RSR |
| 2009-09-12 | City Park | 5000m | — | — | — | +0.037 | CSR |
| 2009-09-05 | Browns Farm | 5000m | 23:38 | 6th · 6th on team | 89.7 | +0.013 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Buhl Park | 5000m | 21:33 | 4th · 4th on team | 98.9 | +0.021 | ★CR CSR |
| 2008-10-18 | Browns Farm | 5000m | 21:35 | 3rd · 3rd on team | 98.3 | +0.013 | ★CR CSR |
| 2008-10-11 | Two Mile Run County Park | 5000m | 24:01 | 4th · 4th on team | 93.3 | +0.071 | ★CR CSR |
| 2008-10-04 | Grove City Memorial Park | 5000m | 21:11 | 4th · 4th on team | 98.1 | +0.009 | ★PR ★CR SR CSR |
| 2008-09-30 | Frontier Park | 5000m | 21:23 | 5th · 5th on team | 99.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-23 | Frontier Park | 5000m | 21:59 | 5th · 5th on team | 97.4 | +0.008 | |
| 2008-09-16 | Frontier Park | 5000m | 21:27 | 4th · 4th on team | 97.6 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 21:59 | 5th · 5th on team | 95.9 | +0.007 | PR CR R SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 22:00 | 70th · 5th on team | 95.8 | +0.007 | |
| 2008-09-09 | Bulldog Cross Country Course | 5000m | 32:41 | 7th · 7th on team | 68.7 | +0.072 | ★CR CSR |
| 2008-09-06 | City Park | 5000m | 23:14 | 10th · 5th on team | 91.7 | +0.037 | PR ★CR R SR CSR RSR |