Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Two Mile Run County Park | 5000m | — | — | — | +4.6% | ★CR CSR |
| 2008-09-30 | Frontier Park | 5000m | 31:04 | 5th · 5th on team | 81.7 | -1.6% | |
| 2008-09-23 | Frontier Park | 5000m | 31:03 | 5th · 5th on team | 82.4 | -1.6% | ★R RSR |
| 2008-09-20 | Buhl Park | 5000m | 31:29 | 5th · 5th on team | 80.7 | -0.3% | ★CR CSR |
| 2008-09-16 | Frontier Park | 5000m | 30:45 | 5th · 5th on team | 81.4 | -1.6% | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 32:25 | 6th · 6th on team | 77.9 | -1.6% | PR ★CR SR CSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 32:25.2 | 70th · 6th on team | 77.9 | -1.6% | |
| 2008-09-09 | Bulldog Cross Country Course | 5000m | 33:27 | 5th · 5th on team | 80.2 | +4.9% | PR ★CR R SR CSR RSR |
| 2008-09-06 | City Park | 5000m | 35:15 | 27th · 5th on team | — | +1.2% | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Schenley Park | 5000m | 40:45 | 110th · 5th on team | 62.4 | -1.4% | PR ★CR R SR CSR RSR |