Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Buhl Park | 5000m | 30:30 | 54th · 4th on team | 85.0 | +0.021 | |
| 2009-10-24 | Browns Farm | 5000m | 28:25.2 | 35th · 2nd on team | 89.8 | +0.013 | ★CR CSR |
| 2009-10-17 | Two Mile Run County Park | 5000m | 30:54 | 2nd · 2nd on team | 86.5 | +0.071 | ★CR CSR |
| 2009-10-13 | Frontier Park | 5000m | 28:39 | 3rd · 3rd on team | 88.6 | +0.008 | ★CR CSR |
| 2009-10-10 | Harborcreek CC Course | 5000m | 28:57 | 3rd · 3rd on team | 87.4 | +0.017 | ★CR CSR |
| 2009-10-06 | Warren HS | 5000m | 33:16 | 5th · 5th on team | 75.7 | +0.004 | ★CR CSR |
| 2009-10-03 | Buhl Park | 5000m | 30:07 | 4th · 4th on team | 85.7 | +0.021 | ★CR CSR |
| 2009-09-29 | Browns Farm | 5000m | 29:13 | 4th · 4th on team | 88.1 | +0.013 | CR CSR |
| 2009-09-22 | Frontier Park | 5000m | 36:54 | 5th · 5th on team | 68.4 | +0.008 | |
| 2009-09-19 | Behrend (Penn State Behrend) course | 5000m | 27:39 | 4th · 4th on team | 91.2 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-15 | Frontier Park | 5000m | 29:47 | 4th · 4th on team | 84.7 | +0.008 | PR CR R SR CSR RSR |
| 2009-09-12 | City Park | 5000m | 30:26 | 11th · 4th on team | 83.8 | +0.037 | ★CR CSR |
| 2009-09-05 | Browns Farm | 5000m | 30:06 | 3rd · 3rd on team | 84.5 | +0.013 | CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Buhl Park | 5000m | 31:52 | 5th · 5th on team | 80.1 | +0.021 | |
| 2008-10-18 | Browns Farm | 5000m | 32:06 | 5th · 5th on team | 79.1 | +0.013 | CR CSR |
| 2008-10-11 | Two Mile Run County Park | 5000m | 32:15 | 5th · 5th on team | 83.4 | +0.071 | CR R CSR RSR |
| 2008-10-04 | Grove City Memorial Park | 5000m | 30:00 | 5th · 5th on team | 82.9 | +0.009 | PR ★CR SR CSR RSR |
| 2008-09-30 | Frontier Park | 5000m | 34:10 | 7th · 7th on team | 74.3 | +0.008 | CR CSR |
| 2008-09-23 | Frontier Park | 5000m | 34:44 | 6th · 6th on team | 73.8 | +0.008 | CR CSR |
| 2008-09-20 | Buhl Park | 5000m | 30:51 | 4th · 4th on team | 82.4 | +0.021 | CR SR CSR RSR |
| 2008-09-16 | Frontier Park | 5000m | 35:19 | 6th · 6th on team | 71.0 | +0.008 | CR CSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 32:00.6 | 69th · 5th on team | 78.8 | +0.007 | SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 32:00 | 5th · 5th on team | 78.9 | +0.007 | SR CSR RSR |
| 2008-09-09 | Bulldog Cross Country Course | 5000m | 35:35 | 6th · 6th on team | 75.4 | +0.072 | ★CR SR CSR RSR |
| 2008-09-06 | City Park | 5000m | 36:26 | 28th · 6th on team | 69.5 | +0.037 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Behrend (Penn State Behrend) course | 5000m | 30:27.6 | 51st · 2nd on team | 83.0 | +0.007 | PR CR R SR CSR RSR |
| 2007-09-08 | Schenley Park | 5000m | 33:50 | 107th · 3rd on team | 75.2 | +0.010 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Behrend (Penn State Behrend) course | 4988m | 36:24.2 | 40th · 5th on team | 69.7 | +0.007 | ★PR ★CR R SR CSR RSR |